GBR Simon Allard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Allard at each race, oldest on the left; lower is faster.The best was 1:08:32 at London ExCeL (Dec 2025); Simon Allard was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:11:40 |
| London ExCeL | Dec 2025 | Open Men | 1:08:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
233rd of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on burpee broad jump (0:19), most lost on wall balls (0:28). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 82% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 4:06 | 4:52 | faster than 87% |
| Sled pull: | 2:48 | 3:04 | faster than 68% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 4:14 | 5:01 | faster than 86% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:04 | 4:56 | faster than 90% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 4:09 | 4:57 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 5:37 | 6:43 | faster than 86% |
| Wall balls: | 4:30 | 4:32 | faster than 52% |
| Roxzone: | 4:17 | 5:18 | faster than 86% |
| Runs (8 km) | 34:16 | 41:08 | faster than 87% |
| Stations (8) | 24:00 | ||
| Finish | 1:02:28 | 1:13:21 | 233rd of 1,960 · faster than 88% |
608th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:31), most lost on wall balls (1:30). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 3:16 | 4:00 | faster than 92% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 3:31 | 5:30 | faster than 93% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:20 | 4:04 | faster than 91% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 92% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 6:47 | 7:20 | faster than 58% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 27:50 | 33:23 | faster than 89% |
| Stations (8) | 30:58 | ||
| Finish | 1:08:32 | 1:23:09 | 608th of 5,554 · faster than 89% |
281st of 1,501 Open Men (faster than 81%). Against the 46 who finished around 1:12:07: most time gained on the eight runs (1:04), most lost on wall balls (1:04). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 87% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 4:06 | 4:40 | faster than 85% |
| Sled push: | 3:00 | 3:05 | faster than 56% |
| Run 3: | 4:21 | 5:02 | faster than 84% |
| Sled pull: | 3:40 | 4:31 | faster than 84% |
| Run 4: | 4:16 | 5:01 | faster than 87% |
| Burpee broad jump: | 4:10 | 5:07 | faster than 78% |
| Run 5: | 4:28 | 5:11 | faster than 83% |
| Row: | 4:19 | 4:53 | faster than 97% |
| Run 6: | 4:20 | 5:02 | faster than 86% |
| Farmers carry: | 1:45 | 2:05 | faster than 79% |
| Run 7: | 4:27 | 5:02 | faster than 80% |
| Sandbag lunges: | 5:27 | 4:59 | faster than 36% |
| Run 8: | 4:43 | 5:18 | faster than 76% |
| Wall balls: | 6:03 | 5:55 | faster than 47% |
| Roxzone: | 4:53 | 6:09 | faster than 82% |
| Runs (8 km) | 34:18 | 39:47 | faster than 85% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:40 | 1:21:44 | 281st of 1,501 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:19 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Allnutt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 70% |
| Push | 82% |
| Pull | 91% |
| BBJ | 94% |
| Row | 94% |
| Carry | 75% |
| Lunges | 92% |
| Wall balls | 59% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 27:52 running, 30:58 at the stations and 9:46 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 3:16 | 4:00 |
| Sled pull | 3:43 | 4:47 |
| Run 4 | 3:18 | 4:02 |
| Burpee broad jump | 3:31 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:20 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 3:41 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 6:47 | 7:20 |
| Roxzone | 9:46 | 11:44 |
| Finish | 1:08:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
