RSA Silindile Mseleku
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:54:21 at Johannesburg 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Silindile Mseleku, Sinenjabulo Mkhizewhat the whole field did → | Doubles Women · team 30-34 | 1:58:54 | 1033rd of 1,196207th of 240 aged 30-34 | 1:07:22 | 39:50 | 11:46 | View results | See splits Hide splitsSkiErg5:19faster than 15%Sled push2:13faster than 10%Sled pull5:58faster than 9%Burpee broad jump7:56faster than 8%Row5:56faster than 13%Farmers carry2:06faster than 22%Sandbag lunges4:01fastest 48%Wall balls6:21faster than 16%Runs (8 km)1:07:22faster than 18%Roxzone11:46faster than 4%Run 15:03faster than 46%Run 28:00faster than 20%Run 38:11faster than 23%Run 48:54faster than 15%Run 59:19faster than 14%Run 69:51faster than 9%Run 78:52faster than 18%Run 89:17faster than 18%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sinenjabulo Mkhize, Silindile Mselekuwhat the whole field did → | Doubles Women · team 30-34 | 1:54:21 | 716th of 1,061174th of 259 aged 30-34 | 1:00:41 | 42:49 | 10:54 | View results | See splits Hide splitsSkiErg5:20faster than 37%Sled push2:10faster than 37%Sled pull6:02faster than 23%Burpee broad jump6:49faster than 32%Row6:20faster than 21%Farmers carry2:17faster than 20%Sandbag lunges4:05fastest 43%Wall balls9:46faster than 5%Runs (8 km)1:00:41faster than 39%Roxzone10:54faster than 43%Run 110:10faster than 30%Run 26:21faster than 42%Run 36:38faster than 38%Run 46:45faster than 39%Run 56:36faster than 45%Run 66:50faster than 39%Run 77:08faster than 31%Run 810:18faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silindile has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:10 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 5:58 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:49 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:56 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 6:21 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:41 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:54 | Johannesburg 2026 · best of 2 | 7:49 |
Each station's best across Silindile's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinenjabulo Mkhize2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silindile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:38 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
