NOR Simen Hansen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
415th of 722 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:24 | faster than 67% |
| SkiErg: | 3:58 | 3:53 | faster than 37% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 5:24 | 5:31 | faster than 56% |
| Sled pull: | 3:35 | 2:58 | faster than 17% |
| Run 4: | 5:13 | 5:35 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:01 | faster than 40% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:34 | 4:26 | faster than 33% |
| Run 6: | 5:41 | 5:35 | faster than 46% |
| Farmers carry: | 1:51 | 1:32 | faster than 13% |
| Run 7: | 5:44 | 5:35 | faster than 42% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 13% |
| Run 8: | 4:52 | 4:47 | faster than 46% |
| Wall balls: | 5:20 | 4:19 | faster than 15% |
| Roxzone: | 5:34 | 5:41 | faster than 54% |
| Runs (8 km) | 41:47 | 42:59 | faster than 56% |
| Stations (8) | 28:39 | ||
| Finish | 1:15:54 | 1:14:03 | 415th of 722 · faster than 42% |
743rd of 841 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:07 | faster than 4% |
| SkiErg: | 4:35 | 4:08 | faster than 7% |
| Run 2: | 6:27 | 5:16 | faster than 9% |
| Sled push: | 2:30 | 1:46 | faster than 5% |
| Run 3: | 6:26 | 5:30 | faster than 15% |
| Sled pull: | 4:38 | 3:44 | faster than 16% |
| Run 4: | 6:32 | 5:33 | faster than 15% |
| Burpee broad jump: | 4:50 | 3:34 | faster than 11% |
| Run 5: | 6:42 | 5:43 | faster than 17% |
| Row: | 4:52 | 4:37 | faster than 25% |
| Run 6: | 6:29 | 5:37 | faster than 20% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 6:51 | 5:36 | faster than 13% |
| Sandbag lunges: | 4:38 | 3:48 | faster than 17% |
| Run 8: | 7:27 | 5:56 | faster than 12% |
| Wall balls: | 5:32 | 4:14 | faster than 12% |
| Roxzone: | 10:34 | 7:35 | faster than 10% |
| Runs (8 km) | 53:23 | 44:23 | faster than 13% |
| Stations (8) | 33:00 | ||
| Finish | 1:36:53 | 1:19:46 | 743rd of 841 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arthur Sudaria1 race
- Katrine Bertelsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Simen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Simen: faster than |
|---|---|
| Ski | 38% |
| Push | 29% |
| Pull | 18% |
| BBJ | 41% |
| Row | 34% |
| Carry | 14% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simen's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simen: 41:49 running, 28:39 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (1:45).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Simen | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:07 | 4:24 |
| SkiErg | 3:58 | 3:53 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 1:45 | 1:35 |
| Run 3 | 5:24 | 5:31 |
| Sled pull | 3:35 | 2:58 |
| Run 4 | 5:13 | 5:35 |
| Burpee broad jump | 3:11 | 3:01 |
| Run 5 | 5:40 | 5:43 |
| Row | 4:34 | 4:26 |
| Run 6 | 5:41 | 5:35 |
| Farmers carry | 1:51 | 1:32 |
| Run 7 | 5:44 | 5:35 |
| Sandbag lunges | 4:25 | 3:27 |
| Run 8 | 4:52 | 4:47 |
| Wall balls | 5:20 | 4:19 |
| Roxzone | 5:34 | 5:41 |
| Finish | 1:15:54 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
