GBR Simon Asher
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
254th of 475 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 37% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 4:05 | 3:54 | faster than 36% |
| Sled push: | 1:56 | 2:17 | faster than 87% |
| Run 3: | 4:07 | 4:11 | faster than 54% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 4:14 | 4:09 | faster than 45% |
| Burpee broad jump: | 2:39 | 2:39 | faster than 50% |
| Run 5: | 4:20 | 4:11 | faster than 41% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:22 | 4:06 | faster than 36% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 4:17 | 4:12 | faster than 45% |
| Sandbag lunges: | 3:06 | 3:17 | faster than 61% |
| Run 8: | 4:21 | 4:12 | faster than 42% |
| Wall balls: | 4:28 | 4:05 | faster than 30% |
| Roxzone: | 4:51 | 4:44 | faster than 43% |
| Runs (8 km) | 34:24 | 33:35 | faster than 44% |
| Stations (8) | 25:28 | ||
| Finish | 1:04:38 | 1:03:53 | 254th of 475 · faster than 46% |
202nd of 445 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:05 | faster than 45% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 4:05 | 3:58 | faster than 41% |
| Sled push: | 2:52 | 3:40 | faster than 90% |
| Run 3: | 4:26 | 4:15 | faster than 41% |
| Sled pull: | 3:57 | 4:52 | faster than 81% |
| Run 4: | 4:21 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 48% |
| Run 5: | 4:24 | 4:20 | faster than 46% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 4:21 | 4:13 | faster than 41% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 4:32 | 4:18 | faster than 36% |
| Sandbag lunges: | 4:31 | 4:48 | faster than 57% |
| Run 8: | 6:17 | 5:56 | faster than 38% |
| Wall balls: | 7:49 | 6:40 | faster than 32% |
| Roxzone: | 4:35 | 4:51 | faster than 62% |
| Runs (8 km) | 36:32 | 35:32 | faster than 41% |
| Stations (8) | 33:35 | ||
| Finish | 1:14:39 | 1:16:12 | 202nd of 445 · faster than 54% |
839th of 2,110 Doubles Mixed (faster than 60%). Against the 60 who finished around 1:17:16: most time gained on the roxzone (0:40), most lost on the eight runs (3:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:19 | faster than 37% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 5:18 | 5:04 | faster than 38% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 5:20 | 5:18 | faster than 48% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 5:33 | 5:17 | faster than 37% |
| Burpee broad jump: | 3:11 | 3:35 | faster than 69% |
| Run 5: | 5:31 | 5:24 | faster than 44% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 5:34 | 5:20 | faster than 38% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 5:54 | 5:21 | faster than 27% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 83% |
| Run 8: | 7:45 | 7:13 | faster than 36% |
| Wall balls: | 4:38 | 4:44 | faster than 55% |
| Roxzone: | 5:02 | 5:50 | faster than 75% |
| Runs (8 km) | 46:26 | 44:34 | faster than 39% |
| Stations (8) | 25:52 | ||
| Finish | 1:17:14 | 1:20:11 | 839th of 2,110 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angie Atkinson1 race
- Rory Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 81% |
| BBJ | 49% |
| Row | 92% |
| Carry | 43% |
| Lunges | 57% |
| Wall balls | 33% |
| Roxzone | 63% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:34 running, 33:35 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:05 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 4:05 | 3:58 |
| Sled push | 2:52 | 3:40 |
| Run 3 | 4:26 | 4:15 |
| Sled pull | 3:57 | 4:52 |
| Run 4 | 4:21 | 4:15 |
| Burpee broad jump | 4:11 | 4:10 |
| Run 5 | 4:24 | 4:20 |
| Row | 4:06 | 4:27 |
| Run 6 | 4:21 | 4:13 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:32 | 4:18 |
| Sandbag lunges | 4:31 | 4:48 |
| Run 8 | 6:17 | 5:56 |
| Wall balls | 7:49 | 6:40 |
| Roxzone | 4:35 | 4:51 |
| Finish | 1:14:39 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
