SWE Simon Gustafsson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Gustafsson at each race, oldest on the left; lower is faster.The best was 1:09:21 at Stockholm (Dec 2025); Simon Gustafsson was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:10:22 |
| Stockholm | Dec 2025 | Open Men | 1:09:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
188th of 1,805 Open Men (faster than 89%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (2:23), most lost on wall balls (1:45). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:33 | faster than 94% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 3:41 | 4:38 | faster than 95% |
| Sled push: | 2:01 | 2:40 | faster than 94% |
| Run 3: | 3:55 | 4:56 | faster than 94% |
| Sled pull: | 4:19 | 4:39 | faster than 62% |
| Run 4: | 4:01 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:08 | 5:34 | faster than 86% |
| Run 5: | 3:56 | 5:08 | faster than 96% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 3:55 | 5:01 | faster than 94% |
| Farmers carry: | 1:25 | 1:55 | faster than 95% |
| Run 7: | 3:49 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:03 | 5:35 | faster than 97% |
| Wall balls: | 6:58 | 7:14 | faster than 54% |
| Roxzone: | 6:40 | 7:39 | faster than 71% |
| Runs (8 km) | 30:53 | 39:54 | faster than 96% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:21 | 1:24:46 | 188th of 1,805 · faster than 89% |
169th of 1,098 Open Men (faster than 84%). Against the 33 who finished around 1:10:15: most time gained on the eight runs (1:41), most lost on wall balls (1:13). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 80% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 3:59 | 4:41 | faster than 86% |
| Sled push: | 1:46 | 2:30 | faster than 96% |
| Run 3: | 4:09 | 4:59 | faster than 87% |
| Sled pull: | 4:42 | 4:36 | faster than 46% |
| Run 4: | 4:01 | 5:01 | faster than 91% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 66% |
| Run 5: | 4:13 | 5:17 | faster than 90% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:13 | 5:05 | faster than 88% |
| Farmers carry: | 1:36 | 2:00 | faster than 86% |
| Run 7: | 3:58 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:07 | faster than 86% |
| Run 8: | 4:13 | 5:40 | faster than 95% |
| Wall balls: | 6:03 | 6:18 | faster than 55% |
| Roxzone: | 6:02 | 7:25 | faster than 81% |
| Runs (8 km) | 32:36 | 40:26 | faster than 90% |
| Stations (8) | 31:49 | ||
| Finish | 1:10:22 | 1:23:54 | 169th of 1,098 · faster than 84% |
95th of 533 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:39 | faster than 75% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:17 | 4:52 | faster than 80% |
| Sled push: | 1:44 | 1:32 | faster than 25% |
| Run 3: | 4:19 | 5:06 | faster than 85% |
| Sled pull: | 2:42 | 2:59 | faster than 71% |
| Run 4: | 4:31 | 5:11 | faster than 82% |
| Burpee broad jump: | 3:05 | 3:13 | faster than 57% |
| Run 5: | 4:31 | 5:25 | faster than 86% |
| Row: | 4:19 | 4:23 | faster than 58% |
| Run 6: | 4:24 | 5:16 | faster than 86% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 4:24 | 5:14 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 80% |
| Run 8: | 4:38 | 5:32 | faster than 86% |
| Wall balls: | 3:49 | 4:02 | faster than 66% |
| Roxzone: | 6:02 | 7:06 | faster than 79% |
| Runs (8 km) | 35:09 | 41:24 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:55 | 1:13:40 | 95th of 533 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:19 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:32 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 6:03 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:53 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fadi El-Hessi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 74% |
| Push | 94% |
| Pull | 63% |
| BBJ | 87% |
| Row | 66% |
| Carry | 95% |
| Lunges | 81% |
| Wall balls | 54% |
| Roxzone | 71% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:56 running, 31:55 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:33 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:41 | 4:38 |
| Sled push | 2:01 | 2:40 |
| Run 3 | 3:55 | 4:56 |
| Sled pull | 4:19 | 4:39 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 4:08 | 5:34 |
| Run 5 | 3:56 | 5:08 |
| Row | 4:34 | 4:43 |
| Run 6 | 3:55 | 5:01 |
| Farmers carry | 1:25 | 1:55 |
| Run 7 | 3:49 | 4:59 |
| Sandbag lunges | 4:13 | 5:12 |
| Run 8 | 4:03 | 5:35 |
| Wall balls | 6:58 | 7:14 |
| Roxzone | 6:40 | 7:39 |
| Finish | 1:09:21 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
