ISR Simon Attia
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Attia at each race, oldest on the left; lower is faster.The best was 1:21:27 at Rimini (May 2025); Simon Attia was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:32:50 |
| Katowice | Feb 2025 | Open Men | 1:26:42 |
| Karlsruhe | Mar 2025 | Open Men | 1:26:04 |
| Berlin | May 2025 | Open Men | 1:21:30 |
| Rimini | May 2025 | Open Men | 1:21:27 |
| Frankfurt | Dec 2025 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:23 faster (1:32:50 to 1:21:27).
This line shows the finish time of Simon Attia at each race, oldest on the left; lower is faster.The best was 1:05:33 at Karlsruhe (Oct 2026); Simon Attia was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:08:37 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:05:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Attia at each race, oldest on the left; lower is faster.The best was 1:07:49 at Berlin (May 2026); Simon Attia was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:19:29 |
| Berlin | May 2026 | Pro Doubles Men | 1:07:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
111th of 1,130 Doubles Men (faster than 90%). Against the 35 who finished around 1:05:39: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 91% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:44 | 5:34 | faster than 83% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 5:14 | 5:56 | faster than 78% |
| Sled pull: | 3:00 | 3:24 | faster than 74% |
| Run 4: | 4:58 | 6:00 | faster than 86% |
| Burpee broad jump: | 2:23 | 3:29 | faster than 95% |
| Run 5: | 5:15 | 6:11 | faster than 83% |
| Row: | 3:58 | 4:35 | faster than 99% |
| Run 6: | 5:20 | 6:02 | faster than 78% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 5:37 | 6:04 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 85% |
| Run 8: | 4:12 | 5:01 | faster than 82% |
| Wall balls: | 3:56 | 4:35 | faster than 85% |
| Roxzone: | 3:57 | 5:30 | faster than 93% |
| Runs (8 km) | 38:25 | 45:19 | faster than 83% |
| Stations (8) | 23:15 | ||
| Finish | 1:05:33 | 1:18:24 | 111th of 1,130 · faster than 90% |
331st of 726 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 51% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:08 | 2:23 | faster than 77% |
| Run 3: | 4:00 | 3:37 | faster than 23% |
| Sled pull: | 3:15 | 3:38 | faster than 75% |
| Run 4: | 3:51 | 3:38 | faster than 33% |
| Burpee broad jump: | 2:40 | 2:45 | faster than 55% |
| Run 5: | 3:57 | 3:42 | faster than 30% |
| Row: | 3:58 | 4:13 | faster than 85% |
| Run 6: | 3:40 | 3:41 | faster than 50% |
| Farmers carry: | 1:51 | 1:42 | faster than 24% |
| Run 7: | 4:12 | 3:44 | faster than 22% |
| Sandbag lunges: | 3:34 | 3:37 | faster than 53% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 4:08 | 4:13 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 31:16 | 30:18 | faster than 40% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:49 | 1:09:00 | 331st of 726 · faster than 54% |
1,037th of 1,883 Open Men (faster than 44%). Against the 60 who finished around 1:27:58: most time gained on sandbag lunges (1:02), most lost on sled push (1:47). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:07 | faster than 69% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 5:28 | 3:37 | faster than 3% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 6:02 | 4:56 | faster than 19% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 4:24 | 5:22 | faster than 77% |
| Run 5: | 5:50 | 5:28 | faster than 36% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 82% |
| Run 8: | 5:59 | 5:57 | faster than 49% |
| Wall balls: | 8:20 | 6:50 | faster than 30% |
| Roxzone: | 7:06 | 7:02 | faster than 48% |
| Runs (8 km) | 41:36 | 41:35 | faster than 49% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:58 | 1:26:21 | 1037th of 1,883 · faster than 44% |
209th of 940 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 80% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 4:47 | 5:01 | faster than 60% |
| Sled push: | 2:19 | 2:10 | faster than 33% |
