GBR Simon Cowlishaw
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lee Chapman, Simon Cowlishawwhole field → | Doubles Men · team 50-54 | 1:08:23 | 951st of 2,46613th of 64 aged 50-54 | 35:34 | 27:31 | 5:21 | View results | See splits Hide splitsSkiErg4:07faster than 31%Sled push2:14faster than 20%Sled pull3:57faster than 16%Burpee broad jump2:14fastest 6%Row4:41faster than 24%Farmers carry1:49faster than 22%Sandbag lunges3:33faster than 42%Wall balls4:56faster than 28%Runs (8 km)35:34fastest 26%Roxzone5:21fastest 34%Run 15:03fastest 36%Run 24:14fastest 32%Run 34:25fastest 29%Run 44:16fastest 21%Run 54:26fastest 24%Run 64:25fastest 28%Run 74:22fastest 24%Run 84:27fastest 29%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Simon Cowlishaw, Robin Darcywhole field → | Doubles Men · team 50-59 | 1:08:38 | 379th of 1,0768th of 36 aged 50-59 | 37:49 | 25:39 | 5:14 | View results | See splits Hide splitsSkiErg3:50fastest 33%Sled push2:05faster than 19%Sled pull3:14faster than 37%Burpee broad jump2:29fastest 22%Row4:42faster than 32%Farmers carry1:39faster than 46%Sandbag lunges3:28fastest 50%Wall balls4:12faster than 34%Runs (8 km)37:49fastest 31%Roxzone5:14fastest 33%Run 14:12fastest 37%Run 24:39fastest 43%Run 34:46fastest 32%Run 44:47fastest 30%Run 54:52fastest 29%Run 64:44fastest 26%Run 74:59fastest 41%Run 84:53fastest 32%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Cowlishaw, Stephanie Youngwhole field → | Doubles Mixed · team 50-59 | 1:13:56 | 270th of 8618th of 30 aged 50-59 | 40:08 | 27:58 | 5:54 | View results | See splits Hide splitsSkiErg4:25fastest 50%Sled push1:57fastest 47%Sled pull3:32faster than 41%Burpee broad jump2:49fastest 20%Row4:55faster than 20%Farmers carry1:41faster than 46%Sandbag lunges3:36fastest 49%Wall balls5:03faster than 20%Runs (8 km)40:08fastest 25%Roxzone5:54fastest 31%Run 14:18fastest 27%Run 24:41fastest 22%Run 34:50fastest 19%Run 45:03fastest 26%Run 55:05fastest 23%Run 65:07fastest 26%Run 75:10fastest 26%Run 85:57fastest 43%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Cowlishaw, Robin Darcywhole field → | Doubles Men · team 50-59 | 1:11:08 | 584th of 1,3177th of 52 aged 50-59 | 38:20 | 26:52 | 6:00 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push1:50faster than 35%Sled pull3:21faster than 28%Burpee broad jump3:01fastest 48%Row4:27faster than 42%Farmers carry1:36faster than 48%Sandbag lunges3:54faster than 23%Wall balls4:43faster than 20%Runs (8 km)38:20fastest 37%Roxzone6:00fastest 30%Run 15:17fastest 45%Run 24:28fastest 40%Run 34:38fastest 33%Run 44:41fastest 33%Run 54:46fastest 33%Run 64:46fastest 37%Run 74:47fastest 38%Run 85:00fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Málaga 2025 · best of 3 | 4:04 |
| Sled push | 1:50 | Birmingham 2024 · best of 3 | 1:50 |
| Sled pull | 3:14 | Málaga 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:14 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:27 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:28 | Málaga 2025 · best of 3 | 3:35 |
| Wall balls | 4:12 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:34 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 5:14 | Málaga 2025 · best of 3 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Robin Darcy2 races
- Lee Chapman1 race
- Stephanie Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
