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Athlete · Pro Women · 35-39 · ITA ITA

Silvia Nervi

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 4 partners.

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Best Pro Women time1:10:49Stockholm 2026
Best Pro Women place14thof 108 · Rimini 2026
Latest race1:04:03Rome 2026 · Pro Doubles Women with Serena NicosiaSilvia's best Pro Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 95% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:10:49Stockholm 2026 · 3 racesOpen Women1:14:54Verona 2025 · 1 racePro Doubles Women1:04:03Rome 2026 · 5 races · with Serena NicosiaDoubles Mixed1:04:29Rome 2026 · 3 races · with Daniele CortesiDoubles Women1:08:23Turin 2026 · 1 race · with Serena Nicosia

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:00 best 1:10:49 best 1:10:49 · Stockholm

This line shows the finish time of Silvia Nervi at each race, oldest on the left; lower is faster.The best was 1:10:49 at Stockholm (Jun 2026); Silvia Nervi was 3:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bologna Apr 2026 Pro Women 1:13:59
Rimini May 2026 Pro Women 1:15:30
Stockholm Jun 2026 Pro Women 1:10:49

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:10 faster (1:13:59 to 1:10:49).

Every race

13 results at 8 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Serena Nicosia 1:04:03 17th of 100; 3rd of 18 aged 35-39 33:22 25:53 4:53 Runs 33:22 · Stations 25:53 · Roxzone 4:53

17th of 100 Pro Doubles Women (faster than 83%).

Silvia Nervi at HYROX Rome 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 5:14 5:59 faster than 82%
SkiErg: 4:16 4:22 faster than 75%
Run 2: 3:47 4:24 faster than 84%
Sled push: 2:27 2:47 faster than 79%
Run 3: 4:00 4:36 faster than 84%
Sled pull: 3:32 4:18 faster than 82%
Run 4: 4:04 4:42 faster than 77%
Burpee broad jump: 2:37 3:27 faster than 89%
Run 5: 3:55 4:42 faster than 85%
Row: 4:43 4:53 faster than 69%
Run 6: 3:56 4:46 faster than 85%
Farmers carry: 1:35 1:53 faster than 86%
Run 7: 4:04 4:47 faster than 81%
Sandbag lunges: 3:21 3:45 faster than 72%
Run 8: 4:25 5:22 faster than 84%
Wall balls: 3:22 3:56 faster than 93%
Roxzone: 4:53 5:49 faster than 83%
Runs (8 km) 33:22 39:15 faster than 84%
Stations (8) 25:53
Finish 1:04:03 1:15:39 17th of 100 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Daniele Cortesi 1:04:29 105th of 2,281; 20th of 402 aged 35-39 34:14 25:18 5:03 Runs 34:14 · Stations 25:18 · Roxzone 5:03

105th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:33 less).

Silvia Nervi at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:19 6:45 faster than 94%
SkiErg: 4:05 4:19 faster than 81%
Run 2: 3:47 4:57 faster than 96%
Sled push: 1:46 2:28 faster than 97%
Run 3: 4:03 5:12 faster than 95%
Sled pull: 3:22 4:00 faster than 81%
Run 4: 4:05 5:13 faster than 94%
Burpee broad jump: 2:48 3:44 faster than 88%
Run 5: 4:05 5:19 faster than 95%
Row: 4:34 4:53 faster than 81%
Run 6: 4:10 5:15 faster than 93%
Farmers carry: 1:34 1:51 faster than 86%
Run 7: 4:12 5:18 faster than 93%
Sandbag lunges: 3:36 4:09 faster than 75%
Run 8: 4:36 6:00 faster than 94%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 5:03 6:49 faster than 95%
Runs (8 km) 34:14 44:06 faster than 95%
Stations (8) 25:18
Finish 1:04:29 1:21:46 105th of 2,281 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 35-39 1:10:49 266th of 751; 61st of 111 aged 35-39 35:09 30:48 4:56 Runs 35:09 · Stations 30:48 · Roxzone 4:56

266th of 751 Pro Women (faster than 64%).

