Athlete · Pro Men · 30-34 ·

BEL

Simon Halut

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:24:18 (Heerenveen 2025) · Pro Doubles Men 1:13:48 (Mechelen 2025) · Doubles Men 1:14:47 (Marseille 2024).

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1:24:18 Pro Men time · Heerenveen 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

119th of 216 Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:24:18 latest race · Heerenveen 2025 first Pro Men race Pro Men

Row strongest segment · Heerenveen 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:18Heerenveen 2025 · 1 race Pro Doubles Men1:13:48Mechelen 2025 · 1 race · with Joseph Somakian Doubles Men1:14:47Marseille 2024 · 1 race · with Quentin Demanet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:24:18	119th of 216	39:53	36:49	7:41	splits SkiErg4:11Sled push3:21Sled pull5:41Burpee broad jump5:01Row4:19Farmers carry1:55Sandbag lunges5:59Wall balls6:22Run 14:05Run 24:28Run 35:05Run 44:54Run 55:34Run 65:00Run 75:01Run 85:49Full report for this race →
Mechelen 2025 4 Apr 2025team: Joseph Somakian, Simon Halutwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:48	73rd of 122	39:56	24:42	9:10	splits SkiErg3:44Sled push1:32Sled pull3:41Burpee broad jump2:45Row3:51Farmers carry1:52Sandbag lunges3:21Wall balls3:56Run 16:32Run 24:11Run 34:41Run 44:53Run 54:38Run 64:56Run 74:51Run 85:14Full report for this race →
Marseille 2024 6 Dec 2024team: Quentin Demanet, Simon Halutwhat the whole field did →	Doubles Men · team 30-39	1:14:47	457th of 729	41:34	26:47	6:31	splits SkiErg3:52Sled push1:36Sled pull2:29Burpee broad jump2:57Row3:56Farmers carry2:15Sandbag lunges5:43Wall balls3:59Run 16:35Run 24:38Run 35:22Run 44:51Run 54:47Run 64:59Run 74:57Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 61%

Burpee broad jump faster than 41%

Row faster than 89%

Farmers carry faster than 70%

Sandbag lunges faster than 26%

Wall balls faster than 50%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:31 faster

Burpee broad jump 0:12 slower

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:51 slower

Wall balls 0:01 slower

Roxzone 0:09 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Pro Men finisher

Simon1:24:18

4:054:114:283:215:055:414:545:015:344:195:001:555:015:595:496:227:41

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown