GER Simon Grabbe
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:59:52 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lucia Bonczek, Simon Grabbewhole field → | Doubles Mixed · team 30-39 | 1:59:52 | 1417th of 1,421662nd of 663 aged 30-39 | 1:10:26 | 29:48‡ | 19:43 | View results | See splits Hide splitsSkiErg4:16faster than 35%Sled push2:09faster than 32%Sled pull1:10‡Burpee broad jump5:22faster than 4%Row5:12faster than 4%Farmers carry2:00faster than 13%Sandbag lunges4:49faster than 14%Wall balls4:50faster than 23%Runs (8 km)1:10:26Roxzone19:43Run 17:32Run 28:12Run 38:22Run 48:28Run 58:55Run 68:42Run 79:03Run 811:15Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lucia Bonczek, Simon Grabbewhole field → | Doubles Mixed · team 30-39 | 2:01:16 | 608th of 618288th of 291 aged 30-39 | 1:17:10 | 33:11 | 10:58 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:40fastest 48%Sled pull3:44faster than 33%Burpee broad jump6:08faster than 2%Row5:24faster than 2%Farmers carry1:46faster than 46%Sandbag lunges4:41faster than 22%Wall balls5:42faster than 13%Runs (8 km)1:17:10Roxzone10:58faster than 7%Run 18:02faster than 3%Run 28:15faster than 2%Run 38:55faster than 1%Run 49:18faster than 1%Run 513:10Run 69:24faster than 1%Run 79:34faster than 1%Run 810:36faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:44 | Hamburg 2024 | 3:59 |
| Burpee broad jump | 5:22 | Berlin 2025 · best of 2 | 3:35 |
| Row | 5:12 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:50 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:26 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 10:58 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucia Bonczek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:20 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
