DEN Simon Foss Jensen
2 HYROX races over 1 season. Best Open Men time: 1:03:15 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Foss Jensen at each race, oldest on the left; lower is faster.The best was 1:03:15 at Stockholm (Dec 2025); Simon Foss Jensen was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:08:22 |
| Stockholm | Dec 2025 | Open Men | 1:03:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
41st of 1,805 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:33 | fastest in the field |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 3:19 | 4:38 | fastest in the field |
| Sled push: | 2:04 | 2:40 | faster than 92% |
| Run 3: | 3:33 | 4:56 | fastest in the field |
| Sled pull: | 4:06 | 4:39 | faster than 72% |
| Run 4: | 3:28 | 4:58 | fastest in the field |
| Burpee broad jump: | 4:34 | 5:34 | faster than 76% |
| Run 5: | 3:33 | 5:08 | fastest in the field |
| Row: | 4:03 | 4:43 | faster than 99% |
| Run 6: | 3:36 | 5:01 | faster than 99% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 3:31 | 4:59 | fastest in the field |
| Sandbag lunges: | 4:31 | 5:12 | faster than 71% |
| Run 8: | 4:02 | 5:35 | faster than 98% |
| Wall balls: | 4:36 | 7:14 | faster than 94% |
| Roxzone: | 4:54 | 7:39 | faster than 99% |
| Runs (8 km) | 28:13 | 39:54 | fastest in the field |
| Stations (8) | 30:12 | ||
| Finish | 1:03:15 | 1:24:46 | 41st of 1,805 · faster than 97% |
105th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (1:28), most lost on sled pull (0:45). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:26 | fastest in the field |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 3:25 | 4:40 | faster than 98% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 3:56 | 5:00 | faster than 94% |
| Sled pull: | 4:26 | 4:51 | faster than 64% |
| Run 4: | 3:56 | 4:59 | faster than 94% |
| Burpee broad jump: | 4:35 | 5:43 | faster than 78% |
| Run 5: | 3:56 | 5:13 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 3:51 | 5:03 | faster than 96% |
| Farmers carry: | 1:45 | 2:03 | faster than 79% |
| Run 7: | 3:49 | 5:03 | faster than 96% |
| Sandbag lunges: | 4:40 | 5:24 | faster than 72% |
| Run 8: | 4:23 | 5:47 | faster than 93% |
| Wall balls: | 4:40 | 7:20 | faster than 94% |
| Roxzone: | 5:55 | 7:50 | faster than 91% |
| Runs (8 km) | 31:05 | 41:30 | faster than 97% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:22 | 1:28:05 | 105th of 1,895 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:03 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:13 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 67% |
| Push | 92% |
| Pull | 73% |
| BBJ | 77% |
| Row | 99% |
| Carry | 45% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 28:17 running, 30:13 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:33 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:19 | 4:38 |
| Sled push | 2:04 | 2:40 |
| Run 3 | 3:33 | 4:56 |
| Sled pull | 4:06 | 4:39 |
| Run 4 | 3:28 | 4:58 |
| Burpee broad jump | 4:34 | 5:34 |
| Run 5 | 3:33 | 5:08 |
| Row | 4:03 | 4:43 |
| Run 6 | 3:36 | 5:01 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 3:31 | 4:59 |
| Sandbag lunges | 4:31 | 5:12 |
| Run 8 | 4:02 | 5:35 |
| Wall balls | 4:36 | 7:14 |
| Roxzone | 4:54 | 7:39 |
| Finish | 1:03:15 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
