BEL Simon Christiaens
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Christiaens at each race, oldest on the left; lower is faster.The best was 1:13:08 at Mechelen (Mar 2026); Simon Christiaens was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:25:10 |
| Mechelen | Mar 2026 | Open Men | 1:13:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Christiaens at each race, oldest on the left; lower is faster.The best was 1:08:00 at Lyon (May 2026); Simon Christiaens was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:17:03 |
| Lyon | May 2026 | Doubles Mixed | 1:08:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
156th of 315 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:14 | faster than 47% |
| SkiErg: | 3:47 | 3:49 | faster than 55% |
| Run 2: | 4:16 | 4:12 | faster than 46% |
| Sled push: | 2:05 | 2:08 | faster than 56% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 4:43 | 4:31 | faster than 41% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 4:37 | 4:35 | faster than 48% |
| Row: | 4:29 | 4:17 | faster than 26% |
| Run 6: | 4:39 | 4:33 | faster than 44% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 4:42 | 4:38 | faster than 45% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 33% |
| Run 8: | 4:50 | 4:55 | faster than 54% |
| Wall balls: | 4:05 | 4:08 | faster than 53% |
| Roxzone: | 5:31 | 5:46 | faster than 59% |
| Runs (8 km) | 35:32 | 35:25 | faster than 48% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:23 | 1:07:36 | 156th of 315 · faster than 50% |
220th of 3,056 Doubles Mixed (faster than 92%). Against the 92 who finished around 1:06:29: most time gained on sled pull (0:28), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 88% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:27 | 5:21 | faster than 89% |
| Sled push: | 2:31 | 2:44 | faster than 69% |
| Run 3: | 4:36 | 5:39 | faster than 92% |
| Sled pull: | 3:11 | 4:38 | faster than 96% |
| Run 4: | 4:25 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 68% |
| Run 5: | 4:32 | 5:44 | faster than 94% |
| Row: | 4:23 | 4:46 | faster than 88% |
| Run 6: | 4:30 | 5:40 | faster than 93% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 4:34 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:33 | 4:12 | faster than 78% |
| Run 8: | 4:40 | 5:52 | faster than 93% |
| Wall balls: | 3:58 | 4:39 | faster than 82% |
| Roxzone: | 6:20 | 7:58 | faster than 89% |
| Runs (8 km) | 35:10 | 43:57 | faster than 93% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:00 | 1:23:11 | 220th of 3,056 · faster than 92% |
580th of 2,671 Open Men (faster than 78%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 4:10 | 4:35 | faster than 75% |
| Sled push: | 3:02 | 2:40 | faster than 26% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 3:40 | 4:20 | faster than 81% |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 4:28 | 5:02 | faster than 77% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:19 | 4:54 | faster than 79% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:16 | 4:52 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 4:50 | 5:26 | faster than 76% |
| Wall balls: | 6:04 | 6:43 | faster than 64% |
| Roxzone: | 6:17 | 7:50 | faster than 86% |
| Runs (8 km) | 33:45 | 38:18 | faster than 80% |
| Stations (8) | 33:09 | ||
| Finish | 1:13:08 | 1:21:55 | 580th of 2,671 · faster than 78% |
418th of 1,864 Doubles Mixed (faster than 77%). Against the 57 who finished around 1:15:59: most time gained on the eight runs (0:51), most lost on the roxzone (1:00). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 80% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:01 | 5:44 | faster than 80% |
| Sled push: | 2:29 | 2:27 | faster than 46% |
| Run 3: | 5:09 | 6:00 | faster than 85% |
| Sled pull: | 4:02 | 4:28 | faster than 69% |
| Run 4: | 5:14 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:16 | 6:04 | faster than 83% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:23 | 6:00 | faster than 77% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:27 | 6:08 | faster than 77% |
| Sandbag lunges: | 4:14 | 4:23 | faster than 57% |
| Run 8: | 5:25 | 6:29 | faster than 87% |
| Wall balls: | 4:17 | 4:54 | faster than 75% |
| Roxzone: | 6:30 | 6:35 | faster than 52% |
| Runs (8 km) | 41:18 | 47:36 | faster than 82% |
| Stations (8) | 29:19 | ||
| Finish | 1:17:03 | 1:25:15 | 418th of 1,864 · faster than 77% |
237th of 312 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:09 | faster than 38% |
| SkiErg: | 4:25 | 4:12 | faster than 18% |
| Run 2: | 4:28 | 4:09 | faster than 33% |
| Sled push: | 3:59 | 3:18 | faster than 18% |
| Run 3: | 5:01 | 4:24 | faster than 25% |
| Sled pull: | 8:03 | 6:22 | faster than 24% |
| Run 4: | 5:15 | 4:32 | faster than 22% |
| Burpee broad jump: | 7:34 | 4:43 | faster than 4% |
| Run 5: | 5:26 | 4:42 | faster than 25% |
| Row: | 5:03 | 4:33 | faster than 9% |
| Run 6: | 5:04 | 4:38 | faster than 31% |
| Farmers carry: | 2:14 | 2:11 | faster than 48% |
| Run 7: | 5:16 | 4:43 | faster than 26% |
| Sandbag lunges: | 6:23 | 5:12 | faster than 17% |
| Run 8: | 6:06 | 5:15 | faster than 24% |
| Wall balls: | 8:42 | 7:40 | faster than 34% |
| Roxzone: | 7:00 | 6:32 | faster than 36% |
| Runs (8 km) | 40:50 | 36:36 | faster than 28% |
| Stations (8) | 46:23 | ||
| Finish | 1:34:09 | 1:23:03 | 237th of 312 · faster than 24% |
780th of 1,638 Open Men (faster than 52%). Against the 49 who finished around 1:26:08: most time gained on the eight runs (0:26), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:11 | faster than 46% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 4:51 | 5:05 | faster than 57% |
| Run 4: | 4:35 | 4:38 | faster than 52% |
| Burpee broad jump: | 6:59 | 5:45 | faster than 25% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:31 | 4:36 | faster than 54% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 6:37 | 6:13 | faster than 41% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 38:36 | 39:00 | faster than 52% |
| Stations (8) | 37:35 | ||
| Finish | 1:25:10 | 1:26:09 | 780th of 1,638 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:29 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:04 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:45 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin De Longueville1 race
- laurie mecreant1 race
- Mercreant Laurie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 68% |
| Push | 26% |
| Pull | 81% |
| BBJ | 47% |
| Row | 80% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 64% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:50 running, 33:09 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:40 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:10 | 4:35 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 3:40 | 4:20 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 4:28 | 5:02 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:19 | 4:54 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 4:50 | 5:26 |
| Wall balls | 6:04 | 6:43 |
| Roxzone | 6:17 | 7:50 |
| Finish | 1:13:08 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
