GBR Simon Flynn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Maria Valenzuela, Simon Flynnwhole field → | Doubles Mixed · team 40-44 | 1:31:22 | 2318th of 2,853250th of 314 aged 40-44 | 40:28* | 37:01* | 13:56 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push2:27faster than 20%Sled pull5:23faster than 8%Burpee broad jump5:39faster than 6%Row4:50fastest 46%Farmers carry1:51faster than 42%Sandbag lunges4:42faster than 25%Wall balls7:05faster than 9%Runs (8 km)40:28faster than 28%Roxzone13:56faster than 24%Run 13:40fastest 50%Run 24:47faster than 23%Run 34:59faster than 23%Run 44:52faster than 31%Run 54:56faster than 32%Run 64:51faster than 33%Run 75:11faster than 22%Run 87:16faster than 22%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gareth Simpson, Simon Flynnwhole field → | Doubles Men · team 35-39 | 1:15:10 | 1531st of 2,466366th of 566 aged 35-39 | 44:41 | 23:33 | 7:00 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:24fastest 4%Sled pull2:30fastest 6%Burpee broad jump2:51fastest 36%Row4:03fastest 9%Farmers carry1:29fastest 28%Sandbag lunges3:34faster than 41%Wall balls3:58fastest 24%Runs (8 km)44:41faster than 23%Roxzone7:00faster than 24%Run 16:20faster than 15%Run 25:11faster than 21%Run 35:23faster than 25%Run 45:35faster than 21%Run 55:41faster than 25%Run 65:36faster than 22%Run 75:29faster than 26%Run 85:30faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Gareth Simpson1 race
- Maria Valenzuela1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
