GBR Simon Granger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,264th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:17). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:26 | 4:34 | faster than 57% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 47% |
| Run 5: | 5:01 | 5:00 | faster than 49% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:43 | 4:55 | faster than 58% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:56 | 4:58 | faster than 51% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 81% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 5:24 | 5:52 | faster than 64% |
| Runs (8 km) | 38:50 | 39:23 | faster than 53% |
| Stations (8) | 25:20 | ||
| Finish | 1:09:32 | 1:12:16 | 1264th of 3,157 · faster than 59% |
923rd of 1,191 Open Men (faster than 22%). Against the 37 who finished around 1:32:31: most time gained on burpee broad jump (0:47), most lost on wall balls (4:08). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:28 | faster than 20% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:29 | 4:48 | faster than 21% |
| Sled push: | 2:53 | 2:39 | faster than 33% |
| Run 3: | 5:41 | 5:08 | faster than 27% |
| Sled pull: | 5:04 | 4:29 | faster than 31% |
| Run 4: | 5:50 | 5:12 | faster than 26% |
| Burpee broad jump: | 5:05 | 5:08 | faster than 51% |
| Run 5: | 5:43 | 5:20 | faster than 35% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 5:47 | 5:16 | faster than 30% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 5:41 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 5:48 | 5:23 | faster than 36% |
| Wall balls: | 11:49 | 6:28 | faster than 5% |
| Roxzone: | 8:36 | 6:28 | faster than 18% |
| Runs (8 km) | 44:04 | 40:12 | faster than 30% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:30 | 1:22:18 | 923rd of 1,191 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffa Peacock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 44% |
| Push | 33% |
| Pull | 31% |
| BBJ | 51% |
| Row | 41% |
| Carry | 51% |
| Lunges | 28% |
| Wall balls | 5% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Wall balls (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 44:04 running, 41:51 at the stations and 8:36 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:28 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:29 | 4:48 |
| Sled push | 2:53 | 2:39 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 5:04 | 4:29 |
| Run 4 | 5:50 | 5:12 |
| Burpee broad jump | 5:05 | 5:08 |
| Run 5 | 5:43 | 5:20 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:47 | 5:16 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:41 | 5:15 |
| Sandbag lunges | 5:49 | 4:57 |
| Run 8 | 5:48 | 5:23 |
| Wall balls | 11:49 | 6:28 |
| Roxzone | 8:36 | 6:28 |
| Finish | 1:34:30 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:21 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
