NED Sil Dieker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sil Dieker at each race, oldest on the left; lower is faster.The best was 1:15:09 at Amsterdam (Oct 2024); Sil Dieker was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:09 |
| Maastricht | Sep 2025 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sil Dieker at each race, oldest on the left; lower is faster.The best was 1:04:03 at Maastricht (Feb 2025); Sil Dieker was 9:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:04:03 |
| Maastricht | Sep 2026 | Doubles Men | 1:13:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
670th of 1,512 Doubles Men (faster than 55%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 72% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 4:23 | 4:55 | faster than 75% |
| Sled push: | 2:03 | 1:47 | faster than 17% |
| Run 3: | 4:32 | 5:15 | faster than 81% |
| Sled pull: | 4:00 | 3:11 | faster than 9% |
| Run 4: | 4:50 | 5:16 | faster than 69% |
| Burpee broad jump: | 4:15 | 3:19 | faster than 16% |
| Run 5: | 4:48 | 5:21 | faster than 74% |
| Row: | 4:42 | 4:33 | faster than 35% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 5:06 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:39 | 3:36 | faster than 13% |
| Run 8: | 5:09 | 5:37 | faster than 70% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 6:29 | 6:59 | faster than 63% |
| Runs (8 km) | 37:01 | 41:02 | faster than 73% |
| Stations (8) | 29:48 | ||
| Finish | 1:13:12 | 1:14:39 | 670th of 1,512 · faster than 55% |
179th of 317 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:16 | faster than 20% |
| SkiErg: | 4:36 | 4:16 | faster than 8% |
| Run 2: | 5:01 | 4:41 | faster than 31% |
| Sled push: | 5:23 | 4:54 | faster than 33% |
| Run 3: | 5:06 | 5:09 | faster than 52% |
| Sled pull: | 7:28 | 6:26 | faster than 28% |
| Run 4: | 5:23 | 5:12 | faster than 39% |
| Burpee broad jump: | 5:51 | 4:51 | faster than 24% |
| Run 5: | 5:30 | 5:18 | faster than 39% |
| Row: | 4:41 | 4:36 | faster than 37% |
| Run 6: | 5:06 | 5:07 | faster than 51% |
| Farmers carry: | 2:49 | 2:23 | faster than 25% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 6:26 | 5:03 | faster than 17% |
| Run 8: | 4:01 | 4:12 | faster than 59% |
| Wall balls: | 6:14 | 7:20 | faster than 70% |
| Roxzone: | 4:54 | 4:57 | faster than 52% |
| Runs (8 km) | 40:00 | 39:40 | faster than 47% |
| Stations (8) | 43:28 | ||
| Finish | 1:28:18 | 1:25:29 | 179th of 317 · faster than 43% |
486th of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on the roxzone (1:06), most lost on the eight runs (0:33). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 83% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:56 | 2:41 | faster than 33% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:43 | 5:13 | faster than 67% |
| Run 4: | 4:35 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:21 | 5:56 | faster than 64% |
| Run 5: | 4:40 | 5:26 | faster than 82% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:36 | 5:14 | faster than 80% |
| Farmers carry: | 2:27 | 2:07 | faster than 26% |
| Run 7: | 7:23 | 5:13 | faster than 4% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 4:44 | 5:58 | faster than 90% |
| Wall balls: | 6:05 | 8:08 | faster than 81% |
| Roxzone: | 5:24 | 7:33 | faster than 94% |
| Runs (8 km) | 38:46 | 41:55 | faster than 69% |
| Stations (8) | 35:35 | ||
| Finish | 1:19:41 | 1:29:04 | 486th of 1,936 · faster than 74% |
91st of 820 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:49 | faster than 89% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 3:55 | 4:42 | faster than 90% |
| Sled push: | 1:34 | 1:32 | faster than 46% |
| Run 3: | 4:16 | 4:55 | faster than 84% |
| Sled pull: | 2:33 | 2:55 | faster than 75% |
| Run 4: | 4:30 | 5:00 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:12 | 5:04 | faster than 90% |
| Farmers carry: | 1:26 | 1:31 | faster than 67% |
| Run 7: | 4:21 | 5:05 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:18 | faster than 86% |
| Run 8: | 4:08 | 5:05 | faster than 90% |
| Wall balls: | 3:30 | 3:52 | faster than 90% |
| Roxzone: | 5:17 | 6:11 | faster than 81% |
| Runs (8 km) | 31:02 | 36:43 | faster than 88% |
| Stations (8) | 22:44 | ||
| Finish | 1:04:03 | 1:13:57 | 91st of 820 · faster than 89% |
427th of 2,198 Open Men (faster than 80%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 61% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:37 | 2:23 | faster than 32% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 3:19 | 4:22 | faster than 91% |
| Run 4: | 5:11 | 5:38 | faster than 71% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 76% |
| Run 5: | 5:05 | 5:50 | faster than 81% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:40 | 5:40 | faster than 91% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 4:42 | 5:41 | faster than 90% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 5:04 | 6:27 | faster than 91% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 5:20 | 6:17 | faster than 75% |
| Runs (8 km) | 38:04 | 44:23 | faster than 84% |
| Stations (8) | 31:48 | ||
| Finish | 1:15:09 | 1:26:09 | 427th of 2,198 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:37 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:19 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:30 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:25 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:04 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 5:20 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Geessink1 race
- Niek Eulink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Sil: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 91% |
| BBJ | 76% |
| Row | 78% |
| Carry | 55% |
| Lunges | 51% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sil beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sil: 38:08 running, 31:48 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sil | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:44 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:52 | 5:17 |
| Sled push | 2:37 | 2:23 |
| Run 3 | 4:59 | 5:36 |
| Sled pull | 3:19 | 4:22 |
| Run 4 | 5:11 | 5:38 |
| Burpee broad jump | 4:40 | 5:37 |
| Run 5 | 5:05 | 5:50 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:40 | 5:40 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 4:42 | 5:41 |
| Sandbag lunges | 4:59 | 4:59 |
| Run 8 | 5:04 | 6:27 |
| Wall balls | 5:25 | 6:16 |
| Roxzone | 5:20 | 6:17 |
| Finish | 1:15:09 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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