Athlete · Open Women · 45-49 ·

NOR

Silje Halden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:58 (Oslo 2026) · Doubles Women 1:21:16 (Oslo 2025).

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1:39:58 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

538th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:39:58 latest race · Oslo 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Oslo 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:58Oslo 2026 · 1 race Doubles Women1:21:16Oslo 2025 · 2 races · with Ida Qviller

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	1:39:58	538th of 824	47:54	45:51	6:18	splits SkiErg5:21Sled push3:49Sled pull5:22Burpee broad jump7:26Row5:48Farmers carry2:48Sandbag lunges6:32Wall balls8:45Run 16:13Run 25:37Run 35:44Run 45:45Run 55:58Run 65:44Run 75:49Run 87:06Full report for this race →
Málaga 2026 16 Apr 2026team: Silje Halden, Jeanette Gundersenwhat the whole field did →	Doubles Women · team 45-49	1:26:30	864th of 1,468	47:19	31:54	7:22	splits SkiErg4:41Sled push2:05Sled pull3:46Burpee broad jump5:18Row5:15Farmers carry1:42Sandbag lunges4:30Wall balls4:37Run 15:26Run 25:45Run 35:50Run 45:52Run 56:17Run 66:01Run 76:13Run 85:58Full report for this race →
Oslo 2025 28 Sept 2025team: Ida Qviller, Silje Haldenwhat the whole field did →	Doubles Women · team 40-44	1:21:16	top 41% 327/812	44:53	30:16	6:13	splits SkiErg4:40Sled push1:56Sled pull3:53Burpee broad jump4:33Row5:15Farmers carry1:39Sandbag lunges4:03Wall balls4:17Run 14:51Run 25:44Run 35:46Run 45:50Run 55:58Run 66:05Run 75:51Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siljeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 13%

Sled pull faster than 44%

Burpee broad jump faster than 36%

Row faster than 25%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:54 slower

Sled pull 0:11 slower

Burpee broad jump 0:53 slower

Row 0:22 slower

Farmers carry 0:35 slower

Sandbag lunges 1:36 slower

Wall balls 2:04 slower

Roxzone 0:51 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silje against the typical Open Women finisher

Silje1:39:58

6:135:215:373:495:445:225:457:265:585:485:442:485:496:327:068:456:18

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown