Athlete · Open Men · 40-44 ·

GBR

Simon Dobson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:06 (London 2025) · Doubles Mixed 1:21:13 (London ExCeL 2025).

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1:51:06 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1788th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:21:13 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Laura Dobson

Sandbag lunges strongest segment · London 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:06London 2025 · 1 race Doubles Mixed1:21:13London ExCeL 2025 · 1 race · with Laura Dobson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Simon Dobson, Laura Dobsonwhat the whole field did →	Doubles Mixed · team 40-44	1:21:13	1604th of 2,853	37:44*	30:45*	12:49	splits SkiErg4:45Sled push2:33Sled pull4:32Burpee broad jump3:57Row4:53Farmers carry1:51Sandbag lunges3:46Wall balls4:28Run 13:56Run 24:30Run 34:33Run 44:56Run 54:42Run 64:40Run 74:35Run 85:54Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:51:06	1788th of 1,917	49:43	49:32	11:56	splits SkiErg4:37Sled push3:53Sled pull5:11Burpee broad jump10:12Row5:03Farmers carry2:14Sandbag lunges3:40Wall balls14:42Run 15:45Run 25:38Run 35:42Run 45:48Run 55:52Run 65:36Run 75:34Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 7%

Sled pull faster than 22%

Burpee broad jump faster than 3%

Row faster than 18%

Farmers carry faster than 44%

Sandbag lunges faster than 93%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:05 slower

Sled pull 0:51 slower

Burpee broad jump 4:56 slower

Row 0:23 slower

Farmers carry 0:05 slower

Sandbag lunges 1:27 faster

Wall balls 7:32 slower

Roxzone 6:35 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:51:06

5:454:375:383:535:425:115:4810:125:525:035:362:145:343:409:5214:4211:56

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:32 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown