Athlete · Pro Men · 30-34 ·

NOR

Simen Gundersen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:06 (Oslo 2026) · Pro Doubles Men 1:09:48 (Oslo 2025).

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1:27:06 Pro Men time · Oslo 2026 also raced Pro Doubles Men: each has its own best below

204th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:27:06 latest race · Oslo 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Oslo 2026 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:06Oslo 2026 · 1 race Pro Doubles Men1:09:48Oslo 2025 · 1 race · with Ørjan Gundersen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:27:06	204th of 273	39:11	43:40	4:19	splits SkiErg4:24Sled push4:11Sled pull6:47Burpee broad jump4:41Row4:42Farmers carry2:51Sandbag lunges6:12Wall balls9:52Run 14:38Run 24:08Run 34:34Run 44:24Run 54:43Run 66:02Run 74:50Run 85:55Full report for this race →
Oslo 2025 26 Sept 2025team: Simen Gundersen, Ørjan Gundersenwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:48	106th of 159	39:55	24:41	5:17	splits SkiErg3:39Sled push1:57Sled pull3:36Burpee broad jump2:32Row4:17Farmers carry1:24Sandbag lunges3:28Wall balls3:48Run 14:03Run 25:02Run 35:21Run 45:17Run 55:26Run 65:11Run 75:17Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 38%

Row faster than 31%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 15%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:39 slower

Sled pull 2:00 slower

Burpee broad jump 0:23 slower

Row 0:09 slower

Farmers carry 0:45 slower

Sandbag lunges 1:33 slower

Wall balls 3:27 slower

Roxzone 0:14 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simen against the typical Pro Men finisher

Simen1:27:06

4:384:244:084:114:346:474:244:414:434:426:022:514:506:125:559:524:19

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:27 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown