GBR Simon Gross
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,056th of 2,110 Doubles Mixed (faster than 49%). Against the 61 who finished around 1:20:03: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 42% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 5:07 | 5:04 | faster than 48% |
| Sled push: | 2:26 | 2:12 | faster than 29% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 3:35 | 3:35 | faster than 50% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 4:12 | 3:35 | faster than 27% |
| Run 5: | 5:21 | 5:24 | faster than 52% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 5:25 | 5:21 | faster than 46% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 7:22 | 7:13 | faster than 45% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 5:25 | 5:50 | faster than 63% |
| Runs (8 km) | 44:48 | 44:34 | faster than 48% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:11 | 1:20:11 | 1056th of 2,110 · faster than 49% |
1,697th of 1,917 Open Men (faster than 11%). Against the 58 who finished around 1:45:06: most time gained on wall balls (2:58), most lost on the eight runs (2:52). Runs 5 to 8 took 8:37 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 21% |
| SkiErg: | 4:44 | 4:21 | faster than 14% |
| Run 2: | 5:18 | 4:30 | faster than 15% |
| Sled push: | 3:43 | 2:48 | faster than 9% |
| Run 3: | 5:35 | 4:49 | faster than 17% |
| Sled pull: | 5:16 | 4:20 | faster than 20% |
| Run 4: | 5:46 | 4:49 | faster than 13% |
| Burpee broad jump: | 8:11 | 5:16 | faster than 9% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 6:00 | 4:40 | faster than 1% |
| Run 6: | 6:00 | 4:52 | faster than 11% |
| Farmers carry: | 3:05 | 2:09 | faster than 9% |
| Run 7: | 6:19 | 4:55 | faster than 8% |
| Sandbag lunges: | 6:57 | 5:07 | faster than 15% |
| Run 8: | 12:11 | 6:28 | faster than 1% |
| Wall balls: | 7:08 | 7:10 | faster than 50% |
| Roxzone: | 6:23 | 5:21 | faster than 25% |
| Runs (8 km) | 52:11 | 40:08 | faster than 7% |
| Stations (8) | 45:04 | ||
| Finish | 1:43:35 | 1:22:11 | 1697th of 1,917 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lois Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 15% |
| Push | 10% |
| Pull | 20% |
| BBJ | 10% |
| Row | 1% |
| Carry | 10% |
| Lunges | 16% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (12:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 52:15 running, 45:04 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:36 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 5:18 | 4:30 |
| Sled push | 3:43 | 2:48 |
| Run 3 | 5:35 | 4:49 |
| Sled pull | 5:16 | 4:20 |
| Run 4 | 5:46 | 4:49 |
| Burpee broad jump | 8:11 | 5:16 |
| Run 5 | 5:56 | 4:58 |
| Row | 6:00 | 4:40 |
| Run 6 | 6:00 | 4:52 |
| Farmers carry | 3:05 | 2:09 |
| Run 7 | 6:19 | 4:55 |
| Sandbag lunges | 6:57 | 5:07 |
| Run 8 | 12:11 | 6:28 |
| Wall balls | 7:08 | 7:10 |
| Roxzone | 6:23 | 5:21 |
| Finish | 1:43:35 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
