RSA Sikhosonke Tsobo
2 HYROX results over 2 seasons. Best Open Men time 1:31:54 at Johannesburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:31:54 | top 27% 173/652 | 45:07 | 38:25 | 8:27 | splitsSkiErg4:53Sled push4:18Sled pull5:49Burpee broad jump4:58Row4:47Farmers carry1:51Sandbag lunges5:13Wall balls6:36Run 14:09Run 25:44Run 35:45Run 45:34Run 55:44Run 65:45Run 75:46Run 86:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:40:24 | 212th of 422 | 51:14 | 38:48 | 10:25 | splitsSkiErg4:26Sled push3:37Sled pull5:17Burpee broad jump5:38Row5:36Farmers carry2:27Sandbag lunges5:23Wall balls6:24Run 14:09Run 25:36Run 35:52Run 46:03Run 56:38Run 66:46Run 76:39Run 89:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sikhosonke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
