GER Silke Gempp
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silke Gempp at each race, oldest on the left; lower is faster.The best was 1:39:40 at Maastricht (Sep 2025); Silke Gempp was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:44:29 |
| Maastricht | Sep 2025 | Open Women | 1:39:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Silke Gempp at each race, oldest on the left; lower is faster.The best was 1:25:59 at Hamburg (Nov 2024); Silke Gempp was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:25:59 |
| Stuttgart | Nov 2025 | Doubles Women | 1:52:44 |
| Frankfurt | Dec 2025 | Doubles Women | 1:31:21 |
| Cologne | Apr 2026 | Doubles Women | 1:28:49 |
| Maastricht | Sep 2026 | Doubles Women | 1:35:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
912th of 1,366 Doubles Women (faster than 33%). Against the 41 who finished around 1:34:20: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 30% |
| SkiErg: | 4:45 | 4:42 | faster than 44% |
| Run 2: | 6:19 | 6:00 | faster than 37% |
| Sled push: | 2:21 | 1:50 | faster than 5% |
| Run 3: | 6:25 | 6:17 | faster than 44% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 6:22 | 6:23 | faster than 49% |
| Burpee broad jump: | 6:40 | 4:45 | faster than 10% |
| Run 5: | 6:30 | 6:28 | faster than 49% |
| Row: | 5:42 | 5:14 | faster than 15% |
| Run 6: | 6:29 | 6:27 | faster than 49% |
| Farmers carry: | 2:14 | 1:55 | faster than 12% |
| Run 7: | 6:37 | 6:26 | faster than 42% |
| Sandbag lunges: | 4:40 | 3:50 | faster than 18% |
| Run 8: | 6:49 | 6:48 | faster than 50% |
| Wall balls: | 5:32 | 4:24 | faster than 15% |
| Roxzone: | 8:29 | 8:30 | faster than 50% |
| Runs (8 km) | 50:28 | 49:39 | faster than 45% |
| Stations (8) | 36:09 | ||
| Finish | 1:35:01 | 1:29:13 | 912th of 1,366 · faster than 33% |
735th of 1,218 Doubles Women (faster than 39%). Against the 37 who finished around 1:28:46: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:06 | faster than 35% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 6:21 | 6:08 | faster than 40% |
| Sled push: | 2:11 | 1:55 | faster than 18% |
| Run 3: | 6:25 | 6:24 | faster than 49% |
| Sled pull: | 4:05 | 3:48 | faster than 33% |
| Run 4: | 6:25 | 6:25 | faster than 50% |
| Burpee broad jump: | 5:34 | 4:05 | faster than 11% |
| Run 5: | 6:26 | 6:34 | faster than 56% |
| Row: | 5:07 | 5:09 | faster than 54% |
| Run 6: | 6:25 | 6:29 | faster than 53% |
| Farmers carry: | 1:58 | 1:42 | faster than 15% |
| Run 7: | 6:26 | 6:33 | faster than 53% |
| Sandbag lunges: | 3:46 | 3:37 | faster than 40% |
| Run 8: | 5:44 | 5:54 | faster than 57% |
| Wall balls: | 4:23 | 4:19 | faster than 46% |
| Roxzone: | 7:35 | 6:47 | faster than 32% |
| Runs (8 km) | 49:32 | 49:54 | faster than 52% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:49 | 1:26:11 | 735th of 1,218 · faster than 39% |
939th of 1,496 Doubles Women (faster than 37%). Against the 45 who finished around 1:32:04: most time gained on the eight runs (1:45), most lost on wall balls (0:45). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 38% |
| SkiErg: | 5:02 | 4:44 | faster than 18% |
| Run 2: | 6:04 | 5:56 | faster than 43% |
| Sled push: | 2:43 | 2:12 | faster than 8% |
| Run 3: | 6:12 | 6:10 | faster than 48% |
| Sled pull: | 4:30 | 4:15 | faster than 36% |
| Run 4: | 6:17 | 6:13 | faster than 47% |
| Burpee broad jump: | 4:57 | 4:06 | faster than 21% |
| Run 5: | 6:24 | 6:23 | faster than 48% |
| Row: | 5:36 | 5:06 | faster than 10% |
| Run 6: | 6:26 | 6:15 | faster than 42% |
| Farmers carry: | 2:16 | 1:48 | faster than 4% |
| Run 7: | 6:21 | 6:12 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 29% |
| Run 8: | 6:43 | 6:38 | faster than 46% |
| Wall balls: | 5:17 | 4:18 | faster than 13% |
| Roxzone: | 7:19 | 7:55 | faster than 64% |
| Runs (8 km) | 49:46 | 49:15 | faster than 47% |
| Stations (8) | 34:20 | ||
| Finish | 1:31:21 | 1:27:45 | 939th of 1,496 · faster than 37% |
887th of 908 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 12% |
| SkiErg: | 4:54 | 4:42 | faster than 25% |
| Run 2: | 6:26 | 5:19 | faster than 8% |
| Sled push: | 2:17 | 1:49 | faster than 7% |
| Run 3: | 7:10 | 5:36 | faster than 5% |
| Sled pull: | 4:52 | 3:58 | faster than 9% |
| Run 4: | 7:37 | 5:36 | faster than 2% |
| Burpee broad jump: | 6:28 | 3:59 | faster than 2% |
| Run 5: | 7:38 | 5:40 | faster than 3% |
| Row: | 5:23 | 5:04 | faster than 16% |
| Run 6: | 7:46 | 5:37 | faster than 2% |
| Farmers carry: | 2:39 | 1:50 | faster than 0% |
| Run 7: | 8:06 | 5:35 | faster than 1% |
