Athlete · Open Women · 55-59 ·

GER

Silke Rudolph

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:48 (Vienna 2025) · Doubles Women 1:36:23 (Hamburg 2025).

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1:43:48 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

606th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:44:30 latest race · Cologne 2026 8:07 slower than the best Doubles Women time Doubles Women with Dominika Borgosz

Farmers carry strongest segment · Vienna 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:48Vienna 2025 · 1 race Doubles Women1:36:23Hamburg 2025 · 3 races · with Tina Krantz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Dominika Borgosz, Silke Rudolphwhat the whole field did →	Doubles Women · team 50-54	1:44:30	1090th of 1,218	58:34	37:07	8:54	splits SkiErg5:06Sled push2:11Sled pull4:29Burpee broad jump6:02Row5:53Farmers carry2:01Sandbag lunges5:42Wall balls5:43Run 15:22Run 27:02Run 37:19Run 47:31Run 58:02Run 68:05Run 77:56Run 87:21Full report for this race →
Hamburg 2025 5 Oct 2025team: Silke Rudolph, Tina Krantzwhat the whole field did →	Doubles Women · team 50-54	1:36:23	890th of 1,165	53:52	32:47	9:48	splits SkiErg4:45Sled push2:00Sled pull3:43Burpee broad jump6:10Row5:02Farmers carry1:50Sandbag lunges4:34Wall balls4:43Run 17:16Run 26:07Run 36:25Run 46:31Run 56:41Run 66:44Run 76:35Run 87:35Full report for this race →
Copenhagen 2025 13 Mar 2025team: Dominika Borgosz, Silke Rudolphwhat the whole field did →	Doubles Women · team 50-59	1:36:54	570th of 650	52:06	35:55	8:57	splits SkiErg5:17Sled push2:18Sled pull4:27Burpee broad jump5:59Row5:42Farmers carry1:59Sandbag lunges4:58Wall balls5:15Run 16:24Run 26:08Run 36:18Run 46:14Run 56:26Run 66:26Run 76:46Run 87:28Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 55-59	1:43:48	606th of 685	53:07	42:30	8:16	splits SkiErg5:39Sled push2:34Sled pull5:24Burpee broad jump8:16Row5:33Farmers carry2:09Sandbag lunges6:30Wall balls6:25Run 16:17Run 26:25Run 36:20Run 46:29Run 56:40Run 66:41Run 76:50Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 28%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 20%

Farmers carry faster than 33%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:15 slower

Sled pull 0:39 slower

Burpee broad jump 2:19 slower

Row 0:24 slower

Farmers carry 0:09 slower

Sandbag lunges 2:03 slower

Wall balls 0:57 slower

Roxzone 2:27 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:43:48

6:175:396:252:346:205:246:298:166:405:336:412:096:506:307:286:258:16

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown