ITA Silvia Costalonga
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Costalonga at each race, oldest on the left; lower is faster.The best was 1:44:12 at Rimini (May 2026); Silvia Costalonga was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:49:43 |
| Turin | Jan 2026 | Open Women | 1:47:19 |
| Rimini | May 2026 | Open Women | 1:44:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:31 faster (1:49:43 to 1:44:12).
This line shows the finish time of Silvia Costalonga at each race, oldest on the left; lower is faster.The best was 1:30:42 at Rimini (May 2025); Silvia Costalonga was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:37:48 |
| Berlin | May 2025 | Doubles Women | 1:30:57 |
| Rimini | May 2025 | Doubles Women | 1:30:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
745th of 1,119 Open Women (faster than 33%). Against the 35 who finished around 1:43:23: most time gained on the roxzone (0:49), most lost on the eight runs (2:34). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:23 | faster than 25% |
| SkiErg: | 5:15 | 5:19 | faster than 56% |
| Run 2: | 5:47 | 5:21 | faster than 32% |
| Sled push: | 4:21 | 3:45 | faster than 26% |
| Run 3: | 6:12 | 5:43 | faster than 31% |
| Sled pull: | 8:05 | 6:32 | faster than 19% |
| Run 4: | 6:27 | 5:41 | faster than 23% |
| Burpee broad jump: | 6:34 | 6:41 | faster than 53% |
| Run 5: | 6:18 | 5:44 | faster than 30% |
| Row: | 5:37 | 5:31 | faster than 42% |
| Run 6: | 6:22 | 5:39 | faster than 25% |
| Farmers carry: | 3:00 | 2:27 | faster than 21% |
| Run 7: | 6:10 | 5:39 | faster than 30% |
| Sandbag lunges: | 5:35 | 5:15 | faster than 40% |
| Run 8: | 6:57 | 6:36 | faster than 39% |
| Wall balls: | 8:31 | 7:04 | faster than 28% |
| Roxzone: | 7:14 | 7:14 | faster than 50% |
| Runs (8 km) | 50:05 | 46:02 | faster than 30% |
| Stations (8) | 46:58 | ||
| Finish | 1:44:12 | 1:37:13 | 745th of 1,119 · faster than 33% |
632nd of 759 Open Women (faster than 16%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:09 | faster than 22% |
| SkiErg: | 5:25 | 5:16 | faster than 34% |
| Run 2: | 5:53 | 5:21 | faster than 26% |
| Sled push: | 3:49 | 3:03 | faster than 14% |
| Run 3: | 6:25 | 5:36 | faster than 17% |
| Sled pull: | 7:23 | 6:01 | faster than 16% |
| Run 4: | 6:21 | 5:38 | faster than 19% |
| Burpee broad jump: | 7:31 | 6:17 | faster than 25% |
| Run 5: | 6:40 | 5:48 | faster than 17% |
| Row: | 5:49 | 5:38 | faster than 34% |
| Run 6: | 6:37 | 5:37 | faster than 15% |
| Farmers carry: | 2:40 | 2:09 | faster than 17% |
| Run 7: | 6:34 | 5:37 | faster than 16% |
| Sandbag lunges: | 6:59 | 4:58 | faster than 9% |
| Run 8: | 7:24 | 6:14 | faster than 18% |
| Wall balls: | 9:07 | 6:12 | faster than 11% |
| Roxzone: | 8:13 | 7:29 | faster than 33% |
| Runs (8 km) | 50:26 | 44:14 | faster than 19% |
| Stations (8) | 48:43 | ||
| Finish | 1:47:19 | 1:31:58 | 632nd of 759 · faster than 16% |
786th of 907 Open Women (faster than 13%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:31 | faster than 40% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 5:15 | 5:22 | faster than 57% |
| Sled push: | 3:41 | 2:47 | faster than 8% |
| Run 3: | 6:05 | 5:39 | faster than 29% |
| Sled pull: | 8:14 | 5:39 | faster than 5% |
| Run 4: | 6:26 | 5:38 | faster than 17% |
| Burpee broad jump: | 6:48 | 6:14 | faster than 35% |
| Run 5: | 6:44 | 5:50 | faster than 18% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:30 | 5:38 | faster than 17% |
| Farmers carry: | 2:49 | 2:11 | faster than 10% |
| Run 7: | 6:30 | 5:36 | faster than 17% |
| Sandbag lunges: | 7:59 | 5:08 | faster than 5% |
| Run 8: | 7:24 | 5:58 | faster than 13% |
| Wall balls: | 11:03 | 6:29 | faster than 5% |
| Roxzone: | 7:47 | 7:22 | faster than 39% |
| Runs (8 km) | 50:35 | 45:24 | faster than 22% |
| Stations (8) | 51:25 | ||
| Finish | 1:49:43 | 1:32:30 | 786th of 907 · faster than 13% |
572nd of 775 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:48 | faster than 25% |
| SkiErg: | 4:53 | 4:48 | faster than 39% |
| Run 2: | 6:06 | 5:43 | faster than 27% |
| Sled push: | 1:43 | 1:45 | faster than 57% |
| Run 3: | 6:37 | 6:03 | faster than 24% |
| Sled pull: | 5:58 | 4:22 | faster than 5% |
