GBR Simon Cowen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:23 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stafford Lancaster, Simon Cowenwhole field → | Doubles Men · team 50-54 | 1:17:23 | 2792nd of 3,92760th of 101 aged 50-54 | 37:26* | 28:21* | 11:41 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push1:59faster than 20%Sled pull3:44faster than 24%Burpee broad jump3:20faster than 43%Row4:15fastest 15%Farmers carry1:36faster than 46%Sandbag lunges4:10faster than 22%Wall balls4:52faster than 37%Runs (8 km)37:26faster than 24%Roxzone11:41faster than 38%Run 14:12faster than 6%Run 24:30faster than 14%Run 34:22faster than 29%Run 44:29faster than 28%Run 54:39faster than 25%Run 64:29faster than 30%Run 74:31faster than 29%Run 86:17faster than 28%Full report for this race → |
| London 2024 29 Nov 2024team: Rex Batey, Simon Cowenwhole field → | Doubles Men · team 40-49 | 1:34:38 | 1356th of 1,428308th of 326 aged 40-49 | 1:00:41 | 25:25 | 8:37 | View results | See splits Hide splitsSkiErg3:57faster than 49%Sled push2:00faster than 27%Sled pull3:05fastest 39%Burpee broad jump2:49fastest 33%Row4:10fastest 18%Farmers carry1:47faster than 22%Sandbag lunges2:54fastest 25%Wall balls4:43faster than 26%Runs (8 km)1:00:41faster than 1%Roxzone8:37faster than 18%Run 17:02faster than 13%Run 24:56faster than 23%Run 35:21faster than 19%Run 48:22Run 58:28Run 68:51Run 78:28Run 89:15Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:59 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | London 2024 · best of 2 | 3:13 |
| Row | 4:10 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:43 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:26 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:37 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rex Batey1 race
- Stafford Lancaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