| Sandbag lunges: | 6:14 | 3:37 | faster than 1% |
| Run 8: | 9:42 | 5:53 | faster than 0% |
| Wall balls: | 5:42 | 4:13 | faster than 6% |
| Roxzone: | 13:02 | 10:35 | faster than 13% |
| Runs (8 km) | 1:01:18 | 45:08 | faster than 2% |
| Stations (8) | 38:29 | ||
| Finish | 1:52:44 | 1:25:18 | 887th of 908 · faster than 2% |
563rd of 939 Open Women (faster than 40%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:30 | faster than 15% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 5:54 | 5:30 | faster than 31% |
| Sled push: | 2:48 | 2:31 | faster than 29% |
| Run 3: | 6:06 | 5:44 | faster than 34% |
| Sled pull: | 4:59 | 5:44 | faster than 75% |
| Run 4: | 6:14 | 5:51 | faster than 33% |
| Burpee broad jump: | 7:37 | 6:50 | faster than 35% |
| Run 5: | 6:31 | 6:06 | faster than 35% |
| Row: | 5:17 | 5:22 | faster than 58% |
| Run 6: | 6:46 | 5:55 | faster than 20% |
| Farmers carry: | 2:21 | 2:12 | faster than 35% |
| Run 7: | 6:37 | 5:52 | faster than 23% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 37% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 7:15 | 7:03 | faster than 45% |
| Roxzone: | 7:43 | 8:04 | faster than 56% |
| Runs (8 km) | 51:15 | 47:12 | faster than 30% |
| Stations (8) | 40:47 | ||
| Finish | 1:39:40 | 1:35:47 | 563rd of 939 · faster than 40% |
581st of 765 Open Women (faster than 24%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 7:06 | faster than 13% |
| SkiErg: | 5:00 | 5:07 | faster than 66% |
| Run 2: | 5:18 | 4:50 | faster than 26% |
| Sled push: | 2:35 | 2:21 | faster than 30% |
| Run 3: | 5:32 | 5:09 | faster than 31% |
| Sled pull: | 5:47 | 5:41 | faster than 46% |
| Run 4: | 5:37 | 5:09 | faster than 30% |
| Burpee broad jump: | 8:21 | 6:48 | faster than 23% |
| Run 5: | 5:41 | 5:10 | faster than 28% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:37 | 5:08 | faster than 28% |
| Farmers carry: | 2:13 | 2:15 | faster than 54% |
| Run 7: | 5:38 | 5:07 | faster than 28% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 17% |
| Run 8: | 6:19 | 5:41 | faster than 30% |
| Wall balls: | 7:23 | 5:55 | faster than 23% |
| Roxzone †: | 13:15 | ||
| Runs (8 km) | 47:55 | 43:24 | faster than 27% |
| Stations (8) | 43:19 | ||
| Finish | 1:44:29 | 1:33:39 | 581st of 765 · faster than 24% |
340th of 609 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 53% |
| SkiErg: | 4:46 | 4:35 | faster than 28% |
| Run 2: | 5:23 | 5:41 | faster than 64% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 5:37 | 5:52 | faster than 63% |
| Sled pull: | 4:18 | 3:45 | faster than 24% |
| Run 4: | 5:45 | 5:55 | faster than 61% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 27% |
| Run 5: | 5:48 | 5:58 | faster than 59% |
| Row: | 5:16 | 4:58 | faster than 21% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 2:07 | 1:46 | faster than 9% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:43 | 3:36 | faster than 10% |
| Run 8: | 6:09 | 6:18 | faster than 56% |
| Wall balls: | 5:01 | 4:14 | faster than 17% |
| Roxzone: | 7:17 | 8:09 | faster than 71% |
| Runs (8 km) | 46:20 | 47:27 | faster than 58% |
| Stations (8) | 32:27 | ||
| Finish | 1:25:59 | 1:24:32 | 340th of 609 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:17 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 7:15 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:55 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 7:43 | Maastricht 2025 | 7:57 |
How to read
Each station's best across Silke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Astrid Günther1 race
- Julia Gempp1 race
- Marcela Takacova1 race
- Martina Linßen1 race
- Nicole Zimmermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Silke: faster than |
|---|---|
| Ski | 70% |
| Push | 29% |
| Pull | 75% |
| BBJ | 36% |
| Row | 59% |
| Carry | 36% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silke beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 51:19 running, 40:47 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Silke | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:30 |
| SkiErg | 4:57 | 5:07 |
| Run 2 | 5:54 | 5:30 |
| Sled push | 2:48 | 2:31 |
| Run 3 | 6:06 | 5:44 |
| Sled pull | 4:59 | 5:44 |
| Run 4 | 6:14 | 5:51 |
| Burpee broad jump | 7:37 | 6:50 |
| Run 5 | 6:31 | 6:06 |
| Row | 5:17 | 5:22 |
| Run 6 | 6:46 | 5:55 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 6:37 | 5:52 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 6:49 | 6:33 |
| Wall balls | 7:15 | 7:03 |
| Roxzone | 7:43 | 8:04 |
| Finish | 1:39:40 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
