GER Silvia Kaiser
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Kaiser at each race, oldest on the left; lower is faster.The best was 1:41:53 at Cologne (Apr 2025); Silvia Kaiser was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 2:04:50 |
| Cologne | Apr 2025 | Open Women | 1:41:53 |
| Hamburg | Oct 2025 | Open Women | 1:47:35 |
| Cologne | Apr 2026 | Open Women | 1:49:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:57 faster (2:04:50 to 1:41:53).
5 results at 5 races
757th of 942 Open Women (faster than 19%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 4:50 | faster than 2% |
| SkiErg: | 5:05 | 5:09 | faster than 58% |
| Run 2: | 6:40 | 5:56 | faster than 23% |
| Sled push: | 2:47 | 2:59 | faster than 67% |
| Run 3: | 6:55 | 6:12 | faster than 25% |
| Sled pull: | 5:51 | 5:06 | faster than 25% |
| Run 4: | 6:57 | 6:13 | faster than 23% |
| Burpee broad jump: | 7:51 | 6:27 | faster than 24% |
| Run 5: | 7:17 | 6:23 | faster than 21% |
| Row: | 5:20 | 5:30 | faster than 66% |
| Run 6: | 7:48 | 6:12 | faster than 9% |
| Farmers carry: | 2:12 | 2:05 | faster than 37% |
| Run 7: | 7:19 | 6:12 | faster than 17% |
| Sandbag lunges: | 5:48 | 5:08 | faster than 29% |
| Run 8: | 7:51 | 5:55 | faster than 12% |
| Wall balls: | 7:15 | 6:45 | faster than 39% |
| Roxzone: | 9:10 | 7:25 | faster than 20% |
| Runs (8 km) | 58:20 | 48:23 | faster than 12% |
| Stations (8) | 42:09 | ||
| Finish | 1:49:32 | 1:35:41 | 757th of 942 · faster than 19% |
746th of 901 Open Women (faster than 17%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:06 | faster than 12% |
| SkiErg: | 5:11 | 5:03 | faster than 35% |
| Run 2: | 6:01 | 5:12 | faster than 18% |
| Sled push: | 2:30 | 2:28 | faster than 47% |
| Run 3: | 5:54 | 5:21 | faster than 27% |
| Sled pull: | 6:24 | 5:05 | faster than 16% |
| Run 4: | 6:35 | 5:23 | faster than 12% |
| Burpee broad jump: | 8:28 | 6:15 | faster than 14% |
| Run 5: | 6:48 | 5:36 | faster than 14% |
| Row: | 5:11 | 5:20 | faster than 65% |
| Run 6: | 6:44 | 5:31 | faster than 11% |
| Farmers carry: | 2:25 | 2:09 | faster than 29% |
| Run 7: | 6:51 | 5:30 | faster than 10% |
| Sandbag lunges: | 7:04 | 4:58 | faster than 8% |
| Run 8: | 7:57 | 6:10 | faster than 13% |
| Wall balls: | 6:23 | 6:25 | faster than 50% |
| Roxzone: | 10:05 | 8:03 | faster than 16% |
| Runs (8 km) | 53:58 | 44:56 | faster than 13% |
| Stations (8) | 43:36 | ||
| Finish | 1:47:35 | 1:32:05 | 746th of 901 · faster than 17% |
560th of 760 Open Women (faster than 26%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:28 | faster than 23% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 5:56 | 5:16 | faster than 20% |
| Sled push: | 2:55 | 2:39 | faster than 28% |
| Run 3: | 6:38 | 5:30 | faster than 12% |
| Sled pull: | 5:33 | 5:11 | faster than 36% |
| Run 4: | 6:23 | 5:35 | faster than 20% |
| Burpee broad jump: | 3:35 | 6:08 | faster than 90% |
| Run 5: | 7:00 | 5:40 | faster than 13% |
| Row: | 5:00 | 5:19 | faster than 81% |
| Run 6: | 6:45 | 5:35 | faster than 15% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 6:32 | 5:37 | faster than 20% |
| Sandbag lunges: | 6:16 | 4:49 | faster than 16% |
| Run 8: | 8:10 | 6:49 | faster than 19% |
| Wall balls: | 7:16 | 6:30 | faster than 36% |
| Roxzone †: | 10:37 | ||
| Runs (8 km) | 53:28 | 45:38 | faster than 16% |
| Stations (8) | 37:48 | ||
| Finish | 1:41:53 | 1:31:28 | 560th of 760 · faster than 26% |
