GBR Simon Hands
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:59 (Birmingham 2024) · Doubles Mixed 1:31:28 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025team: Simon Hands, Gabriela Mariniucwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:28 | 1723rd of 2,158 | 53:56 | 30:34 | 7:03 | splitsSkiErg4:25Sled push2:52Sled pull4:14Burpee broad jump3:24Row4:25Farmers carry1:49Sandbag lunges4:34Wall balls4:51Run 17:23Run 26:24Run 36:23Run 46:35Run 56:45Run 66:40Run 76:53Run 86:57Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:43:59 | 2334th of 2,732 | 44:41 | 49:59 | 9:24 | splitsSkiErg4:25Sled push2:41Sled pull4:38Burpee broad jump9:31Row4:52Farmers carry2:34Sandbag lunges7:13Wall balls14:05Run 15:35Run 24:43Run 35:06Run 45:19Run 55:49Run 65:41Run 75:50Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:22 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
