GER Silja Springfeld
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
303rd of 824 Open Women (faster than 63%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:03 | faster than 41% |
| SkiErg: | 5:33 | 5:11 | faster than 18% |
| Run 2: | 5:22 | 5:33 | faster than 57% |
| Sled push: | 2:31 | 2:55 | faster than 77% |
| Run 3: | 5:21 | 5:44 | faster than 68% |
| Sled pull: | 4:28 | 5:11 | faster than 76% |
| Run 4: | 5:17 | 5:46 | faster than 71% |
| Burpee broad jump: | 6:05 | 6:33 | faster than 61% |
| Run 5: | 5:31 | 5:56 | faster than 67% |
| Row: | 5:16 | 5:26 | faster than 66% |
| Run 6: | 5:39 | 5:48 | faster than 56% |
| Farmers carry: | 2:45 | 2:13 | faster than 22% |
| Run 7: | 5:35 | 5:49 | faster than 61% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 31% |
| Run 8: | 6:23 | 7:02 | faster than 72% |
| Wall balls: | 5:59 | 6:41 | faster than 63% |
| Roxzone: | 4:29 | 5:27 | faster than 77% |
| Runs (8 km) | 45:21 | 47:47 | faster than 63% |
| Stations (8) | 38:14 | ||
| Finish | 1:28:00 | 1:33:03 | 303rd of 824 · faster than 63% |
673rd of 1,039 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:23:54: most time gained on the eight runs (0:56), most lost on the roxzone (0:40). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 2:21 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 7:53 | faster than 46% |
| SkiErg: | 4:42 | 4:19 | faster than 10% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 2:15 | 2:10 | faster than 39% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 4:02 | 3:42 | faster than 35% |
| Run 4: | 5:26 | 5:11 | faster than 37% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 58% |
| Run 5: | 5:31 | 5:16 | faster than 38% |
| Row: | 5:02 | 4:40 | faster than 18% |
| Run 6: | 5:38 | 5:13 | faster than 31% |
| Farmers carry: | 2:03 | 1:45 | faster than 14% |
| Run 7: | 5:30 | 5:12 | faster than 37% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 34% |
| Run 8: | 6:05 | 5:26 | faster than 25% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 7:40 | 6:29 | faster than 25% |
| Runs (8 km) | 46:23 | 44:27 | faster than 38% |
| Stations (8) | 29:46 | ||
| Finish | 1:23:45 | 1:19:25 | 673rd of 1,039 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonas Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Silja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Silja: faster than |
|---|---|
| Ski | 18% |
| Push | 77% |
| Pull | 77% |
| BBJ | 61% |
| Row | 67% |
| Carry | 23% |
| Lunges | 32% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silja beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silja: 45:25 running, 38:14 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (2:31).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Silja | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:03 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 5:22 | 5:33 |
| Sled push | 2:31 | 2:55 |
| Run 3 | 5:21 | 5:44 |
| Sled pull | 4:28 | 5:11 |
| Run 4 | 5:17 | 5:46 |
| Burpee broad jump | 6:05 | 6:33 |
| Run 5 | 5:31 | 5:56 |
| Row | 5:16 | 5:26 |
| Run 6 | 5:39 | 5:48 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 5:35 | 5:49 |
| Sandbag lunges | 5:37 | 4:56 |
| Run 8 | 6:23 | 7:02 |
| Wall balls | 5:59 | 6:41 |
| Roxzone | 4:29 | 5:27 |
| Finish | 1:28:00 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
