NED Sil Dieker
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:09 (Amsterdam 2024) · Pro Men 1:28:18 (Utrecht 2025) · Doubles Men 1:04:03 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Mark Geessink, Sil Diekerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:12 | top 45% 669/1,512 | 37:01 | 29:48 | 6:29 | splitsSkiErg4:04Sled push2:03Sled pull4:00Burpee broad jump4:15Row4:42Farmers carry1:48Sandbag lunges4:39Wall balls4:17Run 13:25Run 24:23Run 34:32Run 44:50Run 54:48Run 64:51Run 75:06Run 85:09Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:28:18 | 179th of 317 | 40:00 | 43:28 | 4:54 | splitsSkiErg4:36Sled push5:23Sled pull7:28Burpee broad jump5:51Row4:41Farmers carry2:49Sandbag lunges6:26Wall balls6:14Run 14:48Run 25:01Run 35:06Run 45:23Run 55:30Run 65:06Run 75:09Run 84:01Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:41 | top 26% 485/1,936 | 38:46 | 35:35 | 5:24 | splitsSkiErg4:29Sled push2:56Sled pull4:43Burpee broad jump5:21Row4:30Farmers carry2:27Sandbag lunges5:04Wall balls6:05Run 14:11Run 24:14Run 34:26Run 44:35Run 54:40Run 64:36Run 77:23Run 84:44Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sil Dieker, Niek Eulinkwhat the whole field did → | Doubles Men · team U29 | 1:04:03 | top 12% 91/820 | 31:02* | 22:44* | 5:17 | splitsSkiErg3:45Sled push1:34Sled pull2:33Burpee broad jump2:55Row4:18Farmers carry1:26Sandbag lunges2:43Wall balls3:30Run 15:41Run 23:55Run 34:16Run 44:30Run 5—Run 64:12Run 74:21Run 84:08Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:09 | top 20% 426/2,198 | 38:04 | 31:48 | 5:20 | splitsSkiErg4:20Sled push2:37Sled pull3:19Burpee broad jump4:40Row4:32Farmers carry1:56Sandbag lunges4:59Wall balls5:25Run 13:35Run 24:52Run 34:59Run 45:11Run 55:05Run 64:40Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