| Run 3: | 4:56 | 5:24 | faster than 71% |
| Sled pull: | 3:09 | 3:15 | faster than 58% |
| Run 4: | 5:01 | 5:24 | faster than 67% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 83% |
| Run 5: | 5:04 | 5:36 | faster than 71% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 5:11 | 5:27 | faster than 63% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 4:58 | 5:24 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 84% |
| Run 8: | 5:12 | 5:47 | faster than 74% |
| Wall balls: | 3:57 | 4:26 | faster than 84% |
| Roxzone: | 5:44 | 6:36 | faster than 75% |
| Runs (8 km) | 38:47 | 42:21 | faster than 71% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:37 | 1:15:51 | 209th of 940 · faster than 77% |
311th of 388 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:31 | faster than 23% |
| SkiErg: | 3:40 | 3:51 | faster than 82% |
| Run 2: | 4:39 | 4:04 | faster than 17% |
| Sled push: | 2:39 | 2:08 | faster than 11% |
| Run 3: | 4:49 | 4:18 | faster than 27% |
| Sled pull: | 4:05 | 4:11 | faster than 56% |
| Run 4: | 4:59 | 4:21 | faster than 21% |
| Burpee broad jump: | 3:29 | 2:48 | faster than 14% |
| Run 5: | 4:57 | 4:23 | faster than 24% |
| Row: | 4:10 | 4:16 | faster than 64% |
| Run 6: | 5:03 | 4:21 | faster than 17% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:50 | 4:20 | faster than 24% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 26% |
| Run 8: | 5:25 | 4:36 | faster than 17% |
| Wall balls: | 6:16 | 4:21 | faster than 9% |
| Roxzone: | 9:53 | 7:56 | faster than 17% |
| Runs (8 km) | 39:38 | 34:57 | faster than 20% |
| Stations (8) | 30:01 | ||
| Finish | 1:19:29 | 1:09:45 | 311th of 388 · faster than 19% |
684th of 1,821 Open Men (faster than 62%). Against the 56 who finished around 1:22:21: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:04). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 4:14 | 4:28 | faster than 81% |
| Run 2: | 4:41 | 4:44 | faster than 53% |
| Sled push: | 3:45 | 2:58 | faster than 16% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 4:42 | 4:59 | faster than 61% |
| Run 4: | 5:24 | 5:09 | faster than 38% |
| Burpee broad jump: | 4:26 | 5:40 | faster than 80% |
| Run 5: | 5:09 | 5:16 | faster than 55% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:08 | 5:08 | faster than 50% |
| Farmers carry: | 2:08 | 2:12 | faster than 56% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 86% |
| Run 8: | 4:02 | 4:10 | faster than 57% |
| Wall balls: | 6:56 | 6:48 | faster than 47% |
| Roxzone: | 7:01 | 7:30 | faster than 60% |
| Runs (8 km) | 39:32 | 39:47 | faster than 51% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:27 | 1:25:17 | 684th of 1,821 · faster than 62% |
1,454th of 2,599 Open Men (faster than 44%). Against the 79 who finished around 1:21:12: most time gained on the roxzone (0:20), most lost on sled pull (0:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 73% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 3:08 | 2:49 | faster than 27% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 5:07 | 4:15 | faster than 21% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 4:44 | 4:36 | faster than 42% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:38 | 4:31 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 42% |
| Run 8: | 6:15 | 5:56 | faster than 39% |
| Wall balls: | 6:56 | 6:06 | faster than 33% |
| Roxzone: | 8:18 | 8:24 | faster than 51% |
| Runs (8 km) | 36:40 | 36:11 | faster than 46% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:30 | 1:19:39 | 1454th of 2,599 · faster than 44% |
528th of 1,207 Open Men (faster than 56%). Against the 39 who finished around 1:26:27: most time gained on the roxzone (0:40), most lost on sled pull (0:58). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 77% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 5:13 | 5:18 | faster than 53% |
| Sled push: | 2:53 | 2:46 | faster than 43% |
| Run 3: | 5:24 | 5:40 | faster than 61% |
| Sled pull: | 5:58 | 5:02 | faster than 25% |
| Run 4: | 5:31 | 5:43 | faster than 57% |
