GBR Simon Cantle
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:05 (Birmingham 2024) · Doubles Men 1:25:09 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Simon Cantle, Thomas Cantlewhat the whole field did → | Doubles Men · team 35-39 | 1:25:09 | 3399th of 3,927 | 43:51* | 27:35* | 13:47 | splitsSkiErg4:40Sled push1:52Sled pull3:31Burpee broad jump3:23Row4:36Farmers carry1:49Sandbag lunges3:37Wall balls4:07Run 14:21Run 25:19Run 35:24Run 45:20Run 55:25Run 65:24Run 75:16Run 87:24Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Tom Cantle, Simon Cantlewhat the whole field did → | Doubles Men · team 35-39 | 1:35:36 | 2361st of 2,466 | 56:35 | 29:54 | 9:12 | splitsSkiErg4:23Sled push2:16Sled pull4:08Burpee broad jump4:04Row4:43Farmers carry1:54Sandbag lunges3:59Wall balls4:27Run 17:32Run 26:20Run 36:42Run 46:51Run 57:01Run 66:58Run 77:27Run 87:46Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:40:05 | 2207th of 2,732 | 53:24 | 35:31 | 11:15 | splitsSkiErg4:39Sled push2:59Sled pull5:36Burpee broad jump6:25Row4:39Farmers carry2:11Sandbag lunges4:34Wall balls4:28Run 15:29Run 25:46Run 37:45Run 47:17Run 57:08Run 66:56Run 76:13Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:44 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
