GBR Simon Forbes
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Simon Forbes, Colin Barneswhole field → | Doubles Men · team 30-39 | 1:27:42 | 1810th of 2,052886th of 971 aged 30-39 | 51:18 | 29:32 | 6:57 | View results | See splits Hide splitsSkiErg4:22faster than 3%Sled push2:25faster than 3%Sled pull3:49faster than 9%Burpee broad jump3:23faster than 35%Row4:40faster than 23%Farmers carry2:07faster than 3%Sandbag lunges4:04faster than 21%Wall balls4:42faster than 29%Runs (8 km)51:18faster than 13%Roxzone6:57faster than 7%Run 14:33faster than 10%Run 26:36faster than 10%Run 36:39faster than 15%Run 46:45faster than 13%Run 57:01faster than 14%Run 66:56faster than 13%Run 77:08faster than 11%Run 85:44faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Simon Forbes, Kate Mackintoshwhole field → | Doubles Mixed · team 30-39 | 1:17:08 | 324th of 837161st of 387 aged 30-39 | 45:17 | 27:25 | 4:31 | View results | See splits Hide splitsSkiErg4:13faster than 33%Sled push1:50fastest 39%Sled pull3:42fastest 43%Burpee broad jump3:20fastest 33%Row4:37fastest 40%Farmers carry1:57faster than 25%Sandbag lunges3:44fastest 43%Wall balls4:02fastest 29%Runs (8 km)45:17fastest 45%Roxzone4:31fastest 32%Run 13:44faster than 46%Run 25:57faster than 46%Run 36:03fastest 40%Run 46:07fastest 41%Run 56:09fastest 37%Run 66:15fastest 44%Run 76:19fastest 46%Run 84:46faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Colin Barnes1 race
- Kate Mackintosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
