GER Simon Gronau
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Gronau at each race, oldest on the left; lower is faster.The best was 56:27 at Berlin (May 2025); Simon Gronau was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 57:36 |
| Berlin | May 2025 | Pro Doubles Men | 56:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
25th of 361 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:24 | faster than 96% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:25 | 3:59 | faster than 90% |
| Sled push: | 1:46 | 1:59 | faster than 84% |
| Run 3: | 3:30 | 4:09 | faster than 93% |
| Sled pull: | 3:02 | 3:35 | faster than 88% |
| Run 4: | 3:32 | 4:09 | faster than 90% |
| Burpee broad jump: | 2:04 | 2:40 | faster than 94% |
| Run 5: | 3:31 | 4:14 | faster than 93% |
| Row: | 3:43 | 4:07 | faster than 96% |
| Run 6: | 3:43 | 4:08 | faster than 79% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 3:32 | 4:13 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 76% |
| Run 8: | 4:31 | 5:16 | faster than 89% |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 5:48 | 7:11 | faster than 95% |
| Runs (8 km) | 28:26 | 33:40 | faster than 92% |
| Stations (8) | 22:17 | ||
| Finish | 56:27 | 1:06:15 | 25th of 361 · faster than 93% |
13th of 191 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 94% |
| SkiErg: | 3:33 | 3:45 | faster than 84% |
| Run 2: | 3:41 | 4:21 | faster than 89% |
| Sled push: | 1:42 | 1:59 | faster than 92% |
| Run 3: | 3:49 | 4:36 | faster than 88% |
| Sled pull: | 3:12 | 3:45 | faster than 88% |
| Run 4: | 3:52 | 4:42 | faster than 88% |
| Burpee broad jump: | 2:12 | 2:51 | faster than 87% |
| Run 5: | 3:59 | 4:45 | faster than 86% |
| Row: | 3:46 | 4:12 | faster than 97% |
| Run 6: | 3:55 | 4:44 | faster than 86% |
| Farmers carry: | 1:23 | 1:36 | faster than 93% |
| Run 7: | 3:58 | 4:47 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 91% |
| Run 8: | 4:39 | 5:38 | faster than 85% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 31:37 | 38:06 | faster than 90% |
| Stations (8) | 22:26 | ||
| Finish | 57:36 | 1:10:02 | 13th of 191 · faster than 93% |
68th of 184 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:11 | faster than 81% |
| SkiErg: | 4:00 | 4:09 | faster than 72% |
| Run 2: | 4:24 | 4:36 | faster than 60% |
| Sled push: | 2:53 | 3:17 | faster than 74% |
| Run 3: | 4:44 | 4:50 | faster than 59% |
| Sled pull: | 5:00 | 5:50 | faster than 74% |
| Run 4: | 4:55 | 4:59 | faster than 55% |
| Burpee broad jump: | 5:04 | 4:30 | faster than 28% |
| Run 5: | 5:09 | 5:05 | faster than 45% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 4:57 | 5:01 | faster than 54% |
| Farmers carry: | 1:39 | 1:57 | faster than 81% |
| Run 7: | 5:19 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 60% |
| Run 8: | 5:58 | 5:35 | faster than 37% |
| Wall balls: | 4:34 | 6:00 | faster than 87% |
| Roxzone: | 4:57 | 5:24 | faster than 65% |
| Runs (8 km) | 38:12 | 38:11 | faster than 49% |
| Stations (8) | 32:13 | ||
| Finish | 1:15:16 | 1:20:00 | 68th of 184 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcel Winkler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 74% |
| BBJ | 29% |
| Row | 55% |
| Carry | 81% |
| Lunges | 61% |
| Wall balls | 87% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:16 running, 32:13 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:11 |
| SkiErg | 4:00 | 4:09 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 5:00 | 5:50 |
| Run 4 | 4:55 | 4:59 |
| Burpee broad jump | 5:04 | 4:30 |
| Run 5 | 5:09 | 5:05 |
| Row | 4:24 | 4:26 |
| Run 6 | 4:57 | 5:01 |
| Farmers carry | 1:39 | 1:57 |
| Run 7 | 5:19 | 5:02 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:58 | 5:35 |
| Wall balls | 4:34 | 6:00 |
| Roxzone | 4:57 | 5:24 |
| Finish | 1:15:16 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
