RSA Simon Frank
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Men 1:27:18 (Johannesburg (I) 2025) · Doubles Men 1:16:20 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Nico van Zyl, Simon Frankwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:27:18 | 51st of 615th of 5 aged 40-49 | 51:19 | 28:43 | 7:21 | View results | See splits Hide splitsSkiErg3:58faster than 43%Sled push1:41fastest 14%Sled pull4:50faster than 42%Burpee broad jump2:43fastest 44%Row4:47faster than 36%Farmers carry1:48faster than 36%Sandbag lunges4:03faster than 26%Wall balls4:53faster than 23%Runs (8 km)51:19faster than 3%Roxzone7:21faster than 15%Run 13:52faster than 10%Run 25:38faster than 18%Run 36:20faster than 12%Run 47:11faster than 8%Run 56:53faster than 7%Run 66:47faster than 8%Run 77:06faster than 4%Run 87:35faster than 11%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Simon Frank, Nico Van Zylwhat the whole field did → | Doubles Men · team 30-39 | 1:16:20 | top 46% 48/10625th of 51 aged 30-39 | 47:05 | 23:20 | 5:59 | View results | See splits Hide splitsSkiErg3:39fastest 15%Sled push0:59fastest 9%Sled pull1:54fastest 9%Burpee broad jump2:49fastest 30%Row4:18fastest 36%Farmers carry1:59faster than 21%Sandbag lunges3:02fastest 18%Wall balls4:40faster than 26%Runs (8 km)47:05faster than 34%Roxzone5:59fastest 35%Run 15:19faster than 43%Run 25:16faster than 46%Run 35:33fastest 50%Run 46:31faster than 15%Run 56:10faster than 37%Run 66:01faster than 37%Run 75:47faster than 41%Run 86:32faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nico van Zyl1 race
- Nico Van Zyl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:18.
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