480th of 512 Open Women (faster than 6%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:01 | faster than 26% |
| SkiErg: | 5:11 | 5:04 | faster than 35% |
| Run 2: | 6:43 | 5:50 | faster than 22% |
| Sled push: | 2:21 | 2:35 | faster than 66% |
| Run 3: | 11:54 | 6:08 | faster than 0% |
| Sled pull: | 5:56 | 5:16 | faster than 30% |
| Run 4: | 8:39 | 6:08 | faster than 5% |
| Burpee broad jump: | 6:22 | 6:18 | faster than 47% |
| Run 5: | 12:40 | 6:21 | faster than 0% |
| Row: | 5:47 | 5:17 | faster than 13% |
| Run 6: | 11:31 | 6:12 | faster than 0% |
| Farmers carry: | 2:21 | 2:03 | faster than 25% |
| Run 7: | 9:40 | 6:12 | faster than 1% |
| Sandbag lunges: | 6:12 | 4:49 | faster than 16% |
| Run 8: | 11:22 | 6:54 | faster than 1% |
| Wall balls: | 7:35 | 5:56 | faster than 22% |
| Roxzone: | 6:12 | 6:23 | faster than 56% |
| Runs (8 km) | 1:16:57 | 47:59 | faster than 0% |
| Stations (8) | 41:45 | ||
| Finish | 2:04:50 | 1:32:45 | 480th of 512 · faster than 6% |
344th of 390 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:34 | faster than 29% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 6:00 | 5:12 | faster than 15% |
| Sled push: | 3:05 | 2:06 | faster than 3% |
| Run 3: | 7:14 | 5:26 | faster than 3% |
| Sled pull: | 5:04 | 4:02 | faster than 11% |
| Run 4: | 6:55 | 5:31 | faster than 8% |
| Burpee broad jump: | 3:56 | 3:34 | faster than 37% |
| Run 5: | 7:00 | 5:36 | faster than 9% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:49 | 5:28 | faster than 8% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 6:59 | 5:31 | faster than 7% |
| Sandbag lunges: | 5:18 | 3:45 | faster than 11% |
| Run 8: | 7:54 | 5:56 | faster than 6% |
| Wall balls: | 5:31 | 4:20 | faster than 14% |
| Roxzone: | 8:25 | 7:06 | faster than 25% |
| Runs (8 km) | 54:48 | 44:12 | faster than 9% |
| Stations (8) | 34:21 | ||
| Finish | 1:37:28 | 1:20:08 | 344th of 390 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 2:21 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 5:33 | Cologne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:35 | Cologne 2025 · best of 4 | 6:46 |
| Row | 5:00 | Cologne 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Cologne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:48 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 6:23 | Hamburg 2025 · best of 4 | 6:43 |
| Runs (8 km) | 53:28 | Cologne 2025 · best of 4 | 46:44 |
| Roxzone | 6:12 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nic Höhne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 37% |
| BBJ | 90% |
| Row | 82% |
| Carry | 55% |
| Lunges | 17% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:33 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 53:28 running, 37:49 at the stations and 10:37 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:28 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 5:56 | 5:16 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 6:38 | 5:30 |
| Sled pull | 5:33 | 5:11 |
| Run 4 | 6:23 | 5:35 |
| Burpee broad jump | 3:35 | 6:08 |
| Run 5 | 7:00 | 5:40 |
| Row | 5:00 | 5:19 |
| Run 6 | 6:45 | 5:35 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 6:32 | 5:37 |
| Sandbag lunges | 6:16 | 4:49 |
| Run 8 | 8:10 | 6:49 |
| Wall balls | 7:16 | 6:30 |
| Roxzone | 10:37 | 7:26 |
| Finish | 1:41:53 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