| Run 4: | 6:27 | 6:02 | faster than 29% |
| Burpee broad jump: | 4:21 | 4:06 | faster than 38% |
| Run 5: | 6:33 | 6:05 | faster than 28% |
| Row: | 5:15 | 5:12 | faster than 44% |
| Run 6: | 6:36 | 6:02 | faster than 24% |
| Farmers carry: | 2:14 | 1:52 | faster than 7% |
| Run 7: | 6:39 | 6:03 | faster than 22% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 28% |
| Run 8: | 5:21 | 4:39 | faster than 17% |
| Wall balls: | 4:27 | 4:06 | faster than 31% |
| Roxzone: | 7:22 | 7:51 | faster than 63% |
| Runs (8 km) | 50:28 | 46:39 | faster than 24% |
| Stations (8) | 32:56 | ||
| Finish | 1:30:42 | 1:24:39 | 572nd of 775 · faster than 26% |
1,453rd of 1,701 Doubles Women (faster than 14%). Against the 52 who finished around 1:30:41: most time gained on the roxzone (0:41), most lost on sled pull (0:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:20 | faster than 18% |
| SkiErg: | 4:55 | 4:36 | faster than 14% |
| Run 2: | 5:40 | 5:01 | faster than 16% |
| Sled push: | 2:02 | 1:46 | faster than 18% |
| Run 3: | 5:57 | 5:09 | faster than 15% |
| Sled pull: | 5:04 | 3:41 | faster than 3% |
| Run 4: | 6:00 | 5:12 | faster than 16% |
| Burpee broad jump: | 5:07 | 3:57 | faster than 13% |
| Run 5: | 6:01 | 5:18 | faster than 18% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 6:04 | 5:15 | faster than 14% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 6:06 | 5:14 | faster than 14% |
| Sandbag lunges: | 4:51 | 3:32 | faster than 6% |
| Run 8: | 7:29 | 6:38 | faster than 22% |
| Wall balls: | 4:11 | 4:01 | faster than 39% |
| Roxzone: | 9:52 | 9:15 | faster than 32% |
| Runs (8 km) | 48:01 | 42:06 | faster than 16% |
| Stations (8) | 33:08 | ||
| Finish | 1:30:57 | 1:19:51 | 1453rd of 1,701 · faster than 14% |
460th of 584 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:59 | faster than 32% |
| SkiErg: | 4:58 | 4:51 | faster than 37% |
| Run 2: | 6:27 | 5:48 | faster than 21% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 6:42 | 6:00 | faster than 21% |
| Sled pull: | 5:45 | 4:33 | faster than 10% |
| Run 4: | 6:43 | 6:03 | faster than 24% |
| Burpee broad jump: | 6:45 | 4:33 | faster than 6% |
| Run 5: | 6:53 | 6:05 | faster than 23% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 7:02 | 6:02 | faster than 17% |
| Farmers carry: | 2:07 | 1:53 | faster than 19% |
| Run 7: | 6:53 | 6:02 | faster than 20% |
| Sandbag lunges: | 4:57 | 3:56 | faster than 13% |
| Run 8: | 5:54 | 5:01 | faster than 21% |
| Wall balls: | 4:16 | 4:05 | faster than 36% |
| Roxzone: | 8:01 | 8:11 | faster than 56% |
| Runs (8 km) | 53:48 | 48:24 | faster than 21% |
| Stations (8) | 36:03 | ||
| Finish | 1:37:48 | 1:28:05 | 460th of 584 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Verona 2025 · best of 3 | 5:16 |
| Sled push | 3:41 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 7:23 | Turin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:34 | Rimini 2026 · best of 3 | 6:46 |
| Row | 5:37 | Rimini 2026 · best of 3 | 5:31 |
| Farmers carry | 2:40 | Turin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:35 | Rimini 2026 · best of 3 | 5:13 |
| Wall balls | 8:31 | Rimini 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:05 | Rimini 2026 · best of 3 | 46:44 |
| Roxzone | 7:14 | Rimini 2026 · best of 3 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Guzzo3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 20% |
| BBJ | 53% |
| Row | 42% |
| Carry | 22% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 50% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 50:09 running, 46:58 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:23 |
| SkiErg | 5:15 | 5:19 |
| Run 2 | 5:47 | 5:21 |
| Sled push | 4:21 | 3:45 |
| Run 3 | 6:12 | 5:43 |
| Sled pull | 8:05 | 6:32 |
| Run 4 | 6:27 | 5:41 |
| Burpee broad jump | 6:34 | 6:41 |
| Run 5 | 6:18 | 5:44 |
| Row | 5:37 | 5:31 |
| Run 6 | 6:22 | 5:39 |
| Farmers carry | 3:00 | 2:27 |
| Run 7 | 6:10 | 5:39 |
| Sandbag lunges | 5:35 | 5:15 |
| Run 8 | 6:57 | 6:36 |
| Wall balls | 8:31 | 7:04 |
| Roxzone | 7:14 | 7:14 |
| Finish | 1:44:12 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Open Women finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
