BEL Simon Halut
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
119th of 216 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 46% |
| SkiErg: | 4:11 | 4:13 | faster than 62% |
| Run 2: | 4:28 | 4:17 | faster than 34% |
| Sled push: | 3:21 | 3:24 | faster than 54% |
| Run 3: | 5:05 | 4:33 | faster than 19% |
| Sled pull: | 5:41 | 6:12 | faster than 60% |
| Run 4: | 4:54 | 4:39 | faster than 37% |
| Burpee broad jump: | 5:01 | 4:49 | faster than 41% |
| Run 5: | 5:34 | 4:49 | faster than 13% |
| Row: | 4:19 | 4:36 | faster than 89% |
| Run 6: | 5:00 | 4:46 | faster than 34% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:01 | 4:51 | faster than 41% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 25% |
| Run 8: | 5:49 | 5:24 | faster than 36% |
| Wall balls: | 6:22 | 6:21 | faster than 49% |
| Roxzone: | 7:41 | 7:32 | faster than 46% |
| Runs (8 km) | 39:53 | 37:24 | faster than 34% |
| Stations (8) | 36:49 | ||
| Finish | 1:24:18 | 1:22:29 | 119th of 216 · faster than 45% |
73rd of 122 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:55 | faster than 18% |
| SkiErg: | 3:44 | 3:50 | faster than 75% |
| Run 2: | 4:11 | 4:00 | faster than 31% |
| Sled push: | 1:32 | 1:50 | faster than 90% |
| Run 3: | 4:41 | 4:18 | faster than 27% |
| Sled pull: | 3:41 | 4:21 | faster than 85% |
| Run 4: | 4:53 | 4:19 | faster than 17% |
| Burpee broad jump: | 2:45 | 2:48 | faster than 57% |
| Run 5: | 4:38 | 4:25 | faster than 33% |
| Row: | 3:51 | 4:16 | faster than 96% |
| Run 6: | 4:56 | 4:18 | faster than 17% |
| Farmers carry: | 1:52 | 1:38 | faster than 14% |
| Run 7: | 4:51 | 4:21 | faster than 20% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 72% |
| Run 8: | 5:14 | 4:39 | faster than 24% |
| Wall balls: | 3:56 | 3:55 | faster than 47% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 39:56 | 36:29 | faster than 20% |
| Stations (8) | 24:42 | ||
| Finish | 1:13:48 | 1:11:32 | 73rd of 122 · faster than 40% |
457th of 729 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:12 | faster than 31% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:38 | 4:31 | faster than 41% |
| Sled push: | 1:36 | 1:49 | faster than 81% |
| Run 3: | 5:22 | 4:50 | faster than 22% |
| Sled pull: | 2:29 | 3:39 | faster than 99% |
| Run 4: | 4:51 | 4:47 | faster than 45% |
| Burpee broad jump: | 2:57 | 3:00 | faster than 53% |
| Run 5: | 4:47 | 4:50 | faster than 54% |
| Row: | 3:56 | 4:20 | faster than 97% |
| Run 6: | 4:59 | 4:46 | faster than 36% |
| Farmers carry: | 2:15 | 1:32 | faster than 1% |
| Run 7: | 4:57 | 4:44 | faster than 35% |
| Sandbag lunges: | 5:43 | 3:27 | faster than 2% |
| Run 8: | 5:26 | 5:01 | faster than 29% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 6:31 | 6:06 | faster than 36% |
| Runs (8 km) | 41:34 | 39:58 | faster than 37% |
| Stations (8) | 26:47 | ||
| Finish | 1:14:47 | 1:12:22 | 457th of 729 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joseph Somakian1 race
- Quentin Demanet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 62% |
| Push | 54% |
| Pull | 61% |
| BBJ | 41% |
| Row | 89% |
| Carry | 70% |
| Lunges | 26% |
| Wall balls | 50% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:56 running, 36:49 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:03 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:28 | 4:17 |
| Sled push | 3:21 | 3:24 |
| Run 3 | 5:05 | 4:33 |
| Sled pull | 5:41 | 6:12 |
| Run 4 | 4:54 | 4:39 |
| Burpee broad jump | 5:01 | 4:49 |
| Run 5 | 5:34 | 4:49 |
| Row | 4:19 | 4:36 |
| Run 6 | 5:00 | 4:46 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 5:49 | 5:24 |
| Wall balls | 6:22 | 6:21 |
| Roxzone | 7:41 | 7:32 |
| Finish | 1:24:18 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
