Athlete · Open Women · 50-54 ·

GER

Silvia Kaiser

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:53 (Cologne 2025) · Doubles Mixed 1:37:28 (Stuttgart 2024).

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1:41:53 best Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

560th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:49:32 latest race · Cologne 2026 7:39 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:53Cologne 2025 · 4 races Doubles Mixed1:37:28Stuttgart 2024 · 1 race · with Nic Höhne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:53

Each dot is one Open Women race. From the first Open Women race to the best: 22:57 faster (2:04:50 to 1:41:53).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:49:32	757th of 942	58:20	42:09	9:10	splits SkiErg5:05Sled push2:47Sled pull5:51Burpee broad jump7:51Row5:20Farmers carry2:12Sandbag lunges5:48Wall balls7:15Run 17:36Run 26:40Run 36:55Run 46:57Run 57:17Run 67:48Run 77:19Run 87:51Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 50-54	1:47:35	746th of 901	53:58	43:36	10:05	splits SkiErg5:11Sled push2:30Sled pull6:24Burpee broad jump8:28Row5:11Farmers carry2:25Sandbag lunges7:04Wall balls6:23Run 17:10Run 26:01Run 35:54Run 46:35Run 56:48Run 66:44Run 76:51Run 87:57Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 45-49	1:41:53	560th of 760	53:28	37:48	10:37	splits SkiErg5:09Sled push2:55Sled pull5:33Burpee broad jump3:35Row5:00Farmers carry2:04Sandbag lunges6:16Wall balls7:16Run 16:04Run 25:56Run 36:38Run 46:23Run 57:00Run 66:45Run 76:32Run 88:10Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	2:04:50	480th of 512	1:16:57	41:45	6:12	splits SkiErg5:11Sled push2:21Sled pull5:56Burpee broad jump6:22Row5:47Farmers carry2:21Sandbag lunges6:12Wall balls7:35Run 14:31Run 26:43Run 311:54Run 48:39Run 512:40Run 611:31Run 79:40Run 811:22Full report for this race →
Stuttgart 2024 27 Sept 2024team: Nic Höhne, Silvia Kaiserwhat the whole field did →	Doubles Mixed · team 30-39	1:37:28	344th of 390	54:48	34:21	8:25	splits SkiErg4:30Sled push3:05Sled pull5:04Burpee broad jump3:56Row4:50Farmers carry2:07Sandbag lunges5:18Wall balls5:31Run 16:00Run 26:00Run 37:14Run 46:55Run 57:00Run 66:49Run 76:59Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 29%

Sled pull faster than 37%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 37%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:22 slower

Burpee broad jump 2:33 faster

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 1:27 slower

Wall balls 0:46 slower

Roxzone 3:11 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Open Women finisher

Silvia1:41:53

6:045:095:562:556:385:336:233:357:005:006:452:046:326:168:107:1610:37

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown