ITA Silvia Lorenzetti
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Lorenzetti at each race, oldest on the left; lower is faster.The best was 1:17:16 at Rome (Sep 2025); Silvia Lorenzetti was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:29:21 |
| Rome | Sep 2025 | Open Women | 1:17:16 |
| Rimini | May 2026 | Open Women | 1:26:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:05 faster (1:29:21 to 1:17:16).
This line shows the finish time of Silvia Lorenzetti at each race, oldest on the left; lower is faster.The best was 1:32:52 at Rome (Sep 2026); Silvia Lorenzetti was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:33:58 |
| Rome | Sep 2026 | Pro Women | 1:32:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 4 races
72nd of 112 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:58 | faster than 70% |
| SkiErg: | 5:02 | 4:57 | faster than 45% |
| Run 2: | 4:07 | 4:23 | faster than 69% |
| Sled push: | 5:40 | 4:44 | faster than 24% |
| Run 3: | 4:15 | 4:38 | faster than 75% |
| Sled pull: | 6:48 | 5:33 | faster than 27% |
| Run 4: | 4:16 | 4:39 | faster than 75% |
| Burpee broad jump: | 5:17 | 5:09 | faster than 45% |
| Run 5: | 4:26 | 4:48 | faster than 71% |
| Row: | 5:31 | 5:15 | faster than 33% |
| Run 6: | 4:21 | 4:44 | faster than 72% |
| Farmers carry: | 5:45 | 2:51 | faster than 0% |
| Run 7: | 4:27 | 4:51 | faster than 70% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 38% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 10:13 | 6:43 | faster than 12% |
| Roxzone: | 6:34 | 6:36 | faster than 50% |
| Runs (8 km) | 36:25 | 39:36 | faster than 72% |
| Stations (8) | 49:56 | ||
| Finish | 1:32:52 | 1:26:50 | 72nd of 112 · faster than 36% |
271st of 1,655 Doubles Women (faster than 83%). Against the 49 who finished around 1:16:38: most time gained on the roxzone (0:32), most lost on sled pull (0:54). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:12 | faster than 88% |
| SkiErg: | 4:38 | 4:49 | faster than 75% |
| Run 2: | 4:44 | 5:19 | faster than 80% |
| Sled push: | 2:04 | 2:08 | faster than 59% |
| Run 3: | 5:16 | 5:34 | faster than 64% |
| Sled pull: | 4:56 | 4:25 | faster than 27% |
| Run 4: | 5:06 | 5:38 | faster than 74% |
| Burpee broad jump: | 3:59 | 4:29 | faster than 69% |
| Run 5: | 4:50 | 5:46 | faster than 88% |
| Row: | 4:51 | 5:22 | faster than 93% |
| Run 6: | 5:05 | 5:42 | faster than 78% |
| Farmers carry: | 1:46 | 1:53 | faster than 69% |
| Run 7: | 5:02 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 76% |
| Run 8: | 5:24 | 6:31 | faster than 88% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 5:51 | 7:44 | faster than 92% |
| Runs (8 km) | 41:34 | 47:37 | faster than 83% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:57 | 1:27:16 | 271st of 1,655 · faster than 83% |
280th of 1,119 Open Women (faster than 75%). Against the 33 who finished around 1:26:26: most time gained on the eight runs (1:26), most lost on wall balls (0:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:23 | faster than 87% |
| SkiErg: | 5:08 | 5:19 | faster than 69% |
| Run 2: | 4:44 | 5:21 | faster than 82% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 5:03 | 5:43 | faster than 78% |
| Sled pull: | 6:03 | 6:32 | faster than 61% |
| Run 4: | 5:03 | 5:41 | faster than 78% |
| Burpee broad jump: | 5:45 | 6:41 | faster than 71% |
| Run 5: | 5:04 | 5:44 | faster than 78% |
| Row: | 5:39 | 5:31 | faster than 39% |
| Run 6: | 5:00 | 5:39 | faster than 79% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 4:57 | 5:39 | faster than 81% |
| Sandbag lunges: | 4:43 | 5:15 | faster than 68% |
| Run 8: | 5:45 | 6:36 | faster than 79% |
| Wall balls: | 6:54 | 7:04 | faster than 53% |
| Roxzone: | 6:00 | 7:14 | faster than 80% |
| Runs (8 km) | 40:07 | 46:02 | faster than 82% |
| Stations (8) | 40:24 | ||
| Finish | 1:26:26 | 1:37:13 | 280th of 1,119 · faster than 75% |
90th of 127 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:39 | faster than 53% |
| SkiErg: | 5:04 | 4:53 | faster than 30% |
| Run 2: | 4:23 | 4:13 | faster than 42% |
| Sled push: | 4:58 | 3:48 | faster than 14% |