Silvia Nervi at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:55 2:42 faster than 23%
SkiErg: 4:41 4:38 faster than 42%
Run 2: 4:29 4:21 faster than 40%
Sled push: 2:44 3:24 faster than 91%
Run 3: 4:42 4:37 faster than 44%
Sled pull: 4:14 4:37 faster than 69%
Run 4: 4:39 4:39 faster than 50%
Burpee broad jump: 3:35 4:09 faster than 79%
Run 5: 4:33 4:43 faster than 64%
Row: 4:51 4:55 faster than 59%
Run 6: 4:34 4:41 faster than 58%
Farmers carry: 1:40 2:07 faster than 94%
Run 7: 4:41 4:45 faster than 56%
Sandbag lunges: 4:06 4:03 faster than 45%
Run 8: 4:41 4:57 faster than 70%
Wall balls: 4:57 5:10 faster than 57%
Roxzone: 4:56 5:16 faster than 70%
Runs (8 km) 35:09 35:28 faster than 54%
Stations (8) 30:48
Finish 1:10:49 1:13:23 266th of 751 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Serena Nicosia 1:07:31 252nd of 689; 50th of 106 aged 35-39 35:04 27:31 5:00 Runs 35:04 · Stations 27:31 · Roxzone 5:00

252nd of 689 Pro Doubles Women (faster than 63%).

Silvia Nervi at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:49 2:49 faster than 51%
SkiErg: 4:20 4:16 faster than 40%
Run 2: 4:20 4:29 faster than 62%
Sled push: 2:06 2:32 faster than 89%
Run 3: 4:36 4:48 faster than 65%
Sled pull: 4:02 3:53 faster than 40%
Run 4: 4:36 4:47 faster than 64%
Burpee broad jump: 3:23 3:13 faster than 39%
Run 5: 4:33 4:53 faster than 74%
Row: 4:49 4:45 faster than 42%
Run 6: 4:37 4:54 faster than 71%
Farmers carry: 1:42 1:44 faster than 59%
Run 7: 4:47 4:58 faster than 63%
Sandbag lunges: 3:35 3:22 faster than 38%
Run 8: 4:49 5:05 faster than 68%
Wall balls: 3:34 3:53 faster than 78%
Roxzone: 5:00 5:12 faster than 62%
Runs (8 km) 35:04 36:40 faster than 66%
Stations (8) 27:31
Finish 1:07:31 1:09:38 252nd of 689 · faster than 63%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026 · 2 results
Race results
Pro Women, 35-39 1:15:30 14th of 108; 4th of 20 aged 35-39 35:36 35:10 4:48 Runs 35:36 · Stations 35:10 · Roxzone 4:48

14th of 108 Pro Women (faster than 87%).

Silvia Nervi at HYROX Rimini 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 108 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Women here
Run 1: 4:17 4:36 faster than 73%
SkiErg: 4:38 4:56 faster than 83%
Run 2: 4:09 4:32 faster than 84%
Sled push: 4:04 5:33 faster than 88%
Run 3: 4:29 4:54 faster than 76%
Sled pull: 5:34 6:39 faster than 80%
Run 4: 4:30 4:52 faster than 75%
Burpee broad jump: 3:59 5:06 faster than 85%
Run 5: 4:23 4:57 faster than 83%
Row: 4:50 5:07 faster than 85%
Run 6: 4:27 4:50 faster than 76%
Farmers carry: 2:10 2:44 faster than 83%
Run 7: 4:30 4:53 faster than 78%
Sandbag lunges: 4:06 5:11 faster than 85%
Run 8: 4:55 5:42 faster than 86%
Wall balls: 5:49 6:48 faster than 72%
Roxzone: 4:48 6:06 faster than 87%
Runs (8 km) 35:36 39:09 faster than 80%
Stations (8) 35:10
Finish 1:15:30 1:27:56 14th of 108 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Serena Nicosia 1:07:51 5th of 110; 2nd of 14 aged 35-39 35:29 27:39 4:47 Runs 35:29 · Stations 27:39 · Roxzone 4:47

5th of 110 Pro Doubles Women (faster than 96%).

