AUS Siju Kannoth
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siju Kannoth at each race, oldest on the left; lower is faster.The best was 1:19:35 at Sydney (Jul 2026); Siju Kannoth was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:22:12 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:29:03 |
| Sydney | Jul 2026 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:37 faster (1:22:12 to 1:19:35).
4 results at 3 races
1,128th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (4:52), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 4:41 | 4:26 | faster than 24% |
| Run 2: | 3:36 | 4:23 | faster than 92% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 3:51 | 4:42 | faster than 90% |
| Sled pull: | 5:41 | 4:26 | faster than 18% |
| Run 4: | 3:56 | 4:44 | faster than 88% |
| Burpee broad jump: | 6:53 | 5:43 | faster than 28% |
| Run 5: | 4:00 | 4:55 | faster than 91% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:09 | 4:49 | faster than 81% |
| Sandbag lunges: | 5:47 | 5:35 | faster than 44% |
| Run 8: | 5:43 | 7:00 | faster than 86% |
| Wall balls: | 5:54 | 7:02 | faster than 69% |
| Roxzone: | 8:41 | 8:40 | faster than 49% |
| Runs (8 km) | 32:44 | 39:34 | faster than 88% |
| Stations (8) | 38:15 | ||
| Finish | 1:19:35 | 1:25:32 | 1128th of 3,324 · faster than 66% |
384th of 557 Open Men (faster than 31%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 71% |
| SkiErg: | 4:39 | 4:21 | faster than 17% |
| Run 2: | 4:04 | 4:28 | faster than 73% |
| Sled push: | 3:47 | 3:00 | faster than 17% |
| Run 3: | 4:31 | 4:57 | faster than 69% |
| Sled pull: | 6:29 | 4:34 | faster than 7% |
| Run 4: | 4:21 | 4:54 | faster than 76% |
| Burpee broad jump: | 9:29 | 5:18 | faster than 5% |
| Run 5: | 4:20 | 4:59 | faster than 81% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 4:48 | 4:52 | faster than 54% |
| Sandbag lunges: | 5:49 | 4:45 | faster than 26% |
| Run 8: | 4:46 | 5:06 | faster than 65% |
| Wall balls: | 8:17 | 6:30 | faster than 24% |
| Roxzone: | 8:41 | 7:09 | faster than 26% |
| Runs (8 km) | 34:50 | 38:21 | faster than 72% |
| Stations (8) | 45:37 | ||
| Finish | 1:29:03 | 1:20:55 | 384th of 557 · faster than 31% |
1,059th of 2,104 Open Men (faster than 49%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (5:43), most lost on burpee broad jump (3:18). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:50 | 4:20 | faster than 7% |
| Run 2: | 3:39 | 4:14 | faster than 88% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 3:54 | 4:32 | faster than 86% |
| Sled pull: | 6:19 | 4:33 | faster than 8% |
| Run 4: | 3:53 | 4:34 | faster than 88% |
| Burpee broad jump: | 8:40 | 5:23 | faster than 6% |
| Run 5: | 3:55 | 4:45 | faster than 91% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 3:52 | 4:39 | faster than 89% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:04 | 4:39 | faster than 79% |
| Sandbag lunges: | 6:03 | 5:17 | faster than 30% |
| Run 8: | 5:37 | 6:29 | faster than 78% |
| Wall balls: | 5:34 | 6:16 | faster than 66% |
| Roxzone: | 8:48 | 8:25 | faster than 42% |
| Runs (8 km) | 32:26 | 37:57 | faster than 86% |
| Stations (8) | 41:02 | ||
| Finish | 1:22:12 | 1:22:07 | 1059th of 2,104 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Siju has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:41 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:45 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:34 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:26 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:41 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Siju's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Avakash Chand1 race
- Jacob Drury1 race
- Rakesh Prabhakaran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Siju sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Siju: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 19% |
| BBJ | 28% |
| Row | 50% |
| Carry | 47% |
| Lunges | 45% |
| Wall balls | 70% |
| Roxzone | 50% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siju beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siju's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siju against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siju: 32:45 running, 38:14 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Siju | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 3:36 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 3:51 | 4:42 |
| Sled pull | 5:41 | 4:26 |
| Run 4 | 3:56 | 4:44 |
| Burpee broad jump | 6:53 | 5:43 |
| Run 5 | 4:00 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:09 | 4:49 |
| Sandbag lunges | 5:47 | 5:35 |
| Run 8 | 5:43 | 7:00 |
| Wall balls | 5:54 | 7:02 |
| Roxzone | 8:41 | 8:40 |
| Finish | 1:19:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
