COL Silvana Palazzi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (London ExCeL 2025) · Doubles Mixed 1:21:33 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:34:34 | 1713th of 2,921 | 36:04* | 43:21* | 15:12 | splitsSkiErg5:10Sled push2:25Sled pull7:23Burpee broad jump8:11Row5:15Farmers carry2:09Sandbag lunges5:40Wall balls7:08Run 13:15Run 24:08Run 34:29Run 44:19Run 54:24Run 64:34Run 74:25Run 86:34Full report for this race → |
| London 2025 2 May 2025team: Camilo Amaya, Silvana Palazziwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:33 | 607th of 956 | 44:14 | 29:38 | 7:44 | splitsSkiErg4:03Sled push2:22Sled pull4:07Burpee broad jump3:37Row4:43Farmers carry1:41Sandbag lunges3:57Wall balls5:08Run 15:03Run 24:58Run 35:17Run 45:20Run 55:39Run 65:44Run 75:32Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