Silvia Nervi at HYROX Rimini 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 110 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 110 Pro Doubles Women here
Run 1: 4:34 5:11 faster than 77%
SkiErg: 4:21 4:34 faster than 80%
Run 2: 4:14 5:00 faster than 93%
Sled push: 2:52 3:21 faster than 82%
Run 3: 4:20 5:23 faster than 95%
Sled pull: 4:08 5:09 faster than 88%
Run 4: 4:21 5:18 faster than 96%
Burpee broad jump: 2:44 3:32 faster than 91%
Run 5: 4:24 5:24 faster than 96%
Row: 4:40 4:54 faster than 79%
Run 6: 4:22 5:24 faster than 96%
Farmers carry: 1:40 2:03 faster than 96%
Run 7: 4:23 5:23 faster than 96%
Sandbag lunges: 3:21 4:00 faster than 83%
Run 8: 4:53 6:09 faster than 98%
Wall balls: 3:53 4:35 faster than 96%
Roxzone: 4:47 6:09 faster than 94%
Runs (8 km) 35:29 43:21 faster than 96%
Stations (8) 27:39
Finish 1:07:51 1:21:42 5th of 110 · faster than 96%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Women, 35-39 1:13:59 29th of 118; 9th of 26 aged 35-39 36:09 32:25 5:30 Runs 36:09 · Stations 32:25 · Roxzone 5:30

29th of 118 Pro Women (faster than 76%).

Silvia Nervi at HYROX Bologna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 4:21 4:27 faster than 55%
SkiErg: 4:49 4:58 faster than 62%
Run 2: 4:23 4:29 faster than 60%
Sled push: 2:43 3:50 faster than 96%
Run 3: 4:37 4:44 faster than 58%
Sled pull: 4:21 5:05 faster than 76%
Run 4: 4:32 4:42 faster than 61%
Burpee broad jump: 4:15 4:46 faster than 66%
Run 5: 4:27 4:47 faster than 75%
Row: 4:39 5:01 faster than 90%
Run 6: 4:29 4:42 faster than 69%
Farmers carry: 1:50 2:34 faster than 89%
Run 7: 4:33 4:47 faster than 65%
Sandbag lunges: 4:27 4:55 faster than 67%
Run 8: 4:49 5:13 faster than 74%
Wall balls: 5:21 5:49 faster than 61%
Roxzone: 5:30 6:17 faster than 76%
Runs (8 km) 36:09 37:56 faster than 64%
Stations (8) 32:25
Finish 1:13:59 1:21:42 29th of 118 · faster than 76%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026 · 2 results
Race results
Doubles Women, team 35-39, with Serena Nicosia 1:08:23 19th of 855; 3rd of 148 aged 35-39 36:52 26:00 5:35 Runs 36:52 · Stations 26:00 · Roxzone 5:35

19th of 855 Doubles Women (faster than 97%).

Silvia Nervi at HYROX Turin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 855 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Women here
Run 1: 3:42 4:35 faster than 94%
SkiErg: 4:35 4:51 faster than 84%
Run 2: 4:35 5:44 faster than 96%
Sled push: 1:45 2:01 faster than 85%
Run 3: 4:43 6:00 faster than 96%
Sled pull: 3:17 4:22 faster than 98%
Run 4: 4:45 6:00 faster than 96%
Burpee broad jump: 3:00 4:08 faster than 95%
Run 5: 4:46 6:09 faster than 96%
Row: 4:57 5:20 faster than 89%
Run 6: 4:41 6:03 faster than 97%
Farmers carry: 1:21 1:48 faster than 99%
Run 7: 4:50 6:04 faster than 96%
Sandbag lunges: 3:33 3:38 faster than 55%
Run 8: 4:53 6:27 faster than 98%
Wall balls: 3:32 4:10 faster than 93%
Roxzone: 5:35 7:39 faster than 97%
Runs (8 km) 36:52 47:04 faster than 97%
Stations (8) 26:00
Finish 1:08:23 1:25:30 19th of 855 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Andrea Valsecchi 1:10:42 199th of 1,157; 75th of 305 aged 30-34 37:03 27:58 5:44 Runs 37:03 · Stations 27:58 · Roxzone 5:44

199th of 1,157 Doubles Mixed (faster than 82%). Against the 34 who finished around 1:09:54: most time gained on the eight runs (0:35), most lost on sled pull (0:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:51 more).

