Athlete · Open Men · 40-44 ·

AUS

Siju Kannoth

3 HYROX results over 2 seasons. Best Open Men time 1:19:35 at Sydney 2026.

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1:19:35 best Open Men time · Sydney 2026 3 Open Men races

top 34% best Open Men place · Sydney 2026 1127th of 3,324 Open Men finishers there

1:19:35 latest race · Sydney 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:35

Each dot is one Open Men race. From the first Open Men race to the best: 2:37 faster (1:22:12 to 1:19:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:19:35	top 34% 1127/3,324	32:44	38:15	8:41	splits SkiErg4:41Sled push2:27Sled pull5:41Burpee broad jump6:53Row4:45Farmers carry2:07Sandbag lunges5:47Wall balls5:54Run 13:33Run 23:36Run 33:51Run 43:56Run 54:00Run 63:57Run 74:09Run 85:43Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	1:29:03	384th of 557	34:50	45:37	8:41	splits SkiErg4:39Sled push3:47Sled pull6:29Burpee broad jump9:29Row4:46Farmers carry2:21Sandbag lunges5:49Wall balls8:17Run 13:37Run 24:04Run 34:31Run 44:21Run 54:20Run 64:26Run 74:48Run 84:46Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:22:12	1058th of 2,104	32:26	41:02	8:48	splits SkiErg4:50Sled push2:21Sled pull6:19Burpee broad jump8:40Row5:06Farmers carry2:09Sandbag lunges6:03Wall balls5:34Run 13:35Run 23:39Run 33:54Run 43:53Run 53:55Run 63:52Run 74:04Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sijuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 19%

Burpee broad jump faster than 28%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 50%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 faster

Sled pull 1:15 slower

Burpee broad jump 1:10 slower

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:12 slower

Wall balls 1:08 faster

Roxzone 0:01 slower

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siju against the typical Open Men finisher

Siju1:19:35

3:334:413:362:273:515:413:566:534:004:453:572:074:095:475:435:548:41

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:15 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown