NED Silvia Slagter
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Ronald Regelink, Silvia Slagterwhole field → | Doubles Mixed · team 35-39 | 1:24:59 | 570th of 1,083112th of 212 aged 35-39 | 44:37 | 35:32 | 4:55 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push2:46faster than 31%Sled pull4:29faster than 22%Burpee broad jump4:32faster than 22%Row4:59faster than 25%Farmers carry2:17faster than 13%Sandbag lunges5:06faster than 11%Wall balls6:58faster than 7%Runs (8 km)44:37fastest 29%Roxzone4:55fastest 30%Run 14:44fastest 16%Run 25:05fastest 16%Run 35:28fastest 18%Run 45:44fastest 28%Run 55:43fastest 23%Run 65:33fastest 19%Run 75:45fastest 27%Run 86:38faster than 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ronald Regelink, Silvia Slagterwhole field → | Doubles Mixed · team 30-39 | 1:22:19 | 398th of 744156th of 281 aged 30-39 | 41:06 | 32:58 | 8:19 | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push2:13faster than 19%Sled pull4:24faster than 23%Burpee broad jump5:06faster than 8%Row5:04faster than 24%Farmers carry2:17faster than 6%Sandbag lunges4:37faster than 21%Wall balls5:12faster than 11%Runs (8 km)41:06fastest 28%Roxzone8:19fastest 49%Run 14:19fastest 15%Run 25:02fastest 39%Run 35:09fastest 32%Run 45:15fastest 32%Run 55:17fastest 28%Run 65:13fastest 31%Run 75:12fastest 28%Run 85:43fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:24 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:59 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 5:12 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:06 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 4:55 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Silvia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronald Regelink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
