ITA Silvia Costalonga
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:12 (Rimini 2026) · Doubles Women 1:30:42 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:31 faster (1:49:43 to 1:44:12).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:44:12 | 745th of 1,119 | 50:05 | 46:58 | 7:14 | splitsSkiErg5:15Sled push4:21Sled pull8:05Burpee broad jump6:34Row5:37Farmers carry3:00Sandbag lunges5:35Wall balls8:31Run 15:56Run 25:47Run 36:12Run 46:27Run 56:18Run 66:22Run 76:10Run 86:57Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 45-49 | 1:47:19 | 632nd of 759 | 50:26 | 48:43 | 8:13 | splitsSkiErg5:25Sled push3:49Sled pull7:23Burpee broad jump7:31Row5:49Farmers carry2:40Sandbag lunges6:59Wall balls9:07Run 14:36Run 25:53Run 36:25Run 46:21Run 56:40Run 66:37Run 76:34Run 87:24Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 45-49 | 1:49:43 | 786th of 907 | 50:35 | 51:25 | 7:47 | splitsSkiErg5:14Sled push3:41Sled pull8:14Burpee broad jump6:48Row5:37Farmers carry2:49Sandbag lunges7:59Wall balls11:03Run 15:44Run 25:15Run 36:05Run 46:26Run 56:44Run 66:30Run 76:30Run 87:24Full report for this race → |
| Rimini 2025 30 May 2025team: Silvia Costalonga, Francesca Guzzowhat the whole field did → | Doubles Women · team 40-49 | 1:30:42 | 572nd of 775 | 50:28 | 32:56 | 7:22 | splitsSkiErg4:53Sled push1:43Sled pull5:58Burpee broad jump4:21Row5:15Farmers carry2:14Sandbag lunges4:05Wall balls4:27Run 16:13Run 26:06Run 36:37Run 46:27Run 56:33Run 66:36Run 76:39Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025team: Francesca Guzzo, Silvia Costalongawhat the whole field did → | Doubles Women · team 40-49 | 1:30:57 | 1452nd of 1,701 | 48:01 | 33:08 | 9:52 | splitsSkiErg4:55Sled push2:02Sled pull5:04Burpee broad jump5:07Row5:01Farmers carry1:57Sandbag lunges4:51Wall balls4:11Run 14:48Run 25:40Run 35:57Run 46:00Run 56:01Run 66:04Run 76:06Run 87:29Full report for this race → |
| Milan 2024 19 Oct 2024team: Silvia Costalonga, Francesca Guzzowhat the whole field did → | Doubles Women · team 40-49 | 1:37:48 | 460th of 584 | 53:48 | 36:03 | 8:01 | splitsSkiErg4:58Sled push1:56Sled pull5:45Burpee broad jump6:45Row5:19Farmers carry2:07Sandbag lunges4:57Wall balls4:16Run 17:19Run 26:27Run 36:42Run 46:43Run 56:53Run 67:02Run 76:53Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:33 against the typical Open Women finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
