NOR Simen Eimstad
2 HYROX races over 2 seasons. Best Open Men time: 1:22:53 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simen Eimstad at each race, oldest on the left; lower is faster.The best was 1:22:53 at Oslo (Sep 2026); Simen Eimstad was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:26:11 |
| Oslo | Sep 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
490th of 1,104 Open Men (faster than 55%). Against the 34 who finished around 1:23:06: most time gained on the roxzone (0:45), most lost on burpee broad jump (2:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 67% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 2:28 | 3:02 | faster than 86% |
| Run 3: | 5:14 | 5:06 | faster than 45% |
| Sled pull: | 3:56 | 4:30 | faster than 76% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 7:34 | 5:25 | faster than 15% |
| Run 5: | 5:30 | 5:18 | faster than 42% |
| Row: | 4:35 | 4:51 | faster than 81% |
| Run 6: | 4:53 | 5:10 | faster than 62% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 5:09 | 5:11 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 38% |
| Run 8: | 6:28 | 6:24 | faster than 47% |
| Wall balls: | 7:07 | 7:06 | faster than 49% |
| Roxzone: | 3:58 | 4:56 | faster than 80% |
| Runs (8 km) | 41:51 | 42:32 | faster than 53% |
| Stations (8) | 37:07 | ||
| Finish | 1:22:53 | 1:24:57 | 490th of 1,104 · faster than 55% |
704th of 1,290 Open Men (faster than 45%). Against the 40 who finished around 1:26:25: most time gained on wall balls (1:59), most lost on sandbag lunges (2:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 7:11 | faster than 71% |
| SkiErg: | 4:11 | 4:35 | faster than 93% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:14 | 2:56 | faster than 92% |
| Run 3: | 4:48 | 4:49 | faster than 50% |
| Sled pull: | 3:49 | 4:30 | faster than 82% |
| Run 4: | 4:39 | 4:49 | faster than 60% |
| Burpee broad jump: | 7:32 | 5:20 | faster than 14% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:46 | 4:50 | faster than 53% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 4:35 | 4:51 | faster than 63% |
| Sandbag lunges: | 7:49 | 5:04 | faster than 6% |
| Run 8: | 6:48 | 5:17 | faster than 14% |
| Wall balls: | 4:55 | 6:40 | faster than 88% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 41:43 | 41:36 | faster than 48% |
| Stations (8) | 37:00 | ||
| Finish | 1:26:11 | 1:24:45 | 704th of 1,290 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:32 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:35 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:43 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 3:58 | Oslo 2026 | 7:23 |
How to read
Each station's best across Simen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Simen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Simen: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 77% |
| BBJ | 16% |
| Row | 82% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simen beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Burpee broad jump (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simen: 41:54 running, 37:07 at the stations and 3:58 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Simen | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:16 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 4:38 | 4:47 |
| Sled push | 2:28 | 3:02 |
| Run 3 | 5:14 | 5:06 |
| Sled pull | 3:56 | 4:30 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 7:34 | 5:25 |
| Run 5 | 5:30 | 5:18 |
| Row | 4:35 | 4:51 |
| Run 6 | 4:53 | 5:10 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 5:29 | 5:03 |
| Run 8 | 6:28 | 6:24 |
| Wall balls | 7:07 | 7:06 |
| Roxzone | 3:58 | 4:56 |
| Finish | 1:22:53 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:53.
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- A week-by-week plan that counts down to your race
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