GER Silja-Mareen Knaack
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Phillip Jeksties, Silja-Mareen Knaackwhole field → | Doubles Mixed · team 30-34 | 1:08:27 | 111th of 1,05039th of 289 aged 30-34 | 36:34 | 25:00 | 6:57 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push2:20faster than 36%Sled pull3:10fastest 16%Burpee broad jump2:54fastest 21%Row4:27fastest 21%Farmers carry1:26fastest 6%Sandbag lunges3:01fastest 8%Wall balls3:51fastest 15%Runs (8 km)36:34fastest 11%Roxzone6:57fastest 32%Run 14:43fastest 6%Run 24:11fastest 9%Run 34:21fastest 10%Run 44:37fastest 17%Run 54:26fastest 8%Run 64:35fastest 14%Run 74:46fastest 19%Run 84:59fastest 17%Full report for this race → |
| Berlin 2025 16 May 2025team: Silja-Mareen Knaack, Lara Werneckewhole field → | Doubles Women · team U29 | 1:13:42 | 430th of 1,701218th of 746 aged U29 | 39:52 | 25:27 | 8:29 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:38fastest 25%Sled pull3:05fastest 12%Burpee broad jump3:08fastest 13%Row4:29fastest 6%Farmers carry1:38fastest 30%Sandbag lunges3:07fastest 25%Wall balls3:55fastest 41%Runs (8 km)39:52fastest 33%Roxzone8:29fastest 29%Run 14:19fastest 50%Run 24:55fastest 44%Run 35:05fastest 45%Run 44:57fastest 35%Run 54:56fastest 30%Run 65:03fastest 39%Run 74:53fastest 29%Run 85:49fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lara Wernecke1 race
- Phillip Jeksties1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silja-Mareen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
