GBR Simon Aston
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:44 (Birmingham 2024) · Doubles Men 1:13:08 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 1 Dec 2024team: Liam Jones, Simon Astonwhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | 753rd of 1,428 | 39:11 | 27:16 | 6:45 | splitsSkiErg4:05Sled push2:02Sled pull3:01Burpee broad jump3:50Row4:39Farmers carry1:39Sandbag lunges4:10Wall balls3:50Run 16:09Run 24:15Run 34:33Run 44:43Run 54:56Run 64:43Run 74:50Run 85:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:32:44 | 1862nd of 2,732 | 44:07 | 40:52 | 7:50 | splitsSkiErg4:57Sled push3:19Sled pull5:00Burpee broad jump6:51Row5:28Farmers carry2:01Sandbag lunges5:20Wall balls7:56Run 15:17Run 24:35Run 35:02Run 45:15Run 55:54Run 65:36Run 75:40Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
