Athlete · Open Men · 40-44 ·

GBR

Simon Aitken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:40 (Birmingham 2025) · Doubles Men 1:23:58 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:40 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3480th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:48:40 latest race · Birmingham 2025 first Open Men race Open Men

Sled push strongest segment · Birmingham 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:40Birmingham 2025 · 1 race Doubles Men1:23:58Paris 2025 · 2 races · with Daniel Edgerton

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:48:40	3480th of 3,945	43:45	56:17	8:42	splits SkiErg5:02Sled push3:34Sled pull13:24Burpee broad jump7:38Row5:26Farmers carry3:08Sandbag lunges8:02Wall balls10:03Run 15:55Run 25:00Run 35:14Run 45:17Run 55:30Run 65:21Run 75:24Run 86:07Full report for this race →
Paris 2025 18 Apr 2025team: Simon Aitken, Daniel Edgertonwhat the whole field did →	Doubles Men · team 40-49	1:23:58	814th of 937	41:07	32:55	10:00	splits SkiErg4:12Sled push2:29Sled pull3:40Burpee broad jump5:34Row4:52Farmers carry1:43Sandbag lunges5:02Wall balls5:23Run 15:16Run 24:51Run 34:57Run 45:10Run 55:20Run 65:12Run 75:17Run 85:08Full report for this race →
Birmingham 2024 25 Oct 2024team: Dan Edgerton, Simon Aitkenwhat the whole field did →	Doubles Men · team 40-49	1:25:12	1152nd of 1,317	41:46	32:39	10:51	splits SkiErg4:07Sled push2:18Sled pull3:46Burpee broad jump5:26Row4:50Farmers carry1:47Sandbag lunges4:59Wall balls5:26Run 15:34Run 24:50Run 35:00Run 45:00Run 55:15Run 65:08Run 75:07Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 39%

Sled pull faster than 0%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 19%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:19 slower

Sled pull 8:22 slower

Burpee broad jump 2:02 slower

Row 0:37 slower

Farmers carry 0:59 slower

Sandbag lunges 2:50 slower

Wall balls 2:48 slower

Roxzone 2:02 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:48:40

5:555:025:003:345:1413:245:177:385:305:265:213:085:248:026:0710:038:42

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:22 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown