GBR Simon Gallagher
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:16 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Gallagher at each race, oldest on the left; lower is faster.The best was 1:41:16 at Hong Kong (May 2026); Simon Gallagher was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:51:39 |
| Hong Kong | May 2026 | Doubles Mixed | 1:41:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,056th of 1,516 Doubles Mixed (faster than 30%). Against the 47 who finished around 1:41:33: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:19). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:24 | faster than 19% |
| SkiErg: | 5:07 | 4:39 | faster than 15% |
| Run 2: | 5:28 | 5:10 | faster than 37% |
| Sled push: | 2:57 | 2:24 | faster than 22% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 5:13 | 4:36 | faster than 29% |
| Run 4: | 5:37 | 5:25 | faster than 42% |
| Burpee broad jump: | 4:59 | 3:57 | faster than 19% |
| Run 5: | 5:59 | 5:30 | faster than 32% |
| Row: | 5:31 | 5:05 | faster than 19% |
| Run 6: | 6:01 | 5:30 | faster than 32% |
| Farmers carry: | 2:13 | 2:01 | faster than 29% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 6:25 | 4:48 | faster than 15% |
| Run 8: | 8:29 | 7:37 | faster than 34% |
| Wall balls: | 6:34 | 5:52 | faster than 38% |
| Roxzone: | 14:42 | 12:52 | faster than 27% |
| Runs (8 km) | 47:41 | 44:50 | faster than 38% |
| Stations (8) | 38:59 | ||
| Finish | 1:41:16 | 1:32:23 | 1056th of 1,516 · faster than 30% |
469th of 589 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:54 | faster than 38% |
| SkiErg: | 5:08 | 4:34 | faster than 10% |
| Run 2: | 6:34 | 6:22 | faster than 41% |
| Sled push: | 3:04 | 2:44 | faster than 33% |
| Run 3: | 7:12 | 6:38 | faster than 34% |
| Sled pull: | 7:09 | 4:58 | faster than 6% |
| Run 4: | 7:23 | 6:41 | faster than 31% |
| Burpee broad jump: | 5:08 | 3:56 | faster than 13% |
| Run 5: | 9:08 | 7:00 | faster than 11% |
| Row: | 5:19 | 5:03 | faster than 31% |
| Run 6: | 7:14 | 6:53 | faster than 39% |
| Farmers carry: | 2:32 | 2:00 | faster than 10% |
| Run 7: | 6:50 | 6:50 | faster than 49% |
| Sandbag lunges: | 7:52 | 4:43 | faster than 3% |
| Run 8: | 8:03 | 7:01 | faster than 33% |
| Wall balls: | 8:17 | 5:03 | faster than 11% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 56:30 | 52:08 | faster than 34% |
| Stations (8) | 44:29 | ||
| Finish | 1:51:39 | 1:35:50 | 469th of 589 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2026 · best of 2 | 4:21 |
| Sled push | 2:57 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 5:13 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:59 | Hong Kong 2026 · best of 2 | 3:36 |
| Row | 5:19 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:25 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 6:34 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:41 | Hong Kong 2026 · best of 2 | 45:37 |
| Roxzone | 14:42 | Hong Kong 2026 | 7:08 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yin Yin Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 16% |
| Push | 22% |
| Pull | 29% |
| BBJ | 20% |
| Row | 19% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 28% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 47:44 running, 39:00 at the stations and 14:42 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 4:24 |
| SkiErg | 5:07 | 4:39 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 2:57 | 2:24 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 5:13 | 4:36 |
| Run 4 | 5:37 | 5:25 |
| Burpee broad jump | 4:59 | 3:57 |
| Run 5 | 5:59 | 5:30 |
| Row | 5:31 | 5:05 |
| Run 6 | 6:01 | 5:30 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 6:25 | 4:48 |
| Run 8 | 8:29 | 7:37 |
| Wall balls | 6:34 | 5:52 |
| Roxzone | 14:42 | 12:52 |
| Finish | 1:41:16 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
