NOR Silje Emilie Tønnesen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:34 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Silje Emilie Tønnesen, Kristoffer Gravdalwhole field → | Doubles Mixed · team 35-39 | 1:14:21 | 351st of 97675th of 189 aged 35-39 | 46:39 | 23:31 | 4:16 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:47fastest 17%Sled pull3:09fastest 30%Burpee broad jump2:42fastest 14%Row4:24fastest 23%Farmers carry1:31fastest 17%Sandbag lunges2:30fastest 3%Wall balls3:19fastest 2%Runs (8 km)46:39faster than 46%Roxzone4:16fastest 41%Run 15:39fastest 36%Run 27:22faster than 5%Run 35:16fastest 38%Run 45:15fastest 37%Run 55:34fastest 47%Run 65:31fastest 47%Run 75:42faster than 48%Run 86:23fastest 41%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Kristoffer Gravdal, Silje Emilie Tønnesenwhole field → | Doubles Mixed · team 35-39 | 1:15:46 | 709th of 1,720151st of 339 aged 35-39 | 42:08 | 27:49 | 5:49† | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push1:43fastest 9%Sled pull3:17fastest 25%Burpee broad jump2:54fastest 25%Row4:36fastest 27%Farmers carry1:43faster than 48%Sandbag lunges5:52faster than 4%Wall balls3:43fastest 15%Runs (8 km)42:08fastest 45%Roxzone5:49Run 14:40fastest 35%Run 24:50fastest 31%Run 35:15fastest 41%Run 45:31faster than 46%Run 55:43faster than 42%Run 65:27fastest 49%Run 75:22fastest 43%Run 85:24faster than 49%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jørgen Nordstrøm, Silje Emilie Tønnesenwhole field → | Doubles Mixed · team 30-34 | 1:11:34 | 185th of 82941st of 168 aged 30-34 | 42:50 | 23:34 | 5:13 | View results | See splits Hide splitsSkiErg3:39fastest 2%Sled push1:39fastest 19%Sled pull3:04fastest 18%Burpee broad jump2:57fastest 27%Row4:06fastest 4%Farmers carry1:45faster than 38%Sandbag lunges2:56fastest 12%Wall balls3:28fastest 3%Runs (8 km)42:50fastest 33%Roxzone5:13fastest 23%Run 14:02fastest 18%Run 25:09fastest 27%Run 35:25fastest 29%Run 45:53fastest 46%Run 55:55fastest 43%Run 65:46fastest 40%Run 75:48fastest 40%Run 84:55fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Oslo 2025 · best of 3 | 4:20 |
| Sled push | 1:39 | Oslo 2025 · best of 3 | 2:11 |
| Sled pull | 3:04 | Oslo 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Oslo 2026 · best of 3 | 3:35 |
| Row | 4:06 | Oslo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Oslo 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:30 | Oslo 2026 · best of 3 | 4:03 |
| Wall balls | 3:19 | Oslo 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:08 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 4:16 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Silje's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristoffer Gravdal2 races
- Jørgen Nordstrøm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silje against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
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