Silvia Nervi at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:55 4:14 faster than 67%
SkiErg: 4:23 4:19 faster than 42%
Run 2: 4:35 5:20 faster than 83%
Sled push: 2:13 2:19 faster than 61%
Run 3: 4:51 5:34 faster than 81%
Sled pull: 4:14 4:16 faster than 52%
Run 4: 4:44 5:35 faster than 86%
Burpee broad jump: 2:52 3:20 faster than 77%
Run 5: 4:42 5:42 faster than 89%
Row: 4:46 4:54 faster than 65%
Run 6: 4:37 5:37 faster than 89%
Farmers carry: 1:28 1:45 faster than 88%
Run 7: 4:45 5:40 faster than 88%
Sandbag lunges: 3:38 3:54 faster than 63%
Run 8: 4:57 6:03 faster than 88%
Wall balls: 4:24 4:25 faster than 51%
Roxzone: 5:44 6:55 faster than 83%
Runs (8 km) 37:03 44:01 faster than 86%
Stations (8) 27:58
Finish 1:10:42 1:20:39 199th of 1,157 · faster than 82%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Open Women, 35-39 1:14:54 54th of 907; 8th of 132 aged 35-39 38:29 30:42 5:49 Runs 38:29 · Stations 30:42 · Roxzone 5:49

54th of 907 Open Women (faster than 94%).

Silvia Nervi at HYROX Verona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 907 Open Women finishers here who were slower on that part.
Part Time Typical here vs 907 Open Women here
Run 1: 5:12 5:31 faster than 67%
SkiErg: 4:48 5:14 faster than 91%
Run 2: 4:40 5:22 faster than 86%
Sled push: 1:42 2:47 fastest in the field
Run 3: 4:44 5:39 faster than 90%
Sled pull: 4:31 5:39 faster than 87%
Run 4: 4:45 5:38 faster than 88%
Burpee broad jump: 4:31 6:14 faster than 92%
Run 5: 4:47 5:50 faster than 91%
Row: 4:46 5:23 faster than 97%
Run 6: 4:44 5:38 faster than 89%
Farmers carry: 1:29 2:11 fastest in the field
Run 7: 4:47 5:36 faster than 87%
Sandbag lunges: 4:05 5:08 faster than 84%
Run 8: 4:54 5:58 faster than 90%
Wall balls: 4:50 6:29 faster than 87%
Roxzone: 5:49 7:22 faster than 89%
Runs (8 km) 38:29 45:24 faster than 89%
Stations (8) 30:42
Finish 1:14:54 1:32:30 54th of 907 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Serena Nicosia 1:16:54 45th of 87; 10th of 20 aged 35-39 — — —
Rimini 2025 31 May 2025
Race results
Pro Doubles Women, team 30-39, with Serena Nicosia 1:19:44 38th of 78; 20th of 36 aged 30-39 41:26 31:15 7:07 Runs 41:26 · Stations 31:15 · Roxzone 7:07

38th of 78 Pro Doubles Women (faster than 51%).

Silvia Nervi at HYROX Rimini 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 78 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 78 Pro Doubles Women here
Run 1: 5:28 5:20 faster than 38%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 5:05 5:10 faster than 53%
Sled push: 2:16 2:26 faster than 61%
Run 3: 5:16 5:30 faster than 66%
Sled pull: 4:47 4:47 faster than 49%
Run 4: 5:29 5:33 faster than 53%
Burpee broad jump: 3:50 3:42 faster than 41%
Run 5: 5:17 5:35 faster than 68%
Row: 4:57 4:51 faster than 37%
Run 6: 5:15 5:30 faster than 68%
Farmers carry: 1:55 1:57 faster than 58%
Run 7: 5:33 5:33 faster than 48%
Sandbag lunges: 4:25 4:03 faster than 37%
Run 8: 4:05 4:17 faster than 66%
Wall balls: 4:37 4:07 faster than 23%
Roxzone: 7:07 7:03 faster than 46%
Runs (8 km) 41:26 42:20 faster than 57%
Stations (8) 31:15
Finish 1:19:44 1:20:14 38th of 78 · faster than 51%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team 30-39, with Andrea Bonetti 1:29:06 499th of 768; 245th of 354 aged 30-39 45:48 34:32 8:50 Runs 45:48 · Stations 34:32 · Roxzone 8:50

499th of 768 Doubles Mixed (faster than 35%).

