DEN Simon Humberto Krog
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:27 (Copenhagen 2026) · Open Men 1:28:07 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:33:27 | 318th of 365 | 48:19 | 38:11 | 7:01 | splitsSkiErg4:28Sled push3:38Sled pull6:16Burpee broad jump5:36Row4:53Farmers carry2:02Sandbag lunges5:31Wall balls5:47Run 17:56Run 24:59Run 36:01Run 46:01Run 56:16Run 65:28Run 75:38Run 86:02Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:07 | 857th of 1,322 | 45:34 | 30:03 7 of 8 | 12:33 | splitsSkiErg4:26Sled push2:34Sled pull4:38Burpee broad jump—Row4:47Farmers carry2:41Sandbag lunges4:36Wall balls6:15Run 15:09Run 24:43Run 35:49Run 45:46Run 56:07Run 65:59Run 75:52Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Pro Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
