Athlete · Open Men · 45-49 ·

ZIM

Simba Sakuinje

2 HYROX results over 1 season. Best Open Men time 2:06:56 at Johannesburg 2026.

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2:06:56 best Open Men time · Johannesburg 2026 2 Open Men races

632nd of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

2:06:56 latest race · Johannesburg 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Johannesburg 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:06:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:06:56	632nd of 745	59:08	56:29	11:24	splits SkiErg5:36Sled push6:11Sled pull6:27Burpee broad jump8:44Row6:33Farmers carry2:35Sandbag lunges8:16Wall balls12:07Run 19:10Run 28:16Run 35:55Run 46:16Run 56:31Run 65:57Run 76:10Run 810:57Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:47:24	643rd of 652	1:24:40	1:10:50	11:59	splits SkiErg5:36Sled push5:15Sled pull7:18Burpee broad jump10:50Row7:00Farmers carry3:03Sandbag lunges10:32Wall balls21:16Run 14:48Run 29:18Run 310:19Run 48:10Run 59:15Run 68:11Run 724:22Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simbaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 34%

Burpee broad jump faster than 29%

Row faster than 8%

Farmers carry faster than 38%

Sandbag lunges faster than 16%

Wall balls faster than 19%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:53 slower

Sled pull 0:43 slower

Burpee broad jump 1:43 slower

Row 1:11 slower

Farmers carry 0:11 slower

Sandbag lunges 2:21 slower

Wall balls 3:21 slower

Roxzone 2:23 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simba against the typical Open Men finisher

Simba2:06:56

9:105:368:166:115:556:276:168:446:316:335:572:356:108:1610:5712:0711:24

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:21 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown