NOR Silje Johansen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
674th of 824 Open Women (faster than 18%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:03 | faster than 14% |
| SkiErg: | 6:06 | 5:11 | faster than 5% |
| Run 2: | 6:12 | 5:33 | faster than 23% |
| Sled push: | 3:18 | 2:55 | faster than 28% |
| Run 3: | 6:43 | 5:44 | faster than 17% |
| Sled pull: | 6:44 | 5:11 | faster than 14% |
| Run 4: | 6:57 | 5:46 | faster than 13% |
| Burpee broad jump: | 9:21 | 6:33 | faster than 14% |
| Run 5: | 6:55 | 5:56 | faster than 19% |
| Row: | 5:43 | 5:26 | faster than 29% |
| Run 6: | 6:52 | 5:48 | faster than 16% |
| Farmers carry: | 2:29 | 2:13 | faster than 34% |
| Run 7: | 6:53 | 5:49 | faster than 19% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 34% |
| Run 8: | 8:35 | 7:02 | faster than 18% |
| Wall balls: | 9:23 | 6:41 | faster than 19% |
| Roxzone: | 6:24 | 5:27 | faster than 26% |
| Runs (8 km) | 56:05 | 47:47 | faster than 17% |
| Stations (8) | 48:32 | ||
| Finish | 1:50:56 | 1:33:03 | 674th of 824 · faster than 18% |
549th of 976 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:57 | faster than 32% |
| SkiErg: | 3:58 | 4:13 | faster than 85% |
| Run 2: | 5:40 | 5:20 | faster than 34% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 6:01 | 5:32 | faster than 27% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 6:05 | 5:34 | faster than 25% |
| Burpee broad jump: | 4:09 | 3:29 | faster than 28% |
| Run 5: | 6:09 | 5:41 | faster than 30% |
| Row: | 4:19 | 4:38 | faster than 84% |
| Run 6: | 6:08 | 5:36 | faster than 27% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 6:17 | 5:39 | faster than 26% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 70% |
| Run 8: | 7:10 | 6:39 | faster than 33% |
| Wall balls: | 3:53 | 4:24 | faster than 78% |
| Roxzone: | 4:53 | 4:34 | faster than 40% |
| Runs (8 km) | 49:49 | 46:11 | faster than 30% |
| Stations (8) | 26:35 | ||
| Finish | 1:21:11 | 1:18:41 | 549th of 976 · faster than 43% |
484th of 812 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 33% |
| SkiErg: | 4:16 | 4:29 | faster than 84% |
| Run 2: | 6:21 | 6:09 | faster than 41% |
| Sled push: | 1:42 | 1:35 | faster than 32% |
| Run 3: | 6:51 | 6:23 | faster than 31% |
| Sled pull: | 3:08 | 3:40 | faster than 86% |
| Run 4: | 6:44 | 6:27 | faster than 37% |
| Burpee broad jump: | 5:05 | 3:51 | faster than 14% |
| Run 5: | 7:01 | 6:33 | faster than 30% |
| Row: | 4:44 | 4:59 | faster than 81% |
| Run 6: | 6:46 | 6:28 | faster than 37% |
| Farmers carry: | 2:00 | 1:40 | faster than 12% |
| Run 7: | 7:09 | 6:28 | faster than 24% |
| Sandbag lunges: | 3:09 | 3:25 | faster than 69% |
| Run 8: | 5:56 | 5:28 | faster than 33% |
| Wall balls: | 3:45 | 4:04 | faster than 75% |
| Roxzone: | 6:24 | 6:28 | faster than 51% |
| Runs (8 km) | 52:13 | 49:27 | faster than 35% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:23 | 1:23:41 | 484th of 812 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fredrik Finnerud1 race
- Johanne Scheele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Silje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Silje: faster than |
|---|---|
| Ski | 5% |
| Push | 28% |
| Pull | 14% |
| BBJ | 15% |
| Row | 30% |
| Carry | 35% |
| Lunges | 35% |
| Wall balls | 19% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silje beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silje's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silje: 56:09 running, 48:32 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Silje | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:03 |
| SkiErg | 6:06 | 5:11 |
| Run 2 | 6:12 | 5:33 |
| Sled push | 3:18 | 2:55 |
| Run 3 | 6:43 | 5:44 |
| Sled pull | 6:44 | 5:11 |
| Run 4 | 6:57 | 5:46 |
| Burpee broad jump | 9:21 | 6:33 |
| Run 5 | 6:55 | 5:56 |
| Row | 5:43 | 5:26 |
| Run 6 | 6:52 | 5:48 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 6:53 | 5:49 |
| Sandbag lunges | 5:28 | 4:56 |
| Run 8 | 8:35 | 7:02 |
| Wall balls | 9:23 | 6:41 |
| Roxzone | 6:24 | 5:27 |
| Finish | 1:50:56 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
