GER Silke Gempp
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:39:40 (Maastricht 2025) · Doubles Women 1:25:59 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Martina Linßen, Silke Gemppwhat the whole field did → | Doubles Women · team 55-59 | 1:35:01 | 912th of 1,366 | 50:28 | 36:09 | 8:29 | splitsSkiErg4:45Sled push2:21Sled pull4:15Burpee broad jump6:40Row5:42Farmers carry2:14Sandbag lunges4:40Wall balls5:32Run 15:00Run 26:19Run 36:25Run 46:22Run 56:30Run 66:29Run 76:37Run 86:49Full report for this race → |
| Cologne 2026 19 Apr 2026team: Silke Gempp, Marcela Takacovawhat the whole field did → | Doubles Women · team 50-54 | 1:28:49 | 735th of 1,218 | 49:32 | 31:47 | 7:35 | splitsSkiErg4:43Sled push2:11Sled pull4:05Burpee broad jump5:34Row5:07Farmers carry1:58Sandbag lunges3:46Wall balls4:23Run 15:24Run 26:21Run 36:25Run 46:25Run 56:26Run 66:25Run 76:26Run 85:44Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Silke Gempp, Astrid Güntherwhat the whole field did → | Doubles Women · team 50-54 | 1:31:21 | 937th of 1,496 | 49:46 | 34:20 | 7:19 | splitsSkiErg5:02Sled push2:43Sled pull4:30Burpee broad jump4:57Row5:36Farmers carry2:16Sandbag lunges3:59Wall balls5:17Run 15:23Run 26:04Run 36:12Run 46:17Run 56:24Run 66:26Run 76:21Run 86:43Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Nicole Zimmermann, Silke Gemppwhat the whole field did → | Doubles Women · team 50-54 | 1:52:44 | 887th of 908 | 1:01:18 | 38:29 | 13:02 | splitsSkiErg4:54Sled push2:17Sled pull4:52Burpee broad jump6:28Row5:23Farmers carry2:39Sandbag lunges6:14Wall balls5:42Run 16:56Run 26:26Run 37:10Run 47:37Run 57:38Run 67:46Run 78:06Run 89:42Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 55-59 | 1:39:40 | 563rd of 939 | 51:15 | 40:47 | 7:43 | splitsSkiErg4:57Sled push2:48Sled pull4:59Burpee broad jump7:37Row5:17Farmers carry2:21Sandbag lunges5:33Wall balls7:15Run 16:21Run 25:54Run 36:06Run 46:14Run 56:31Run 66:46Run 76:37Run 86:49Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 55-59 | 1:44:29 | 581st of 765 | 47:55 | 43:19 | 13:15 | splitsSkiErg5:00Sled push2:35Sled pull5:47Burpee broad jump8:21Row5:32Farmers carry2:13Sandbag lunges6:28Wall balls7:23Run 18:13Run 25:18Run 35:32Run 45:37Run 55:41Run 65:37Run 75:38Run 86:19Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Silke Gempp, Julia Gemppwhat the whole field did → | Doubles Women · team 40-49 | 1:25:59 | 337th of 609 | 46:20 | 32:27 | 7:17 | splitsSkiErg4:46Sled push1:34Sled pull4:18Burpee broad jump4:42Row5:16Farmers carry2:07Sandbag lunges4:43Wall balls5:01Run 15:45Run 25:23Run 35:37Run 45:45Run 55:48Run 65:59Run 75:58Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
