ZIM Silindiwe Nyoni
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:58 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silindiwe Nyoni at each race, oldest on the left; lower is faster.The best was 1:26:58 at Cape Town (Jul 2025); Silindiwe Nyoni was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:35:55 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:26:58 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:31:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
263rd of 594 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 61% |
| SkiErg: | 4:38 | 4:38 | faster than 49% |
| Run 2: | 6:03 | 6:13 | faster than 56% |
| Sled push: | 2:40 | 2:33 | faster than 44% |
| Run 3: | 6:33 | 6:37 | faster than 52% |
| Sled pull: | 5:06 | 4:18 | faster than 27% |
| Run 4: | 6:34 | 6:39 | faster than 53% |
| Burpee broad jump: | 3:40 | 3:59 | faster than 61% |
| Run 5: | 6:37 | 6:47 | faster than 57% |
| Row: | 5:03 | 4:57 | faster than 44% |
| Run 6: | 6:25 | 6:42 | faster than 58% |
| Farmers carry: | 1:56 | 1:53 | faster than 46% |
| Run 7: | 7:00 | 6:51 | faster than 45% |
| Sandbag lunges: | 3:47 | 4:10 | faster than 64% |
| Run 8: | 7:33 | 7:29 | faster than 48% |
| Wall balls: | 4:49 | 5:03 | faster than 56% |
| Roxzone: | 8:49 | 8:35 | faster than 45% |
| Runs (8 km) | 50:53 | 52:17 | faster than 55% |
| Stations (8) | 31:39 | ||
| Finish | 1:31:17 | 1:33:17 | 263rd of 594 · faster than 55% |
305th of 547 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:05 | faster than 45% |
| SkiErg: | 4:20 | 4:16 | faster than 43% |
| Run 2: | 6:22 | 5:53 | faster than 30% |
| Sled push: | 1:55 | 2:03 | faster than 62% |
| Run 3: | 6:43 | 6:16 | faster than 33% |
| Sled pull: | 4:13 | 4:00 | faster than 41% |
| Run 4: | 6:38 | 6:17 | faster than 38% |
| Burpee broad jump: | 3:37 | 3:36 | faster than 49% |
| Run 5: | 6:52 | 6:25 | faster than 37% |
| Row: | 5:01 | 4:52 | faster than 38% |
| Run 6: | 6:38 | 6:22 | faster than 40% |
| Farmers carry: | 1:43 | 1:46 | faster than 61% |
| Run 7: | 6:41 | 6:17 | faster than 37% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 77% |
| Run 8: | 7:41 | 6:50 | faster than 31% |
| Wall balls: | 4:13 | 4:33 | faster than 67% |
| Roxzone: | 6:57 | 6:39 | faster than 43% |
| Runs (8 km) | 51:43 | 48:48 | faster than 37% |
| Stations (8) | 28:24 | ||
| Finish | 1:26:58 | 1:24:56 | 305th of 547 · faster than 44% |
229th of 372 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 37% |
| SkiErg: | 4:37 | 4:23 | faster than 23% |
| Run 2: | 3:59 | 6:12 | faster than 94% |
| Sled push: | 2:36 | 2:13 | faster than 22% |
| Run 3: | — | 6:26 | |
| Sled pull: | 5:35 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 4:42 | 4:02 | faster than 29% |
| Run 5: | — | 6:58 | |
| Row: | 5:28 | 5:13 | faster than 33% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 2:22 | 1:50 | faster than 6% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:46 | 4:07 | faster than 65% |
| Run 8: | 19:55 | 7:43 | faster than 3% |
| Wall balls: | 5:01 | 4:51 | faster than 46% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 34:07 | ||
| Finish | 1:35:55 | 1:30:39 | 229th of 372 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Silindiwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town 2025 · best of 3 | 4:21 |
| Sled push | 1:55 | Cape Town 2025 · best of 3 | 2:12 |
| Sled pull | 4:13 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Cape Town 2025 · best of 3 | 3:36 |
| Row | 5:01 | Cape Town 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:22 | Cape Town 2025 · best of 3 | 4:03 |
| Wall balls | 4:13 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:53 | Johannesburg 2025 · best of 2 | 45:37 |
| Roxzone | 6:57 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Silindiwe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elroy Davids2 races
- Ronny Mashigo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Silindiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Silindiwe: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 42% |
| BBJ | 49% |
| Row | 39% |
| Carry | 62% |
| Lunges | 77% |
| Wall balls | 68% |
| Roxzone | 43% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silindiwe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silindiwe's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silindiwe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silindiwe: 51:46 running, 28:25 at the stations and 6:57 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Silindiwe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:11 | 4:05 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 6:22 | 5:53 |
| Sled push | 1:55 | 2:03 |
| Run 3 | 6:43 | 6:16 |
| Sled pull | 4:13 | 4:00 |
| Run 4 | 6:38 | 6:17 |
| Burpee broad jump | 3:37 | 3:36 |
| Run 5 | 6:52 | 6:25 |
| Row | 5:01 | 4:52 |
| Run 6 | 6:38 | 6:22 |
| Farmers carry | 1:43 | 1:46 |
| Run 7 | 6:41 | 6:17 |
| Sandbag lunges | 3:22 | 3:56 |
| Run 8 | 7:41 | 6:50 |
| Wall balls | 4:13 | 4:33 |
| Roxzone | 6:57 | 6:39 |
| Finish | 1:26:58 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
