GBR Simon Hanrahan
4 HYROX races over 2 seasons. Best Open Men time: 1:19:13 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Hanrahan at each race, oldest on the left; lower is faster.The best was 1:19:13 at Oslo (Sep 2026); Simon Hanrahan was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:29:20 |
| Istanbul | Aug 2026 | Open Men | 1:23:40 |
| Oslo | Sep 2026 | Open Men | 1:19:13 |
| Birmingham | Oct 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:29:20 to 1:19:13).
4 results at 4 races
1,641st of 3,831 Open Men (faster than 57%). Against the 117 who finished around 1:21:59: most time gained on wall balls (0:59), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:09 | faster than 2% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 60% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:34 | 4:52 | faster than 64% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:36 | 4:52 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 32% |
| Run 8: | 4:50 | 5:11 | faster than 64% |
| Wall balls: | 6:08 | 7:05 | faster than 66% |
| Roxzone: | 6:03 | 6:25 | faster than 59% |
| Runs (8 km) | 38:54 | 39:20 | faster than 52% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:02 | 1:24:06 | 1641st of 3,831 · faster than 57% |
376th of 1,104 Open Men (faster than 66%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (1:39), most lost on wall balls (0:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 57% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:23 | 4:47 | faster than 71% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:29 | 5:06 | faster than 80% |
| Sled pull: | 4:01 | 4:30 | faster than 73% |
| Run 4: | 4:23 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:25 | faster than 53% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 4:38 | 5:10 | faster than 73% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 4:48 | 5:11 | faster than 69% |
| Sandbag lunges: | 5:19 | 5:03 | faster than 42% |
| Run 8: | 5:56 | 6:24 | faster than 66% |
| Wall balls: | 7:18 | 7:06 | faster than 46% |
| Roxzone: | 4:35 | 4:56 | faster than 60% |
| Runs (8 km) | 38:30 | 42:32 | faster than 72% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:13 | 1:24:57 | 376th of 1,104 · faster than 66% |
335th of 744 Open Men (faster than 55%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:19 | faster than 71% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 3:45 | 4:26 | faster than 84% |
| Sled push: | 2:48 | 2:47 | faster than 48% |
| Run 3: | 4:04 | 4:46 | faster than 79% |
| Sled pull: | 5:22 | 4:44 | faster than 31% |
| Run 4: | 4:07 | 4:45 | faster than 77% |
| Burpee broad jump: | 5:27 | 5:19 | faster than 46% |
| Run 5: | 4:36 | 4:52 | faster than 61% |
| Row: | 5:01 | 4:45 | faster than 29% |
| Run 6: | 4:33 | 4:44 | faster than 60% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:41 | 4:43 | faster than 51% |
| Sandbag lunges: | 6:18 | 5:24 | faster than 28% |
| Run 8: | 5:26 | 5:27 | faster than 50% |
| Wall balls: | 7:29 | 6:42 | faster than 37% |
| Roxzone: | 8:51 | 9:27 | faster than 60% |
| Runs (8 km) | 36:03 | 39:25 | faster than 68% |
| Stations (8) | 38:52 | ||
| Finish | 1:23:40 | 1:25:27 | 335th of 744 · faster than 55% |
2,438th of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (4:21), most lost on burpee broad jump (3:26). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 2:56 | 3:20 | faster than 73% |
| Run 3: | 3:34 | 4:02 | faster than 80% |
| Sled pull: | 5:34 | 4:20 | faster than 15% |
| Run 4: | 3:39 | 4:03 | faster than 75% |
| Burpee broad jump: | 9:29 | 5:39 | faster than 6% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 1:53 | 2:16 | faster than 81% |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 8:04 | 5:20 | faster than 8% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 7:59 | 7:00 | faster than 35% |
| Roxzone: | 12:46 | 13:57 | faster than 68% |
| Runs (8 km) | 31:05 | 34:04 | faster than 72% |
| Stations (8) | 45:33 | ||
| Finish | 1:29:20 | 1:26:03 | 2438th of 4,143 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:48 | Istanbul 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:05 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:57 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:37 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:19 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 6:08 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 31:05 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:35 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 43% |
| Push | 50% |
| Pull | 73% |
| BBJ | 54% |
| Row | 31% |
| Carry | 91% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:31 running, 36:12 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 3:02 | 3:02 |
| Run 3 | 4:29 | 5:06 |
| Sled pull | 4:01 | 4:30 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 5:17 | 5:25 |
| Run 5 | 4:47 | 5:18 |
| Row | 5:03 | 4:51 |
| Run 6 | 4:38 | 5:10 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 4:48 | 5:11 |
| Sandbag lunges | 5:19 | 5:03 |
| Run 8 | 5:56 | 6:24 |
| Wall balls | 7:18 | 7:06 |
| Roxzone | 4:35 | 4:56 |
| Finish | 1:19:13 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