| Run 3: | 4:44 | 4:30 | faster than 38% |
| Sled pull: | 8:07 | 6:09 | faster than 17% |
| Run 4: | 4:34 | 4:33 | faster than 48% |
| Burpee broad jump: | 4:36 | 4:52 | faster than 53% |
| Run 5: | 4:37 | 4:36 | faster than 49% |
| Row: | 5:37 | 5:14 | faster than 15% |
| Run 6: | 4:35 | 4:36 | faster than 52% |
| Farmers carry: | 2:48 | 2:38 | faster than 42% |
| Run 7: | 4:40 | 4:38 | faster than 48% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 23% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 10:59 | 5:59 | faster than 3% |
| Roxzone: | 7:00 | 6:14 | faster than 33% |
| Runs (8 km) | 38:29 | 38:01 | faster than 44% |
| Stations (8) | 48:34 | ||
| Finish | 1:33:58 | 1:23:28 | 90th of 127 · faster than 29% |
99th of 835 Open Women (faster than 88%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:32 | faster than 87% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 4:13 | 4:57 | faster than 88% |
| Sled push: | 3:08 | 2:53 | faster than 34% |
| Run 3: | 4:26 | 5:09 | faster than 88% |
| Sled pull: | 4:47 | 5:57 | faster than 85% |
| Run 4: | 4:27 | 5:13 | faster than 88% |
| Burpee broad jump: | 4:30 | 6:12 | faster than 91% |
| Run 5: | 4:30 | 5:26 | faster than 91% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 4:28 | 5:18 | faster than 88% |
| Farmers carry: | 1:59 | 2:10 | faster than 70% |
| Run 7: | 4:30 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:01 | 6:13 | faster than 92% |
| Wall balls: | 4:42 | 6:10 | faster than 87% |
| Roxzone: | 6:01 | 7:20 | faster than 85% |
| Runs (8 km) | 37:14 | 44:24 | faster than 89% |
| Stations (8) | 34:04 | ||
| Finish | 1:17:16 | 1:31:39 | 99th of 835 · faster than 88% |
219th of 673 Open Women (faster than 67%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 4:53 | 5:24 | faster than 76% |
| Sled push: | 2:58 | 3:03 | faster than 56% |
| Run 3: | 5:31 | 5:40 | faster than 58% |
| Sled pull: | 6:25 | 6:30 | faster than 53% |
| Run 4: | 5:25 | 5:42 | faster than 65% |
| Burpee broad jump: | 6:26 | 7:06 | faster than 65% |
| Run 5: | 5:26 | 5:46 | faster than 66% |
| Row: | 5:35 | 5:26 | faster than 35% |
| Run 6: | 5:24 | 5:40 | faster than 64% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 4:42 | 5:39 | faster than 92% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 59% |
| Run 8: | 4:36 | 4:46 | faster than 59% |
| Wall balls: | 5:48 | 6:09 | faster than 60% |
| Roxzone: | 8:21 | 8:12 | faster than 47% |
| Runs (8 km) | 41:51 | 45:21 | faster than 72% |
| Stations (8) | 39:14 | ||
| Finish | 1:29:21 | 1:35:24 | 219th of 673 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Milan 2024 · best of 3 | 5:16 |
| Sled push | 2:58 | Milan 2024 · best of 3 | 2:55 |
| Sled pull | 4:47 | Rome 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:30 | Rome 2025 · best of 3 | 6:46 |
| Row | 5:26 | Rome 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Rome 2025 · best of 3 | 5:13 |
| Wall balls | 4:42 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:14 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 6:00 | Rimini 2026 · best of 3 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beatrice Catenacci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 62% |
| Push | 35% |
| Pull | 85% |
| BBJ | 91% |
| Row | 62% |
| Carry | 70% |
| Lunges | 75% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 37:17 running, 34:03 at the stations and 6:01 in the roxzone; the longest station was the row (5:26).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:32 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 4:13 | 4:57 |
| Sled push | 3:08 | 2:53 |
| Run 3 | 4:26 | 5:09 |
| Sled pull | 4:47 | 5:57 |
| Run 4 | 4:27 | 5:13 |
| Burpee broad jump | 4:30 | 6:12 |
| Run 5 | 4:30 | 5:26 |
| Row | 5:26 | 5:34 |
| Run 6 | 4:28 | 5:18 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:30 | 5:21 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:01 | 6:13 |
| Wall balls | 4:42 | 6:10 |
| Roxzone | 6:01 | 7:20 |
| Finish | 1:17:16 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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