Silvia Nervi at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 6:45 6:35 faster than 42%
SkiErg: 4:31 4:23 faster than 32%
Run 2: 5:25 5:22 faster than 47%
Sled push: 2:33 2:22 faster than 37%
Run 3: 5:39 5:35 faster than 47%
Sled pull: 5:33 4:34 faster than 20%
Run 4: 5:50 5:38 faster than 39%
Burpee broad jump: 4:25 3:58 faster than 33%
Run 5: 5:55 5:42 faster than 40%
Row: 5:05 4:49 faster than 26%
Run 6: 5:59 5:39 faster than 34%
Farmers carry: 2:16 1:52 faster than 8%
Run 7: 5:49 5:40 faster than 42%
Sandbag lunges: 4:26 4:17 faster than 44%
Run 8: 4:29 4:41 faster than 62%
Wall balls: 5:43 4:16 faster than 10%
Roxzone: 8:50 7:50 faster than 30%
Runs (8 km) 45:48 44:59 faster than 45%
Stations (8) 34:32
Finish 1:29:06 1:24:30 499th of 768 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Silvia has done each station

Part Best Race Typical
SkiErg 4:38 Rimini 2026 · best of 3 4:53
Sled push 2:43 Bologna 2026 · best of 3 3:56
Sled pull 4:14 Stockholm 2026 · best of 3 5:49
Burpee broad jump 3:35 Stockholm 2026 · best of 3 5:12
Row 4:39 Bologna 2026 · best of 3 5:07
Farmers carry 1:40 Stockholm 2026 · best of 3 2:36
Sandbag lunges 4:06 Stockholm 2026 · best of 3 5:10
Wall balls 4:57 Stockholm 2026 · best of 3 6:18
Runs (8 km) 35:09 Stockholm 2026 · best of 3 40:26
Roxzone 4:48 Rimini 2026 · best of 3 6:34
How to read

Each station's best across Silvia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Silviaedge = faster than everyone, centre = slowest

This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 43%).

See the numbers
Part Silvia: faster than
Ski 43%
Push 91%
Pull 69%
BBJ 80%
Row 60%
Carry 95%
Lunges 46%
Wall balls 58%
Roxzone 70%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 91%
Sled pull faster than 69%
Burpee broad jump faster than 80%
Row faster than 60%
Farmers carry faster than 95%
Sandbag lunges faster than 46%
Wall balls faster than 58%
Roxzone faster than 70%
Runs (8 km) faster than 54%

How much of the field Silvia beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:40 faster
Sled pull 0:23 faster
Burpee broad jump 0:34 faster
Row 0:04 faster
Farmers carry 0:27 faster
Sandbag lunges 0:03 slower
Wall balls 0:13 faster
Roxzone 0:20 faster
Runs (8 km) 0:19 faster

Silvia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:40 faster); weakest: SkiErg (0:03 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Pro Women finisher

Silvia1:10:49
2:554:414:292:444:424:144:393:354:334:514:341:404:414:064:414:574:56
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 35:14 running, 30:47 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Silvia Typical Pro Women
Run 1 2:55 2:42
SkiErg 4:41 4:38
Run 2 4:29 4:21
Sled push 2:44 3:24
Run 3 4:42 4:37
Sled pull 4:14 4:37
Run 4 4:39 4:39
Burpee broad jump 3:35 4:09
Run 5 4:33 4:43
Row 4:51 4:55
Run 6 4:34 4:41
Farmers carry 1:40 2:07
Run 7 4:41 4:45
Sandbag lunges 4:06 4:03
Run 8 4:41 4:57
Wall balls 4:57 5:10
Roxzone 4:56 5:16
Finish 1:10:49 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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