SWE Simon Blanche
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Blanche at each race, oldest on the left; lower is faster.The best was 1:10:27 at Chicago (Nov 2025); Simon Blanche was 34:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:44:27 |
| Chicago | Nov 2025 | Pro Doubles Men | 1:10:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
279th of 342 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:49 | faster than 9% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:22 | 3:55 | faster than 21% |
| Sled push: | 2:54 | 3:22 | faster than 78% |
| Run 3: | 4:53 | 4:12 | faster than 16% |
| Sled pull: | 6:02 | 4:53 | faster than 20% |
| Run 4: | 4:52 | 4:13 | faster than 17% |
| Burpee broad jump: | 4:55 | 4:10 | faster than 27% |
| Run 5: | 4:50 | 4:18 | faster than 21% |
| Row: | 4:30 | 4:21 | faster than 32% |
| Run 6: | 4:55 | 4:14 | faster than 17% |
| Farmers carry: | 2:25 | 1:48 | faster than 14% |
| Run 7: | 4:46 | 4:17 | faster than 22% |
| Sandbag lunges: | 5:01 | 4:36 | faster than 40% |
| Run 8: | 5:11 | 4:45 | faster than 28% |
| Wall balls: | 9:54 | 6:28 | faster than 10% |
| Roxzone: | 7:58 | 5:54 | faster than 9% |
| Runs (8 km) | 38:18 | 33:40 | faster than 20% |
| Stations (8) | 39:49 | ||
| Finish | 1:26:02 | 1:13:45 | 279th of 342 · faster than 18% |
115th of 284 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 26% |
| SkiErg: | 3:41 | 3:48 | faster than 69% |
| Run 2: | 5:10 | 4:57 | faster than 36% |
| Sled push: | 1:30 | 1:48 | faster than 87% |
| Run 3: | 5:08 | 5:20 | faster than 60% |
| Sled pull: | 3:56 | 4:12 | faster than 60% |
| Run 4: | 4:59 | 5:24 | faster than 67% |
| Burpee broad jump: | 2:28 | 2:54 | faster than 81% |
| Run 5: | 5:05 | 5:31 | faster than 67% |
| Row: | 4:13 | 4:16 | faster than 58% |
| Run 6: | 5:01 | 5:21 | faster than 64% |
| Farmers carry: | 1:54 | 1:44 | faster than 32% |
| Run 7: | 5:17 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 5:37 | 6:00 | faster than 61% |
| Wall balls: | 3:58 | 4:16 | faster than 67% |
| Roxzone: | 4:55 | 5:12 | faster than 57% |
| Runs (8 km) | 40:16 | 41:38 | faster than 59% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:27 | 1:14:16 | 115th of 284 · faster than 59% |
917th of 1,501 Open Men (faster than 38%). Against the 45 who finished around 1:25:15: most time gained on the roxzone (1:43), most lost on the eight runs (6:18). Runs 5 to 8 took 10:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 4:46 | 3:05 | faster than 4% |
| Run 3: | 5:12 | 5:02 | faster than 40% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 5:06 | 5:07 | faster than 50% |
| Run 5: | 4:49 | 5:11 | faster than 67% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:41 | 5:02 | faster than 68% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 89% |
| Run 8: | 14:22 | 5:18 | faster than 0% |
| Wall balls: | 4:43 | 5:55 | faster than 82% |
| Roxzone: | 5:05 | 6:09 | faster than 77% |
| Runs (8 km) | 47:18 | 39:47 | faster than 13% |
| Stations (8) | 33:22 | ||
| Finish | 1:25:39 | 1:21:44 | 917th of 1,501 · faster than 38% |
96th of 96 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:13 | faster than 7% |
| SkiErg: | 3:51 | 3:42 | faster than 19% |
| Run 2: | 6:51 | 4:27 | faster than 2% |
| Sled push: | 2:06 | 1:45 | faster than 16% |
| Run 3: | 9:07 | 4:39 | faster than 0% |
| Sled pull: | 5:00 | 3:52 | faster than 15% |
| Run 4: | 8:58 | 4:43 | faster than 2% |
| Burpee broad jump: | 4:49 | 2:42 | faster than 1% |
| Run 5: | 10:00 | 4:50 | faster than 0% |
| Row: | 4:26 | 4:08 | faster than 14% |
| Run 6: | 7:48 | 4:44 | faster than 0% |
| Farmers carry: | 1:32 | 1:35 | faster than 66% |
| Run 7: | 7:59 | 4:48 | faster than 0% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 8:12 | 5:03 | faster than 0% |
| Wall balls: | 4:23 | 3:55 | faster than 23% |
| Roxzone: | 10:54 | 5:52 | faster than 0% |
| Runs (8 km) | 1:04:02 | 37:38 | faster than 0% |
| Stations (8) | 29:37 | ||
| Finish | 1:44:27 | 1:09:02 | 96th of 96 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fredrik Amundsson1 race
- Marcus Enqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 50% |
| Push | 78% |
| Pull | 21% |
| BBJ | 27% |
| Row | 33% |
| Carry | 15% |
| Lunges | 40% |
| Wall balls | 11% |
| Roxzone | 10% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:22 running, 39:49 at the stations and 7:58 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 3:49 |
| SkiErg | 4:08 | 4:08 |
| Run 2 | 4:22 | 3:55 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 4:53 | 4:12 |
| Sled pull | 6:02 | 4:53 |
| Run 4 | 4:52 | 4:13 |
| Burpee broad jump | 4:55 | 4:10 |
| Run 5 | 4:50 | 4:18 |
| Row | 4:30 | 4:21 |
| Run 6 | 4:55 | 4:14 |
| Farmers carry | 2:25 | 1:48 |
| Run 7 | 4:46 | 4:17 |
| Sandbag lunges | 5:01 | 4:36 |
| Run 8 | 5:11 | 4:45 |
| Wall balls | 9:54 | 6:28 |
| Roxzone | 7:58 | 5:54 |
| Finish | 1:26:02 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
