USA Silong Yang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silong Yang at each race, oldest on the left; lower is faster.The best was 1:29:36 at Barcelona (May 2026); Silong Yang was 18:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:47:48 |
| Barcelona | May 2026 | Open Men | 1:29:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,616th of 2,350 Open Men (faster than 31%). Against the 72 who finished around 1:30:08: most time gained on the eight runs (1:07), most lost on sled pull (1:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 28% |
| SkiErg: | 5:02 | 4:42 | faster than 18% |
| Run 2: | 4:46 | 4:37 | faster than 40% |
| Sled push: | 3:09 | 3:25 | faster than 66% |
| Run 3: | 5:20 | 5:01 | faster than 34% |
| Sled pull: | 6:12 | 4:41 | faster than 11% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 6:50 | 5:10 | faster than 18% |
| Run 5: | 5:23 | 5:03 | faster than 33% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:06 | 4:56 | faster than 42% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 5:03 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 35% |
| Run 8: | 5:41 | 5:14 | faster than 32% |
| Wall balls: | 6:28 | 6:38 | faster than 53% |
| Roxzone: | 8:01 | 6:16 | faster than 18% |
| Runs (8 km) | 41:09 | 39:26 | faster than 38% |
| Stations (8) | 40:33 | ||
| Finish | 1:29:36 | 1:22:58 | 1616th of 2,350 · faster than 31% |
606th of 736 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 67% |
| SkiErg: | 4:11 | 4:00 | faster than 25% |
| Run 2: | 4:49 | 4:35 | faster than 38% |
| Sled push: | 2:51 | 1:42 | faster than 0% |
| Run 3: | 5:10 | 4:52 | faster than 33% |
| Sled pull: | 3:33 | 2:46 | faster than 8% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 4:21 | 2:59 | faster than 5% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 5:43 | 4:56 | faster than 18% |
| Farmers carry: | 1:35 | 1:32 | faster than 41% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:31 | 3:13 | faster than 33% |
| Run 8: | 6:13 | 5:12 | faster than 18% |
| Wall balls: | 4:17 | 4:02 | faster than 32% |
| Roxzone: | 9:32 | 6:06 | faster than 5% |
| Runs (8 km) | 42:28 | 40:01 | faster than 33% |
| Stations (8) | 29:01 | ||
| Finish | 1:20:58 | 1:10:54 | 606th of 736 · faster than 17% |
691st of 775 Open Men (faster than 10%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:14 | faster than 21% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:11 | 4:45 | faster than 31% |
| Sled push: | 2:51 | 2:08 | faster than 10% |
| Run 3: | 5:51 | 5:04 | faster than 21% |
| Sled pull: | 7:09 | 4:20 | faster than 4% |
| Run 4: | 5:38 | 5:07 | faster than 29% |
| Burpee broad jump: | 8:28 | 5:45 | faster than 11% |
| Run 5: | 5:46 | 5:12 | faster than 29% |
| Row: | 5:24 | 4:53 | faster than 16% |
| Run 6: | 5:46 | 5:03 | faster than 23% |
| Farmers carry: | 2:37 | 2:04 | faster than 18% |
| Run 7: | 5:44 | 5:02 | faster than 23% |
| Sandbag lunges: | 7:51 | 4:53 | faster than 7% |
| Run 8: | 7:16 | 5:44 | faster than 18% |
| Wall balls: | 11:05 | 6:28 | faster than 8% |
| Roxzone: | 10:48 | 7:10 | faster than 10% |
| Runs (8 km) | 47:01 | 41:38 | faster than 24% |
| Stations (8) | 50:04 | ||
| Finish | 1:47:48 | 1:25:18 | 691st of 775 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 6:12 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:59 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 8:01 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Silong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rasmus Münter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Silong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Silong: faster than |
|---|---|
| Ski | 19% |
| Push | 67% |
| Pull | 11% |
| BBJ | 18% |
| Row | 38% |
| Carry | 26% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silong beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silong's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Roxzone (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silong: 41:11 running, 40:33 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Silong | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:28 |
| SkiErg | 5:02 | 4:42 |
| Run 2 | 4:46 | 4:37 |
| Sled push | 3:09 | 3:25 |
| Run 3 | 5:20 | 5:01 |
| Sled pull | 6:12 | 4:41 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 6:50 | 5:10 |
| Run 5 | 5:23 | 5:03 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:06 | 4:56 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:03 | 4:55 |
| Sandbag lunges | 5:22 | 4:55 |
| Run 8 | 5:41 | 5:14 |
| Wall balls | 6:28 | 6:38 |
| Roxzone | 8:01 | 6:16 |
| Finish | 1:29:36 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
