GER Simon Förster
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:23 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Christopher Ernst, Simon Försterwhole field → | Doubles Men · team 35-39 | 1:06:23 | 182nd of 1,19147th of 254 aged 35-39 | 38:11 | 22:21 | 5:56 | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push2:18faster than 5%Sled pull2:11fastest 3%Burpee broad jump2:22fastest 8%Row3:47fastest 1%Farmers carry1:18fastest 5%Sandbag lunges2:49fastest 10%Wall balls3:53fastest 17%Runs (8 km)38:11fastest 26%Roxzone5:56fastest 12%Run 15:51faster than 42%Run 24:57faster than 43%Run 34:37fastest 26%Run 44:35fastest 23%Run 54:39fastest 21%Run 64:29fastest 18%Run 74:20fastest 12%Run 84:46fastest 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Simon Förster, Andre Eilbrechtwhole field → | Doubles Men · team 30-39 | 1:12:28 | 1132nd of 1,821506th of 792 aged 30-39 | 36:53 | 27:34 | 8:07 | View results | See splits Hide splitsSkiErg4:11faster than 13%Sled push1:39fastest 35%Sled pull3:20faster than 25%Burpee broad jump3:42faster than 20%Row4:28faster than 33%Farmers carry1:36faster than 40%Sandbag lunges4:16faster than 13%Wall balls4:22faster than 32%Runs (8 km)36:53faster than 48%Roxzone8:07faster than 47%Run 14:07faster than 21%Run 24:32faster than 32%Run 34:34faster than 45%Run 44:33faster than 48%Run 54:42faster than 47%Run 64:27fastest 43%Run 74:38faster than 46%Run 85:23fastest 33%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Andre Eilbrecht, Simon Försterwhole field → | Doubles Men · team 30-39 | 1:14:14 | 412th of 655208th of 326 aged 30-39 | 44:10 | 24:57 | 5:12 | View results | See splits Hide splitsSkiErg3:57faster than 33%Sled push1:15fastest 8%Sled pull2:49faster than 48%Burpee broad jump3:43faster than 23%Row4:20fastest 50%Farmers carry1:43faster than 18%Sandbag lunges3:14faster than 45%Wall balls3:56faster than 44%Runs (8 km)44:10faster than 34%Roxzone5:12faster than 49%Run 15:33faster than 23%Run 25:25faster than 24%Run 35:15faster than 45%Run 45:34faster than 35%Run 55:43faster than 32%Run 65:28faster than 35%Run 75:23faster than 40%Run 85:54faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Hamburg 2025 · best of 3 | 4:04 |
| Sled push | 1:15 | Vienna 2025 · best of 3 | 1:50 |
| Sled pull | 2:11 | Hamburg 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:22 | Hamburg 2025 · best of 3 | 3:13 |
| Row | 3:47 | Hamburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Hamburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:49 | Hamburg 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Hamburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:53 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 5:12 | Vienna 2025 · best of 3 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andre Eilbrecht2 races
- Christopher Ernst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
