NED Silvia Gommans
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:55 (Maastricht Sept 2025) · Doubles Women 1:18:16 (Ghent 2025) · Doubles Mixed 1:22:54 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Silvia Gommans, Joop van der Veenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:54 | 1132nd of 1,720 | 45:12 | 30:44 | 7:01 | splitsSkiErg4:31Sled push2:24Sled pull4:16Burpee broad jump3:41Row5:05Farmers carry1:56Sandbag lunges4:20Wall balls4:31Run 15:36Run 25:45Run 35:49Run 45:53Run 55:43Run 65:34Run 75:31Run 85:23Full report for this race → |
| Ghent 2025 12 Dec 2025team: Silvia Gommans, Lotte Gommanswhat the whole field did → | Doubles Women · team 30-34 | 1:18:16 | top 21% 178/886 | 42:15 | 30:02 | 6:04 | splitsSkiErg4:51Sled push1:52Sled pull4:57Burpee broad jump3:36Row5:10Farmers carry2:01Sandbag lunges3:33Wall balls4:02Run 15:36Run 25:01Run 35:10Run 45:23Run 55:11Run 65:13Run 75:19Run 85:26Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 45-49 | 1:46:55 | 698th of 939 | 50:17 | 47:18 | 9:23 | splitsSkiErg5:12Sled push2:54Sled pull7:25Burpee broad jump8:04Row5:37Farmers carry3:23Sandbag lunges6:11Wall balls8:32Run 15:39Run 25:37Run 35:33Run 45:52Run 56:31Run 66:36Run 76:25Run 88:07Full report for this race → |
| Heerenveen 2025 9 May 2025team: Silvia Gommans, Lotte Gommanswhat the whole field did → | Doubles Women · team 30-39 | 1:18:52 | top 19% 155/858 | 42:34 | 28:07 | 8:15 | splitsSkiErg4:56Sled push1:32Sled pull3:36Burpee broad jump3:39Row5:03Farmers carry1:39Sandbag lunges3:47Wall balls3:55Run 15:04Run 25:07Run 35:15Run 45:26Run 55:20Run 65:21Run 75:19Run 85:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:52:31 | 568th of 638 | —* | 42:38* | 35:44 | splitsSkiErg5:15Sled push2:59Sled pull6:25Burpee broad jump7:40Row5:21Farmers carry2:58Sandbag lunges5:17Wall balls6:43Run 17:40Run 25:59Run 35:28Run 48:08Run 5—Run 68:24Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:41 against the typical Open Women finisher at Maastricht Sept 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