| Burpee broad jump: | 5:22 | 5:41 | faster than 57% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:46 | 4:46 | faster than 52% |
| Run 6: | 6:00 | 5:44 | faster than 38% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 5:58 | 5:46 | faster than 40% |
| Sandbag lunges: | 4:59 | 5:01 | faster than 51% |
| Run 8: | 6:24 | 6:33 | faster than 54% |
| Wall balls: | 7:14 | 6:18 | faster than 34% |
| Roxzone: | 5:34 | 6:22 | faster than 70% |
| Runs (8 km) | 43:15 | 44:27 | faster than 57% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:04 | 1:28:17 | 528th of 1,207 · faster than 56% |
405th of 757 Open Men (faster than 46%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:16 | 4:26 | faster than 71% |
| Run 2: | 5:07 | 5:09 | faster than 51% |
| Sled push: | 2:24 | 2:11 | faster than 33% |
| Run 3: | 5:21 | 5:30 | faster than 57% |
| Sled pull: | 4:45 | 4:17 | faster than 33% |
| Run 4: | 5:19 | 5:32 | faster than 60% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 73% |
| Run 5: | 5:26 | 5:38 | faster than 59% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:28 | 5:31 | faster than 53% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 7:34 | 5:04 | faster than 9% |
| Run 8: | 5:41 | 6:10 | faster than 66% |
| Wall balls: | 10:30 | 6:48 | faster than 11% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 41:30 | 43:36 | faster than 62% |
| Stations (8) | 40:30 | ||
| Finish | 1:26:42 | 1:25:17 | 405th of 757 · faster than 46% |
1,046th of 1,480 Open Men (faster than 29%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (2:34), most lost on wall balls (3:45). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 77% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 5:04 | 4:47 | faster than 35% |
| Sled push: | 3:13 | 2:45 | faster than 23% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 7:27 | 4:50 | faster than 5% |
| Run 4: | 5:24 | 5:10 | faster than 40% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 69% |
| Run 5: | 5:22 | 5:16 | faster than 46% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 5:25 | 5:13 | faster than 40% |
| Farmers carry: | 2:04 | 1:57 | faster than 38% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 42% |
| Run 8: | 6:12 | 5:57 | faster than 41% |
| Wall balls: | 11:04 | 6:33 | faster than 7% |
| Roxzone: | 7:26 | 6:51 | faster than 39% |
| Runs (8 km) | 42:11 | 41:05 | faster than 44% |
| Stations (8) | 43:18 | ||
| Finish | 1:32:50 | 1:24:35 | 1046th of 1,480 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rimini 2025 · best of 6 | 4:34 |
| Sled push | 2:24 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 4:42 | Rimini 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:24 | Frankfurt 2025 · best of 6 | 5:38 |
| Row | 4:40 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:45 | Katowice 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:04 | Frankfurt 2025 · best of 6 | 5:20 |
| Wall balls | 6:56 | Rimini 2025 · best of 6 | 7:03 |
| Runs (8 km) | 36:40 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 5:34 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Leist2 races
- Alexander Wüst1 race
- Matei Coltan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 81% |
| Push | 16% |
| Pull | 61% |
| BBJ | 81% |
| Row | 63% |
| Carry | 57% |
| Lunges | 86% |
| Wall balls | 47% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:35 running, 34:56 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:41 | 4:44 |
| Sled push | 3:45 | 2:58 |
| Run 3 | 5:23 | 5:12 |
| Sled pull | 4:42 | 4:59 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 4:26 | 5:40 |
| Run 5 | 5:09 | 5:16 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:08 | 5:08 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 4:04 | 5:14 |
| Run 8 | 4:02 | 4:10 |
| Wall balls | 6:56 | 6:48 |
| Roxzone | 7:01 | 7:30 |
| Finish | 1:21:27 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Men finisher at Rimini 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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